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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate juice
125.0g 		orange juice
124.0g 		strawberries
127.5g 		mangoes
56.93g 		peaches
125.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.87 0.66 0.29 0.79 2.8 2.8
Total Fat (g) 0.36 0.25 0.18 0.15 0.16 1.11 1.11
Carbohydrates (g) 16.41 12.9 26.78 9.68 29.98 95.74 95.74
Ash (g) n/a 0.5 0.38 0.28 0.66 1.83 1.83
Calories (kcal) 67.5 55.8 99.45 37.001 117.5 377.251 377.251
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.44 109.49 99.51 46.51 93.41 456.37 456.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.81 10.42 23.73 8.42 27.73 86.11 86.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 2.4 1.0 2.3 6.1 6.1
Calcium (mg) 13.75 13.64 14.025 5.693 3.75 50.858 50.858
Iron (mg) 0.13 0.25 0.6 0.07 0.46 1.51 1.51
Magnesium (mg) 8.75 13.64 7.65 5.123 6.25 41.413 41.413
Phosphorus (mg) 13.75 21.08 15.3 6.262 13.75 70.142 70.142
Potassium (mg) 267.5 248.0 124.95 88.803 162.5 891.753 891.753
Sodium (mg) 11.25 1.24 1.275 1.139 7.5 22.404 22.404
Zinc (mg) 0.11 0.06 0.06 0.02 0.06 0.32 0.32
Copper (mg) 0.025 0.05 0.026 0.063 0.025 0.188 0.188
Manganese (mg) n/a 0.012 0.319 0.017 0.038 0.386 0.386
Selenium (mcg) 0.4 0.1 0.9 0.3 0.5 2.2 2.2
Vitamin A, IU (IU) n/a 248.0 34.425 435.476 355.0 1072.901 1072.901
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.4 1.275 21.632 17.5 52.807 52.807
Beta Carotene (mcg) 0.0 40.92 20.4 253.316 176.25 490.886 490.886
Vitamin E (mg) 0.48 0.05 0.31 0.64 0.78 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 29.325 0.0 96.25 268.175 268.175
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 62.0 50.4 15.8 117.8 246.0 246.0
Thiamin (mg) 0.025 0.112 0.026 0.034 0.013 0.209 0.209
Riboflavin (mg) 0.025 0.037 0.102 0.034 0.05 0.248 0.248
Niacin (mg) 0.288 0.496 0.37 0.33 0.813 2.296 2.296
Pantothenic acid (mg) n/a 0.236 0.14 0.091 0.163 0.629 0.629
Vitamin B-6 (mg) 0.05 0.05 0.038 0.074 0.025 0.237 0.237
Folate (mcg) 30.0 37.2 5.1 7.97 3.75 84.02 84.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 7.7 6.1 4.3 6.4 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.013 0.006 0.0 0.018 0.018
Threonine (g) n/a 0.012 0.026 0.011 0.025 0.074 0.074
Isoleucine (g) n/a 0.012 0.013 0.011 0.025 0.062 0.062
Leucine (g) n/a 0.012 0.038 0.017 0.05 0.118 0.118
Lysine (g) n/a 0.012 0.026 0.023 0.025 0.086 0.086
Methionine (g) n/a 0.0 0.0 0.006 0.025 0.031 0.031
Cystine (g) n/a 0.012 0.0 n/a 0.013 0.025 0.025
Phenylalanine (g) n/a 0.012 0.026 0.011 0.025 0.074 0.074
Tyrosine (g) n/a 0.0 0.026 0.006 0.025 0.056 0.056
Valine (g) n/a 0.012 0.026 0.017 0.038 0.092 0.092
Arginine (g) n/a 0.062 0.026 0.011 0.025 0.124 0.124
Histidine (g) n/a 0.0 0.013 0.006 0.013 0.031 0.031
Alanine (g) n/a 0.025 0.038 0.028 0.05 0.142 0.142
Aspartic acid (g) n/a 0.099 0.153 0.023 0.125 0.4 0.4
Glutamic acid (g) n/a 0.037 0.102 0.034 0.125 0.298 0.298
Glycine (g) n/a 0.012 0.026 0.011 0.025 0.074 0.074
Proline (g) n/a 0.05 0.026 0.011 0.038 0.124 0.124
Serine (g) n/a 0.012 0.026 0.011 0.038 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.025 0.013 0.04 0.013 0.19 0.19
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.075 0.05 0.026 0.057 0.063 0.27 0.27
Polyunsaturated (g) 0.063 0.05 0.089 0.028 0.075 0.305 0.305