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Jamaican Jerk Seasoning Mix Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
13.8g 		sugar
12.6g 		salt
18.0g 		garlic
8.4g 		cloves
2.1g 		thyme
4.3g 		allspice
2.85g 		cinnamon
1.95g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.0 1.41 0.13 0.39 0.17 0.08 0.17 3.75 3.75
Total Fat (g) 0.14 0.0 0.0 0.06 0.42 0.32 0.25 0.02 0.05 1.27 1.27
Carbohydrates (g) 11.13 12.6 0.0 6.11 1.29 2.75 2.06 1.57 1.02 38.52 38.52
Ash (g) 0.43 0.0 17.96 0.28 0.12 0.5 0.13 0.07 0.07 19.57 19.57
Calories (kcal) 47.886 48.762 0.0 27.888 6.783 11.868 7.496 4.817 4.029 159.528 159.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 0.04 0.54 0.14 0.33 0.24 0.21 0.17 2.37 2.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 12.59 0.0 2.04 0.05 0.07 n/a 0.04 0.01 19.7 19.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 0.7 1.6 0.6 1.0 0.4 6.0 6.0
Calcium (mg) 50.094 0.126 4.32 6.72 13.566 81.27 18.839 19.539 6.905 201.378 201.378
Iron (mg) 0.35 0.0 0.06 0.23 0.18 5.31 0.2 0.16 0.46 6.96 6.96
Magnesium (mg) 16.836 0.0 0.18 4.872 5.544 9.46 3.848 1.17 3.065 44.975 44.975
Phosphorus (mg) 46.92 0.0 0.0 35.028 2.205 8.643 3.221 1.248 2.733 99.998 99.998
Potassium (mg) 130.134 0.252 1.44 92.484 23.142 35.002 29.754 8.405 19.892 340.505 340.505
Sodium (mg) 7.452 0.0 6976.44 2.184 5.103 2.365 2.195 0.195 0.695 6996.629 6996.629
Zinc (mg) 0.32 0.0 0.02 0.22 0.02 0.27 0.03 0.04 0.02 0.94 0.94
Copper (mg) 0.025 0.0 0.005 0.013 0.007 0.037 0.016 0.007 0.018 0.127 0.127
Manganese (mg) 0.051 0.0 0.018 0.046 0.631 0.338 0.084 0.341 0.089 1.598 1.598
Selenium (mcg) 0.3 0.1 0.0 3.2 0.1 0.2 0.1 0.1 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.13 163.4 15.39 5.753 4.724 200.397 200.397
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.567 8.17 0.77 0.293 0.237 10.036 10.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.764 97.352 n/a 2.184 2.465 103.765 103.765
Vitamin E (mg) 0.04 0.0 0.0 0.05 0.18 0.32 n/a 0.05 0.01 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.293 0.095 0.387 0.387
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 37.066 n/a 4.329 3.239 44.634 44.634
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.2 0.07 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 2.0 0.0 0.0 1.5 1.7 2.2 1.1 0.1 0.3 8.9 8.9
Thiamin (mg) 0.058 0.0 0.0 0.039 0.003 0.022 0.003 0.0 0.002 0.127 0.127
Riboflavin (mg) 0.008 0.003 0.0 0.013 0.006 0.017 0.002 0.001 0.004 0.053 0.053
Niacin (mg) 0.09 0.0 0.0 0.058 0.031 0.212 0.082 0.026 0.018 0.516 0.516
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.007 n/a 0.007 0.007
Vitamin B-6 (mg) 0.168 0.0 0.0 0.247 0.012 0.024 0.006 0.003 0.005 0.466 0.466
Folate (mcg) 22.908 0.0 0.0 0.168 1.953 11.782 1.026 0.117 0.158 38.112 38.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.0 5.7 0.8 1.9 n/a 0.2 0.2 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.018 n/a 0.008 n/a 0.001 n/a 0.044 0.044
Threonine (g) 0.028 n/a 0.0 0.039 n/a 0.011 n/a 0.003 n/a 0.081 0.081
Isoleucine (g) 0.04 n/a 0.0 0.055 n/a 0.02 n/a 0.003 n/a 0.118 0.118
Leucine (g) 0.046 n/a 0.0 0.087 n/a 0.018 n/a 0.005 n/a 0.155 0.155
Lysine (g) 0.065 n/a 0.0 0.049 n/a 0.009 n/a 0.005 n/a 0.127 0.127
Methionine (g) 0.012 n/a 0.0 0.029 n/a n/a n/a 0.002 n/a 0.043 0.043
Cystine (g) 0.025 n/a 0.0 0.014 n/a n/a n/a 0.001 n/a 0.04 0.04
Phenylalanine (g) 0.035 n/a 0.0 0.04 n/a n/a n/a 0.003 n/a 0.078 0.078
Tyrosine (g) 0.032 n/a 0.0 0.018 n/a n/a n/a 0.003 n/a 0.053 0.053
Valine (g) 0.033 n/a 0.0 0.06 n/a 0.022 n/a 0.004 n/a 0.119 0.119
Arginine (g) 0.185 n/a 0.0 0.14 n/a n/a n/a 0.003 n/a 0.329 0.329
Histidine (g) 0.019 n/a 0.0 0.026 n/a n/a n/a 0.002 n/a 0.048 0.048
Alanine (g) 0.03 n/a 0.0 0.029 n/a n/a n/a 0.003 n/a 0.063 0.063
Aspartic acid (g) 0.07 n/a 0.0 0.108 n/a n/a n/a 0.009 n/a 0.187 0.187
Glutamic acid (g) 0.259 n/a 0.0 0.179 n/a n/a n/a 0.007 n/a 0.446 0.446
Glycine (g) 0.046 n/a 0.0 0.045 n/a n/a n/a 0.004 n/a 0.094 0.094
Proline (g) 0.057 n/a 0.0 0.022 n/a n/a n/a 0.008 n/a 0.087 0.087
Serine (g) 0.035 n/a 0.0 0.042 n/a n/a n/a 0.004 n/a 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.012 0.114 0.117 0.073 0.007 0.015 0.363 0.363
Phytosterols (mg) 12.006 n/a 0.0 0.672 5.376 7.009 1.739 0.507 1.454 28.762 28.762
Monounsaturated Fat (g) 0.022 0.0 0.0 0.002 0.031 0.02 0.019 0.005 0.016 0.114 0.114
Polyunsaturated (g) 0.061 0.0 0.0 0.032 0.149 0.051 0.067 0.001 0.018 0.379 0.379