Jam Oat Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	flour 9.77g	sugar 10.31g	salt 0.19g	cinnamon 0.16g	butter 10.64g	oats 19.5g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.01	0.0	0.01	0.09	3.29	4.41	70.56
Total Fat (g)	0.1	0.0	0.0	0.0	8.63	1.35	10.07	161.12
Carbohydrates (g)	7.45	10.12	0.0	0.13	0.01	12.92	30.63	490.08
Ash (g)	0.05	0.05	0.19	0.01	0.22	0.34	0.85	13.6
Calories (kcal)	35.547	39.188	0.0	0.401	76.293	75.855	227.284	3636.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	9.75	n/a	0.0	n/a	n/a	9.75	156.0
Glucose (dextrose) (g)	n/a	0.14	n/a	0.0	n/a	n/a	0.14	2.24
Fructose (g)	n/a	0.11	n/a	0.0	n/a	n/a	0.12	1.92
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	0.14	0.0	0.02	1.69	1.6	4.61	73.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	10.01	0.0	0.0	0.01	n/a	10.04	160.64
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.0	2.1	2.4	38.4
Calcium (mg)	1.465	8.559	0.045	1.628	2.554	10.53	24.781	396.496
Iron (mg)	0.45	0.07	0.0	0.01	0.0	0.92	1.46	23.36
Magnesium (mg)	2.148	0.928	0.002	0.098	0.213	34.515	37.904	606.464
Phosphorus (mg)	10.547	0.413	0.0	0.104	2.554	101.985	115.602	1849.632
Potassium (mg)	10.449	13.716	0.015	0.7	2.554	83.655	111.089	1777.424
Sodium (mg)	0.195	2.888	72.671	0.016	61.29	0.39	137.45	2199.2
Zinc (mg)	0.07	0.0	0.0	0.0	0.01	0.77	0.86	13.76
Copper (mg)	0.014	0.005	0.0	0.001	0.0	0.123	0.142	2.272
Manganese (mg)	0.066	0.006	0.0	0.028	0.0	0.959	1.061	16.976
Selenium (mcg)	3.3	0.1	0.0	0.0	0.1	n/a	3.5	56.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.479	265.909	0.0	266.389	4262.224
Retinol (mcg)	0.0	0.0	0.0	0.0	71.399	0.0	71.399	1142.384
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.024	72.782	0.0	72.806	1164.896
Beta Carotene (mcg)	0.0	0.0	0.0	0.182	16.812	n/a	16.994	271.904
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.25	n/a	0.26	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.959	n/a	5.959	95.344
Lycopene (mcg)	0.0	0.0	0.0	0.024	0.0	n/a	0.024	0.384
Lutein + zeaxanthin (mcg)	1.758	0.0	0.0	0.361	0.0	n/a	2.119	33.904
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	0.01	0.16
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.02	0.0	n/a	0.05	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.077	0.0	0.0	0.0	0.001	0.148	0.226	3.616
Riboflavin (mg)	0.048	0.0	0.0	0.0	0.003	0.027	0.078	1.248
Niacin (mg)	0.576	0.011	0.0	0.002	0.004	0.187	0.781	12.496
Pantothenic acid (mg)	0.043	0.013	0.0	0.001	0.012	0.263	0.332	5.312
Vitamin B-6 (mg)	0.004	0.004	0.0	0.0	0.0	0.023	0.032	0.512
Folate (mcg)	17.871	0.103	0.0	0.01	0.319	10.92	29.223	467.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.32
Choline (mg)	1.0	0.2	0.0	0.0	2.0	n/a	3.3	52.8
Folic acid (mcg)	15.039	0.0	0.0	0.0	0.0	0.0	15.039	240.624
Tryptophan (g)	0.013	n/a	0.0	0.0	0.001	0.045	0.059	0.944
Threonine (g)	0.027	n/a	0.0	0.0	0.004	0.113	0.145	2.32
Isoleucine (g)	0.035	n/a	0.0	0.0	0.005	0.135	0.175	2.8
Leucine (g)	0.069	n/a	0.0	0.0	0.009	0.25	0.328	5.248
Lysine (g)	0.022	n/a	0.0	0.0	0.007	0.137	0.167	2.672
Methionine (g)	0.018	n/a	0.0	0.0	0.002	0.06	0.08	1.28
Cystine (g)	0.021	n/a	0.0	0.0	0.001	0.08	0.103	1.648
Phenylalanine (g)	0.051	n/a	0.0	0.0	0.004	0.176	0.231	3.696
Tyrosine (g)	0.03	n/a	0.0	0.0	0.004	0.111	0.146	2.336
Valine (g)	0.041	n/a	0.0	0.0	0.006	0.183	0.231	3.696
Arginine (g)	0.041	n/a	0.0	0.0	0.003	0.232	0.277	4.432
Histidine (g)	0.022	n/a	0.0	0.0	0.002	0.08	0.105	1.68
Alanine (g)	0.032	n/a	0.0	0.0	0.003	0.172	0.207	3.312
Aspartic acid (g)	0.043	n/a	0.0	0.001	0.006	0.283	0.333	5.328
Glutamic acid (g)	0.34	n/a	0.0	0.001	0.019	0.723	1.083	17.328
Glycine (g)	0.036	n/a	0.0	0.0	0.002	0.164	0.202	3.232
Proline (g)	0.117	n/a	0.0	0.001	0.009	0.181	0.308	4.928
Serine (g)	0.051	n/a	0.0	0.0	0.005	0.146	0.203	3.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	22.877	0.0	22.877	366.032
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.0	0.0	0.001	5.466	0.238	5.72	91.52
Phytosterols (mg)	n/a	n/a	0.0	0.042	n/a	n/a	0.042	0.672
Monounsaturated Fat (g)	0.009	0.0	0.0	0.0	2.237	0.425	2.671	42.736
Polyunsaturated (g)	0.04	0.0	0.0	0.0	0.323	0.495	0.859	13.744