Jalapeno Poppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cheddar cheese 11.3g	cream cheese 11.34g	seasoning 0.25g	eggs 4.93g	milk 3.05g	flour 6.25g	bread crumbs 5.4g	Total Per Serving	Total for Recipe
Protein (g)	2.81	0.67	0.04	0.62	0.1	0.65	0.72	5.61	56.1
Total Fat (g)	3.74	3.88	0.07	0.49	0.03	0.06	0.29	8.56	85.6
Carbohydrates (g)	0.14	0.46	0.0	0.04	0.15	4.77	3.89	9.45	94.5
Ash (g)	0.44	0.15	0.01	0.04	0.02	0.03	0.15	0.85	8.5
Calories (kcal)	45.539	38.783	0.748	7.047	1.281	22.75	21.33	137.478	1374.78
Starch (g)	n/a	0.04	n/a	n/a	n/a	n/a	3.22	3.26	32.6
Sucrose (g)	0.03	0.0	n/a	0.01	0.0	n/a	0.0	0.03	0.3
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.1	0.11	1.1
Fructose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.13	0.14	1.4
Lactose (g)	0.03	0.36	n/a	0.01	0.16	n/a	0.0	0.55	5.5
Maltose (g)	0.02	0.0	n/a	0.01	0.0	n/a	0.1	0.13	1.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.15	6.17	0.14	3.74	2.74	0.75	0.35	18.04	180.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.36	0.0	0.04	0.16	0.02	0.33	0.97	9.7
Galactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.4	4.0
Calcium (mg)	81.473	11.113	0.022	2.612	3.63	0.938	9.882	109.669	1096.69
Iron (mg)	0.08	0.04	0.0	0.09	0.0	0.29	0.26	0.76	7.6
Magnesium (mg)	3.164	1.021	0.034	0.591	0.336	1.375	2.322	8.843	88.43
Phosphorus (mg)	57.856	12.02	0.332	9.412	2.898	6.75	8.91	98.178	981.78
Potassium (mg)	11.074	15.649	0.61	6.604	4.575	6.688	10.584	55.783	557.83
Sodium (mg)	70.173	36.401	1.565	6.899	1.342	0.125	39.528	156.033	1560.33
Zinc (mg)	0.35	0.06	0.01	0.05	0.01	0.04	0.08	0.6	6.0
Copper (mg)	0.003	0.002	0.0	0.005	0.0	0.009	0.014	0.034	0.34
Manganese (mg)	0.001	0.001	0.0	0.002	0.0	0.043	0.05	0.096	0.96
Selenium (mcg)	1.6	0.3	0.0	1.6	0.1	2.1	1.4	7.0	70.0
Vitamin A, IU (IU)	113.226	143.451	0.185	23.999	5.978	0.0	0.0	286.839	2868.39
Retinol (mcg)	29.154	40.711	0.027	6.85	1.769	0.0	0.0	78.511	785.11
Vitamin A, RAE (mcg_RAE)	29.945	41.051	0.032	6.899	1.769	0.0	0.0	79.696	796.96
Beta Carotene (mcg)	9.605	4.649	0.027	0.493	0.061	0.0	0.0	14.835	148.35
Vitamin E (mg)	0.03	0.07	0.0	0.05	0.0	0.0	0.0	0.16	1.6
Vitamin D (IU)	1.356	n/a	0.128	1.725	1.586	n/a	n/a	4.795	47.95
Lycopene (mcg)	0.0	0.0	0.027	0.0	0.0	0.0	0.0	0.027	0.27
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	16.312	0.0	1.125	0.0	17.437	174.37
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.0	0.02	0.04	0.09	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.002	0.001	0.003	0.001	0.049	0.052	0.112	1.12
Riboflavin (mg)	0.043	0.015	0.0	0.024	0.006	0.031	0.022	0.14	1.4
Niacin (mg)	0.009	0.017	0.012	0.003	0.003	0.369	0.358	0.771	7.71
Pantothenic acid (mg)	0.046	0.065	0.002	0.071	0.011	0.028	0.03	0.252	2.52
Vitamin B-6 (mg)	0.008	0.005	0.001	0.007	0.001	0.003	0.006	0.03	0.3
Folate (mcg)	2.034	1.247	0.002	2.316	0.153	11.438	5.778	22.968	229.68
Vitamin B-12 (mcg)	0.09	0.03	0.0	0.06	0.01	0.0	0.02	0.22	2.2
Choline (mg)	1.9	3.1	0.1	12.4	0.5	0.7	0.8	19.4	194.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	9.625	4.428	14.053	140.53
Tryptophan (g)	0.036	0.008	0.0	0.008	0.001	0.008	0.009	0.071	0.71
Threonine (g)	0.101	0.026	0.001	0.028	0.003	0.018	0.023	0.199	1.99
Isoleucine (g)	0.175	0.036	0.002	0.033	0.006	0.023	0.029	0.303	3.03
Leucine (g)	0.27	0.075	0.003	0.054	0.012	0.044	0.052	0.509	5.09
Lysine (g)	0.234	0.065	0.003	0.045	0.009	0.014	0.023	0.393	3.93
Methionine (g)	0.073	0.022	0.001	0.019	0.002	0.011	0.012	0.141	1.41
Cystine (g)	0.015	0.005	0.0	0.013	0.004	0.014	0.015	0.065	0.65
Phenylalanine (g)	0.148	0.033	0.001	0.034	0.005	0.033	0.036	0.289	2.89
Tyrosine (g)	0.136	0.034	0.001	0.025	0.004	0.019	0.022	0.241	2.41
Valine (g)	0.188	0.045	0.002	0.042	0.007	0.026	0.032	0.342	3.42
Arginine (g)	0.106	0.027	0.002	0.04	0.003	0.026	0.03	0.235	2.35
Histidine (g)	0.098	0.02	0.001	0.015	0.002	0.014	0.016	0.168	1.68
Alanine (g)	0.079	0.02	0.002	0.036	0.003	0.021	0.026	0.188	1.88
Aspartic acid (g)	0.181	0.058	0.003	0.066	0.009	0.028	0.042	0.386	3.86
Glutamic acid (g)	0.688	0.147	0.005	0.083	0.024	0.218	0.222	1.388	13.88
Glycine (g)	0.049	0.016	0.002	0.021	0.002	0.023	0.026	0.139	1.39
Proline (g)	0.318	0.076	0.002	0.025	0.011	0.075	0.074	0.58	5.8
Serine (g)	0.165	0.042	0.001	0.048	0.006	0.033	0.036	0.331	3.31
Cholesterol (mg)	11.865	12.474	0.177	20.845	0.153	0.0	0.0	45.514	455.14
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	2.383	2.187	0.022	0.153	0.019	0.01	0.065	4.839	48.39
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.432	0.432	4.32
Monounsaturated Fat (g)	1.061	0.978	0.029	0.188	0.009	0.006	0.055	2.325	23.25
Polyunsaturated (g)	0.106	0.163	0.009	0.067	0.001	0.026	0.111	0.483	4.83