Jalapeno Chicken Tortillas Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 19.28g	onion 12.38g	chili 0.65g	tortillas 0.11g	Total Per Serving	Total for Recipe
Protein (g)	3.59	0.14	0.08	0.01	3.81	30.48
Total Fat (g)	2.9	0.01	0.11	0.01	3.03	24.24
Carbohydrates (g)	0.0	1.16	0.36	0.05	1.57	12.56
Ash (g)	0.15	0.04	0.06	n/a	0.25	2.0
Calories (kcal)	41.448	4.95	2.041	0.298	48.737	389.896
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.0	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	0.24	0.01	n/a	0.26	2.08
Fructose (g)	n/a	0.16	0.03	n/a	0.19	1.52
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.72	11.03	0.05	0.04	23.84	190.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.05	0.0	0.57	4.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.4	3.2
Calcium (mg)	2.121	2.846	1.807	0.118	6.892	55.136
Iron (mg)	0.17	0.03	0.09	0.0	0.29	2.32
Magnesium (mg)	3.856	1.238	1.105	0.053	6.251	50.008
Phosphorus (mg)	28.339	3.589	1.97	0.246	34.143	273.144
Potassium (mg)	36.435	18.068	12.454	0.191	67.148	537.184
Sodium (mg)	13.495	0.495	6.565	0.383	20.937	167.496
Zinc (mg)	0.25	0.02	0.02	0.0	0.29	2.32
Copper (mg)	0.01	0.005	0.003	0.0	0.018	0.144
Manganese (mg)	0.004	0.016	0.014	n/a	0.034	0.272
Selenium (mcg)	2.8	0.1	0.0	0.0	2.9	23.2
Vitamin A, IU (IU)	26.989	0.248	192.725	n/a	219.962	1759.696
Retinol (mcg)	7.904	0.0	0.0	0.0	7.904	63.232
Vitamin A, RAE (mcg_RAE)	8.097	0.0	9.64	0.0	17.736	141.888
Beta Carotene (mcg)	0.0	0.124	97.5	0.0	97.624	780.992
Vitamin E (mg)	0.06	0.0	0.19	0.0	0.25	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.137	0.0	0.137	1.096
Lutein + zeaxanthin (mcg)	0.0	0.495	2.015	0.009	2.519	20.152
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.9	0.4	0.0	1.6	12.8
Thiamin (mg)	0.012	0.006	0.002	0.0	0.02	0.16
Riboflavin (mg)	0.023	0.004	0.005	0.0	0.032	0.256
Niacin (mg)	1.311	0.015	0.051	0.003	1.38	11.04
Pantothenic acid (mg)	0.175	0.015	n/a	n/a	0.19	1.52
Vitamin B-6 (mg)	0.067	0.015	0.024	0.0	0.106	0.848
Folate (mcg)	1.157	2.351	0.65	0.061	4.219	33.752
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.06	0.48
Choline (mg)	11.5	0.8	0.4	0.0	12.7	101.6
Folic acid (mcg)	0.0	0.0	0.0	0.052	0.052	0.416
Tryptophan (g)	0.04	0.001	n/a	n/a	0.042	0.336
Threonine (g)	0.148	0.002	n/a	n/a	0.151	1.208
Isoleucine (g)	0.177	0.001	n/a	n/a	0.179	1.432
Leucine (g)	0.26	0.004	n/a	n/a	0.264	2.112
Lysine (g)	0.291	0.005	n/a	n/a	0.296	2.368
Methionine (g)	0.094	0.0	n/a	n/a	0.094	0.752
Cystine (g)	0.048	0.0	n/a	n/a	0.048	0.384
Phenylalanine (g)	0.139	0.004	n/a	n/a	0.143	1.144
Tyrosine (g)	0.116	0.001	n/a	n/a	0.117	0.936
Valine (g)	0.174	0.002	n/a	n/a	0.176	1.408
Arginine (g)	0.226	0.012	n/a	n/a	0.238	1.904
Histidine (g)	0.104	0.001	n/a	n/a	0.105	0.84
Alanine (g)	0.21	0.002	n/a	n/a	0.213	1.704
Aspartic acid (g)	0.32	0.011	n/a	n/a	0.331	2.648
Glutamic acid (g)	0.522	0.032	n/a	n/a	0.555	4.44
Glycine (g)	0.235	0.004	n/a	n/a	0.239	1.912
Proline (g)	0.175	0.001	n/a	n/a	0.177	1.416
Serine (g)	0.127	0.002	n/a	n/a	0.13	1.04
Cholesterol (mg)	14.459	0.0	0.0	0.0	14.459	115.672
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.831	0.005	0.019	0.001	0.856	6.848
Phytosterols (mg)	n/a	1.856	0.54	n/a	2.396	19.168
Monounsaturated Fat (g)	1.203	0.001	0.023	0.003	1.23	9.84
Polyunsaturated (g)	0.623	0.002	0.048	0.002	0.675	5.4