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Jalapeno and Cheddar Cauliflower Bites Recipe

by Anne
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1 vote | 567 views
 

Ingredients

  • 1 medium head of cauliflower
  • 1 1/2 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves of garlic, diced
  • 1 egg
  • 1 jalapeno pepper diced
  • 1 cup of Cabot Creamery Farmer's Legacy Collection - White Oak Cheddar Cheese
  • 3/4 whole wheat panko bread crumbsINSTRUCTIONS
  • Clean, chop and steam cauliflower until it becomes tender (about 20 minutes)
  • While cauliflower is steaming, add 1/2 tablespoons of oil to the pan and cook the onions and garlic over medium heat until they begin to soften.
  • Turn off heat and set aside
  • Drain steamed cauliflower and mash with potato masher until it crumbles into the texture of rice
  • Stir in the onions and garlic and set aside to cool
  • Once cool add the jalapeno, cheese and egg and mix well
  • Place mixture in refrigerator and cool for at least one hour
  • Line a baking sheet with parchment paper and rub the remaining oil over the parchment paper set aside
  • Remove mixture from refrigerator and roll into balls about 3/4 inch in diameter
  • Roll in bread crumbs and place on baking sheet lined with parchment paper
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 485g
Calories 514  
Calories from Fat 269 52%
Total Fat 30.29g 38%
Saturated Fat 5.8g 23%
Trans Fat 0.0g  
Cholesterol 196mg 65%
Sodium 779mg 32%
Potassium 1169mg 33%
Total Carbs 45.59g 12%
Dietary Fiber 10.1g 34%
Sugars 13.67g 9%
Protein 19.19g 31%

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