MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 medium-large fresh jalapeño peppers
1 1/2 T coconut sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
41.67g 		cornmeal
39.75g 		kosher salt
0.75g 		coconut oil
4.5g 		egg
36.96g 		milk
15.25g 		cheddar
75.33g 		corn
27.72g 		Total Per Serving Total for Recipe
Protein (g) 4.12 2.88 0.0 0.0 4.65 0.49 18.76 0.89 31.79 31.79
Total Fat (g) 0.4 0.71 0.0 4.5 3.67 0.5 24.96 0.33 35.08 35.08
Carbohydrates (g) 30.93 31.46 0.0 0.0 0.28 0.69 0.96 5.27 69.6 69.6
Ash (g) 1.8 0.21 0.75 0.0 0.32 0.11 2.96 0.17 6.32 6.32
Calories (kcal) 147.512 146.678 0.0 38.79 52.853 9.15 303.58 23.839 722.401 722.401
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a 29.25 29.25
Sucrose (g) n/a 0.29 n/a n/a 0.04 0.0 0.18 0.57 1.08 1.08
Glucose (dextrose) (g) n/a 0.23 n/a n/a 0.08 0.0 n/a 0.14 0.44 0.44
Fructose (g) n/a 0.07 n/a n/a 0.04 0.0 n/a 0.13 0.25 0.25
Lactose (g) n/a 0.0 n/a n/a 0.04 0.8 0.17 0.0 1.02 1.02
Maltose (g) n/a 0.08 n/a n/a 0.04 0.0 0.11 0.05 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.41 4.48 0.0 0.0 28.03 13.47 27.68 21.06 99.13 99.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.66 0.0 0.0 0.28 0.8 0.39 0.89 3.12 3.12
Galactose (g) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.04 0.04
Dietary Fiber (g) 1.1 1.6 0.0 0.0 0.0 0.0 0.0 0.7 3.5 3.5
Calcium (mg) 140.845 1.193 0.18 0.0 19.589 17.233 543.129 0.554 722.722 722.722
Iron (mg) 1.95 0.44 0.0 0.0 0.68 0.0 0.51 0.14 3.72 3.72
Magnesium (mg) 7.917 13.913 0.008 0.0 4.435 1.525 21.092 10.256 59.146 59.146
Phosphorus (mg) 247.937 41.738 0.0 0.0 70.594 13.878 385.69 24.671 784.506 784.506
Potassium (mg) 51.671 60.42 0.06 0.0 49.526 21.808 73.823 74.844 332.152 332.152
Sodium (mg) 529.209 2.783 290.685 0.0 51.744 6.1 467.799 4.158 1352.478 1352.478
Zinc (mg) 0.26 0.28 0.0 0.0 0.41 0.06 2.34 0.12 3.48 3.48
Copper (mg) 0.046 0.032 0.0 0.0 0.037 0.002 0.023 0.014 0.153 0.153
Manganese (mg) 0.417 0.072 0.001 0.0 0.015 0.0 0.008 0.044 0.556 0.556
Selenium (mcg) 14.3 4.6 0.0 0.0 11.7 0.6 10.5 0.2 41.9 41.9
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 179.995 15.555 754.807 51.836 1087.258 1087.258
Retinol (mcg) 0.0 0.0 0.0 0.0 51.374 4.27 194.351 0.0 249.996 249.996
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 51.744 4.27 199.625 2.495 262.506 262.506
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 3.696 0.763 64.031 13.028 120.075 120.075
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.36 0.01 0.22 0.02 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a 12.936 6.1 9.04 n/a 28.076 28.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.501 538.613 0.0 0.0 122.338 0.0 0.0 178.517 846.968 846.968
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.13 0.23 n/a 0.01 0.18 0.0 0.0 0.04 0.6 0.6
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.01 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Thiamin (mg) 0.279 0.056 0.0 0.0 0.026 0.006 0.023 0.055 0.445 0.445
Riboflavin (mg) 0.171 0.02 0.0 0.0 0.177 0.027 0.286 0.017 0.698 0.698
Niacin (mg) 2.429 0.398 0.0 0.0 0.026 0.017 0.06 0.471 3.401 3.401
Pantothenic acid (mg) 0.183 0.111 0.0 0.0 0.532 0.055 0.309 0.211 1.401 1.401
Vitamin B-6 (mg) 0.021 0.08 0.0 0.0 0.052 0.006 0.053 0.017 0.228 0.228
Folate (mcg) 81.673 11.925 0.0 0.0 17.371 0.763 13.559 12.751 138.043 138.043
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.07 0.63 0.0 1.17 1.17
Choline (mg) 4.3 4.3 0.0 0.0 92.8 2.2 12.4 6.4 122.4 122.4
Folic acid (mcg) 65.839 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.839 65.839
Tryptophan (g) 0.05 0.016 0.0 0.0 0.063 0.012 0.241 0.006 0.388 0.388
Threonine (g) 0.113 0.072 0.0 0.0 0.207 0.021 0.67 0.036 1.119 1.119
Isoleucine (g) 0.142 0.099 0.0 0.0 0.248 0.026 1.168 0.036 1.718 1.718
Leucine (g) 0.283 0.409 0.0 0.0 0.403 0.041 1.8 0.097 3.034 3.034
Lysine (g) 0.092 0.044 0.0 0.0 0.336 0.021 1.559 0.039 2.091 2.091
Methionine (g) 0.075 0.068 0.0 0.0 0.14 0.012 0.49 0.019 0.804 0.804
Cystine (g) 0.088 0.064 0.0 0.0 0.1 0.003 0.098 0.008 0.36 0.36
Phenylalanine (g) 0.208 0.147 0.0 0.0 0.251 0.023 0.987 0.042 1.658 1.658
Tyrosine (g) 0.125 0.076 0.0 0.0 0.185 0.023 0.904 0.033 1.345 1.345
Valine (g) 0.167 0.135 0.0 0.0 0.318 0.029 1.25 0.053 1.952 1.952
Arginine (g) 0.167 0.095 0.0 0.0 0.303 0.012 0.708 0.036 1.321 1.321
Histidine (g) 0.092 0.072 0.0 0.0 0.115 0.012 0.655 0.025 0.97 0.97
Alanine (g) 0.133 0.227 0.0 0.0 0.274 0.015 0.527 0.083 1.259 1.259
Aspartic acid (g) 0.175 0.187 0.0 0.0 0.492 0.037 1.205 0.067 2.162 2.162
Glutamic acid (g) 1.388 0.588 0.0 0.0 0.621 0.099 4.588 0.177 7.461 7.461
Glycine (g) 0.15 0.087 0.0 0.0 0.159 0.012 0.324 0.036 0.769 0.769
Proline (g) 0.479 0.302 0.0 0.0 0.188 0.052 2.117 0.08 3.219 3.219
Serine (g) 0.204 0.139 0.0 0.0 0.359 0.017 1.1 0.042 1.86 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 156.341 1.525 79.097 0.0 236.962 236.962
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.076 0.0 3.893 1.146 0.285 15.887 0.05 21.398 21.398
Phytosterols (mg) n/a n/a 0.0 3.87 n/a n/a n/a n/a 3.87 3.87
Monounsaturated Fat (g) 0.038 0.139 0.0 0.261 1.408 0.124 7.073 0.097 9.14 9.14
Polyunsaturated (g) 0.171 0.29 0.0 0.081 0.503 0.031 0.708 0.155 1.939 1.939