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Italian Vegetable Stew Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		beans
0.0g 		carrots
54.29g 		potatoes
159.75g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.5 3.23 0.5 6.48 6.48
Total Fat (g) 0.34 n/a 0.13 0.14 0.11 0.72 0.72
Carbohydrates (g) 6.24 n/a 5.2 27.91 2.21 41.56 41.56
Ash (g) 1.15 n/a 0.53 1.73 0.28 3.69 3.69
Calories (kcal) 29.792 n/a 22.259 123.008 10.156 185.214 185.214
Starch (g) n/a n/a 0.78 24.67 0.0 25.44 25.44
Sucrose (g) 0.06 n/a 1.95 0.27 0.0 2.28 2.28
Glucose (dextrose) (g) 1.4 n/a 0.32 0.53 0.71 2.95 2.95
Fructose (g) 1.77 n/a 0.3 0.43 0.77 3.27 3.27
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 n/a 47.93 126.75 53.32 404.21 404.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 n/a 2.57 1.25 1.48 8.52 8.52
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a 1.5 3.5 0.7 7.8 7.8
Calcium (mg) 27.93 n/a 17.916 19.17 5.642 70.658 70.658
Iron (mg) 0.65 n/a 0.16 1.25 0.15 2.21 2.21
Magnesium (mg) 31.654 n/a 6.515 36.743 6.206 81.118 81.118
Phosphorus (mg) 70.756 n/a 19.002 91.058 13.541 194.356 194.356
Potassium (mg) 487.844 n/a 173.728 672.548 133.715 1467.835 1467.835
Sodium (mg) 18.62 n/a 37.46 9.585 2.821 68.486 68.486
Zinc (mg) 0.54 n/a 0.13 0.46 0.1 1.23 1.23
Copper (mg) 0.093 n/a 0.027 0.176 0.034 0.33 0.33
Manganese (mg) 0.335 n/a 0.076 0.24 0.062 0.713 0.713
Selenium (mcg) 0.4 n/a 0.1 0.5 0.0 0.9 0.9
Vitamin A, IU (IU) 372.4 n/a 9069.687 3.195 469.979 9915.261 9915.261
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a 453.322 0.0 23.696 495.638 495.638
Beta Carotene (mcg) 223.44 n/a 4497.927 1.598 253.326 4976.29 4976.29
Vitamin E (mg) 0.22 n/a 0.36 0.02 0.3 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.543 0.0 1451.687 1452.23 1452.23
Lutein + zeaxanthin (mcg) 3956.75 n/a 138.982 12.78 69.397 4177.909 4177.909
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 31.7 n/a 3.2 31.5 7.2 73.5 73.5
Thiamin (mg) 0.093 n/a 0.038 0.128 0.023 0.281 0.281
Riboflavin (mg) 0.261 n/a 0.033 0.048 0.011 0.352 0.352
Niacin (mg) 0.912 n/a 0.532 1.677 0.333 3.455 3.455
Pantothenic acid (mg) 0.298 n/a 0.147 0.479 0.051 0.975 0.975
Vitamin B-6 (mg) 0.41 n/a 0.076 0.479 0.045 1.01 1.01
Folate (mcg) 53.998 n/a 10.315 25.56 8.463 98.336 98.336
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 n/a 4.8 19.3 3.8 45.6 45.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.005 0.048 0.006 0.078 0.078
Threonine (g) 0.056 n/a 0.103 0.128 0.017 0.304 0.304
Isoleucine (g) 0.074 n/a 0.043 0.128 0.011 0.257 0.257
Leucine (g) 0.13 n/a 0.054 0.192 0.017 0.393 0.393
Lysine (g) 0.13 n/a 0.054 0.208 0.017 0.409 0.409
Methionine (g) 0.037 n/a 0.011 0.048 0.006 0.102 0.102
Cystine (g) 0.019 n/a 0.043 0.048 0.006 0.116 0.116
Phenylalanine (g) 0.074 n/a 0.033 0.144 0.039 0.29 0.29
Tyrosine (g) 0.056 n/a 0.022 0.128 0.006 0.211 0.211
Valine (g) 0.093 n/a 0.038 0.192 0.011 0.334 0.334
Arginine (g) 0.093 n/a 0.049 0.16 0.011 0.313 0.313
Histidine (g) 0.056 n/a 0.022 0.08 0.006 0.163 0.163
Alanine (g) 0.112 n/a 0.06 0.096 0.017 0.284 0.284
Aspartic acid (g) 0.279 n/a 0.103 0.815 0.079 1.276 1.276
Glutamic acid (g) 0.242 n/a 0.201 0.559 0.243 1.245 1.245
Glycine (g) 0.093 n/a 0.027 0.096 0.011 0.227 0.227
Proline (g) 0.074 n/a 0.027 0.112 0.011 0.225 0.225
Serine (g) 0.093 n/a 0.027 0.144 0.017 0.281 0.281
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a 0.022 0.048 0.017 0.161 0.161
Phytosterols (mg) n/a n/a n/a 7.988 3.949 11.937 11.937
Monounsaturated Fat (g) 0.019 n/a 0.005 0.0 0.017 0.041 0.041
Polyunsaturated (g) 0.149 n/a 0.065 0.064 0.045 0.323 0.323