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Italian Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or 2 lg. carrots peeles and chopped
One 2-inch piece Parmesan rind
Salt & crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
10.22g 		olive oil
3.38g 		onion
24.75g 		celery
8.9g 		garlic
1.31g 		tomatoes puree
62.5g 		tomatoes paste
8.19g 		water
355.5g 		pepper
24.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.27 0.06 0.08 1.03 0.35 0.0 0.24 n/a 2.38 9.52
Total Fat (g) 0.07 3.38 0.02 0.02 0.01 0.13 0.04 0.0 0.07 n/a 3.74 14.96
Carbohydrates (g) 1.02 0.0 2.31 0.26 0.43 5.61 1.55 0.0 1.47 n/a 12.66 50.64
Ash (g) 0.16 0.0 0.09 0.07 0.02 0.8 0.23 0.36 0.11 n/a 1.83 7.32
Calories (kcal) 5.109 29.835 9.9 1.424 1.944 23.75 6.714 0.0 7.562 n/a 86.238 344.952
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Sucrose (g) n/a n/a 0.25 0.01 n/a 0.0 0.02 n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a 0.49 0.05 n/a 1.53 0.47 n/a 0.47 n/a 3.01 12.04
Fructose (g) n/a n/a 0.32 0.05 n/a 1.49 0.48 n/a 0.55 n/a 2.88 11.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 0.0 22.05 8.49 0.76 54.93 6.02 355.14 22.49 n/a 478.52 1914.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.05 0.16 0.01 3.02 1.0 0.0 1.02 n/a 6.27 25.08
Galactose (g) n/a n/a 0.0 0.06 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.24
Dietary Fiber (g) 0.2 0.0 0.4 0.1 0.0 1.2 0.3 0.0 0.5 n/a 2.8 11.2
Calcium (mg) 13.794 0.034 5.693 3.56 2.362 11.25 2.948 10.665 1.708 n/a 52.012 208.048
Iron (mg) 0.17 0.02 0.05 0.02 0.02 1.11 0.24 0.0 0.1 n/a 1.75 7.0
Magnesium (mg) 3.474 0.0 2.475 0.979 0.326 14.375 3.439 3.555 2.927 n/a 31.55 126.2
Phosphorus (mg) 5.722 0.0 7.178 2.136 1.997 25.0 6.796 0.0 6.343 n/a 55.17 220.68
Potassium (mg) 45.672 0.034 36.135 23.14 5.233 274.375 83.021 0.0 51.473 n/a 519.084 2076.336
Sodium (mg) 4.394 0.068 0.99 7.12 0.222 249.375 64.681 14.22 0.976 n/a 342.045 1368.18
Zinc (mg) 0.04 0.0 0.04 0.01 0.02 0.23 0.05 0.04 0.06 n/a 0.49 1.96
Copper (mg) 0.03 0.0 0.01 0.004 0.004 0.181 0.03 0.036 0.005 n/a 0.299 1.196
Manganese (mg) 0.079 0.0 0.032 0.009 0.022 0.106 0.025 0.0 0.027 n/a 0.299 1.196
Selenium (mcg) 0.1 0.0 0.1 0.0 0.2 0.4 0.4 0.0 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 1571.043 0.0 0.495 39.961 0.117 318.75 124.859 0.0 763.807 n/a 2819.033 11276.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.573 0.0 0.0 1.958 0.0 16.25 6.223 0.0 38.3 n/a 141.303 565.212
Beta Carotene (mcg) 942.667 0.0 0.248 24.03 0.065 191.25 73.769 0.0 396.175 n/a 1628.203 6512.812
Vitamin E (mg) n/a 0.48 0.0 0.02 0.0 1.23 0.35 0.0 0.39 n/a 2.48 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 13596.25 2355.053 0.0 0.0 n/a 15951.303 63805.212
Lutein + zeaxanthin (mcg) 4041.021 0.0 0.99 25.187 0.209 0.0 0.0 0.0 12.441 n/a 4079.849 16319.396
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.15 0.04 n/a 0.03 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.3 0.0 1.8 0.3 0.4 6.6 1.8 0.0 31.2 n/a 54.3 217.2
Thiamin (mg) 0.011 0.0 0.012 0.002 0.003 0.019 0.005 0.0 0.012 n/a 0.064 0.256
Riboflavin (mg) 0.013 0.0 0.007 0.005 0.001 0.05 0.012 0.0 0.022 n/a 0.112 0.448
Niacin (mg) 0.102 0.0 0.03 0.028 0.009 0.919 0.252 0.0 0.239 n/a 1.579 6.316
Pantothenic acid (mg) 0.009 0.0 0.03 0.022 0.008 0.275 0.011 0.0 0.078 n/a 0.434 1.736
Vitamin B-6 (mg) 0.028 0.0 0.03 0.006 0.016 0.081 0.018 0.0 0.071 n/a 0.25 1.0
Folate (mcg) 2.963 0.0 4.703 3.204 0.039 6.875 0.983 0.0 11.222 n/a 29.988 119.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 1.5 0.5 0.3 11.0 3.2 0.0 1.4 n/a 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.002 0.001 0.001 0.006 0.002 n/a 0.002 n/a 0.02 0.08
Threonine (g) 0.015 0.0 0.005 0.002 0.002 0.025 0.008 n/a 0.01 n/a 0.067 0.268
Isoleucine (g) 0.02 0.0 0.002 0.002 0.003 0.019 0.006 n/a 0.005 n/a 0.057 0.228
Leucine (g) 0.024 0.0 0.007 0.003 0.004 0.031 0.009 n/a 0.01 n/a 0.088 0.352
Lysine (g) 0.02 0.0 0.01 0.003 0.004 0.031 0.01 n/a 0.01 n/a 0.087 0.348
Methionine (g) 0.003 0.0 0.0 0.001 0.001 0.006 0.002 n/a 0.002 n/a 0.015 0.06
Cystine (g) 0.004 0.0 0.0 0.0 0.001 0.006 0.002 n/a 0.005 n/a 0.018 0.072
Phenylalanine (g) 0.017 0.0 0.007 0.002 0.002 0.025 0.01 n/a 0.012 n/a 0.076 0.304
Tyrosine (g) 0.012 0.0 0.002 0.001 0.001 0.013 0.004 n/a 0.002 n/a 0.036 0.144
Valine (g) 0.018 0.0 0.005 0.003 0.004 0.019 0.007 n/a 0.007 n/a 0.062 0.248
Arginine (g) 0.018 0.0 0.025 0.002 0.008 0.019 0.006 n/a 0.01 n/a 0.087 0.348
Histidine (g) 0.007 0.0 0.002 0.001 0.001 0.019 0.005 n/a 0.005 n/a 0.04 0.16
Alanine (g) 0.017 0.0 0.005 0.002 0.002 0.031 0.016 n/a 0.007 n/a 0.081 0.324
Aspartic acid (g) 0.031 0.0 0.022 0.011 0.006 0.175 0.057 n/a 0.068 n/a 0.371 1.484
Glutamic acid (g) 0.038 0.0 0.064 0.008 0.011 0.506 0.156 n/a 0.051 n/a 0.834 3.336
Glycine (g) 0.016 0.0 0.007 0.002 0.003 0.019 0.005 n/a 0.007 n/a 0.059 0.236
Proline (g) 0.02 0.0 0.002 0.002 0.001 0.025 0.007 n/a 0.005 n/a 0.062 0.248
Serine (g) 0.014 0.0 0.005 0.002 0.002 0.025 0.009 n/a 0.012 n/a 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.466 0.01 0.004 0.001 0.019 0.008 0.0 0.007 n/a 0.524 2.096
Phytosterols (mg) n/a 7.459 3.713 0.534 n/a n/a n/a n/a n/a n/a 11.705 46.82
Monounsaturated Fat (g) 0.005 2.462 0.002 0.003 0.0 0.019 0.006 0.0 0.0 n/a 2.497 9.988
Polyunsaturated (g) 0.035 0.355 0.005 0.007 0.003 0.056 0.013 0.0 0.017 n/a 0.492 1.968