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Italian style stuffed pork tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of 1/2 lemon
1/2 packet cream of mushroom soup of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
102.92g 		cream cheese
10.0g 		garlic
0.47g 		pepper
0.7g 		herbs
1.81g 		prosciutto
4.33g 		sausage
13.33g 		swiss cheese
8.33g 		spinach
2.4g 		cayenne pepper
0.3g 		mozzarella
10.0g 		olive oil
9.0g 		juice
31.67g 		wine
9.83g 		garlics
1.74g 		bread crumbs
2.25g 		gravy
5.0g 		cream of mushroom soup
0.0g 		water
58.39g 		mushrooms
48.5g 		Total Per Serving Total for Recipe
Protein (g) 21.56 0.59 0.08 0.08 0.03 0.89 2.01 2.24 0.07 0.04 2.22 0.0 0.12 0.01 0.11 0.3 0.1 n/a 0.0 1.5 31.93 191.58
Total Fat (g) 2.23 3.42 0.0 0.02 0.06 0.23 3.54 2.32 0.01 0.05 2.24 9.0 0.04 0.0 0.01 0.12 0.29 n/a 0.0 0.16 23.74 142.44
Carbohydrates (g) 0.0 0.41 0.34 0.45 0.24 0.0 0.0 0.45 0.09 0.17 0.22 0.0 4.68 0.27 0.58 1.62 0.27 n/a 0.0 1.59 11.36 68.16
Ash (g) 1.06 0.13 0.02 0.03 0.04 0.05 0.3 0.23 0.04 0.02 0.33 0.0 n/a 0.02 0.03 0.06 n/a n/a 0.06 0.41 2.82 16.92
Calories (kcal) 112.179 34.2 1.549 1.785 1.534 5.893 40.533 31.667 0.552 0.954 30.0 79.56 19.0 8.162 2.593 8.888 3.95 n/a 0.0 10.67 393.669 2362.014
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.34 n/a n/a n/a 0.0 1.38 8.28
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.06 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.72 0.86 5.16
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.08 0.16 0.96
Lactose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.33 1.98
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.01 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 6.0
Water (g) 78.22 5.44 0.03 0.07 1.45 3.16 7.5 3.09 2.19 0.02 5.0 0.0 26.76 8.51 1.02 0.15 4.27 n/a 58.33 44.83 250.04 1500.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.11 0.0 0.15 0.0 0.0 0.11 0.01 0.03 0.1 0.0 4.5 0.08 0.02 0.14 0.04 n/a 0.0 0.8 6.42 38.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.1 6.6
Calcium (mg) 5.146 9.8 0.373 3.059 0.271 0.26 1.2 65.917 2.376 0.444 50.5 0.09 3.483 0.787 3.149 4.118 1.0 n/a 1.752 1.455 155.179 931.074
Iron (mg) 1.01 0.04 0.01 0.2 0.01 0.04 0.15 0.02 0.07 0.02 0.04 0.05 0.08 0.04 0.03 0.11 0.02 n/a 0.0 0.24 2.18 13.08
Magnesium (mg) 27.788 0.9 0.271 1.358 n/a 1.083 1.867 3.167 1.896 0.456 2.0 0.0 3.167 1.082 0.435 0.968 0.1 n/a 0.584 4.365 51.485 308.91
Phosphorus (mg) 254.204 10.6 1.946 1.211 n/a 9.923 18.0 47.25 1.176 0.879 35.4 0.0 4.433 1.967 2.662 3.713 1.45 n/a 0.0 41.71 436.524 2619.144
Potassium (mg) 410.638 13.8 5.138 8.813 5.559 15.99 33.067 6.417 13.392 6.042 7.6 0.09 32.933 9.735 6.977 4.41 5.45 n/a 0.0 154.23 740.281 4441.686
Sodium (mg) 54.546 32.1 0.121 0.308 7.364 2.383 84.8 16.0 1.896 0.09 62.7 0.18 1.583 0.492 0.296 16.47 28.85 n/a 2.335 2.425 314.94 1889.64
Zinc (mg) 1.95 0.05 0.01 0.01 n/a 0.1 0.29 0.36 0.01 0.01 0.29 0.0 0.02 0.01 0.02 0.03 0.04 n/a 0.01 0.25 3.47 20.82
Copper (mg) 0.093 0.002 0.001 0.008 n/a 0.003 0.009 0.003 0.003 0.001 0.001 0.0 0.006 0.001 0.005 0.006 0.005 n/a 0.006 0.155 0.309 1.854
Manganese (mg) 0.021 0.001 0.003 0.039 n/a 0.001 0.001 0.001 0.022 0.006 0.003 0.0 n/a 0.012 0.029 0.021 n/a n/a 0.0 0.024 0.183 1.098
Selenium (mcg) 31.7 0.2 0.2 0.0 n/a 1.5 0.0 1.5 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.6 0.0 n/a 0.0 4.5 42.3 253.8
Vitamin A, IU (IU) 0.0 126.5 0.0 2.093 10.415 0.26 10.0 69.167 225.048 124.83 67.6 0.0 n/a 0.0 0.157 0.0 n/a n/a 0.0 0.0 636.069 3816.414
Retinol (mcg) 0.0 35.9 0.0 0.0 n/a 0.087 1.467 17.833 0.0 0.0 17.4 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 72.737 436.422
Vitamin A, RAE (mcg_RAE) 0.0 36.2 0.0 0.105 n/a 0.087 1.733 18.333 11.256 6.243 17.9 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 91.907 551.442
Beta Carotene (mcg) 0.0 4.1 0.0 1.092 n/a 0.0 1.467 5.833 135.024 65.52 5.7 0.0 1.583 0.0 0.087 0.0 0.0 n/a 0.0 0.0 220.406 1322.436
Vitamin E (mg) 0.23 0.07 0.0 0.01 n/a 0.01 0.03 0.03 0.05 0.09 0.02 1.29 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 1.83 10.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.933 3.667 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.73 19.33 115.98
Lycopene (mcg) 0.0 0.0 0.0 0.042 n/a 0.0 1.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.509 9.054
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.435 n/a 0.0 0.0 0.0 292.752 39.471 0.0 0.0 18.05 0.0 0.278 0.0 0.05 n/a 0.0 0.0 352.036 2112.216
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.03 n/a n/a 0.01 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.0 7.9 0.0 0.5 0.0 0.0 n/a 0.0 1.0 10.8 64.8
Thiamin (mg) 1.029 0.002 0.002 0.001 n/a 0.038 0.037 0.005 0.002 0.001 0.003 0.0 0.006 0.001 0.003 0.022 0.001 n/a 0.0 0.039 1.193 7.158
Riboflavin (mg) 0.35 0.013 0.001 0.002 n/a 0.01 0.016 0.025 0.005 0.003 0.028 0.0 0.006 0.002 0.002 0.009 0.002 n/a 0.0 0.194 0.667 4.002
Niacin (mg) 6.875 0.015 0.003 0.008 n/a 0.231 0.627 0.008 0.017 0.026 0.01 0.0 0.041 0.017 0.012 0.149 0.022 n/a 0.0 1.751 9.812 58.872
Pantothenic acid (mg) 0.875 0.057 n/a n/a n/a 0.035 0.089 0.036 0.002 n/a 0.014 0.0 n/a 0.004 0.01 0.012 n/a n/a 0.0 0.728 1.862 11.172
Vitamin B-6 (mg) 0.803 0.004 0.014 0.002 n/a 0.022 0.041 0.007 0.005 0.007 0.004 0.0 0.01 0.005 0.022 0.003 0.001 n/a 0.0 0.049 0.996 5.976
Folate (mcg) 0.0 1.1 0.009 0.07 n/a 0.39 0.133 0.5 4.656 0.318 0.7 0.0 0.0 0.098 0.052 2.408 0.1 n/a 0.0 7.76 18.295 109.77
Vitamin B-12 (mcg) 0.52 0.03 0.0 0.0 n/a 0.03 0.11 0.28 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.02 1.23 7.38
Choline (mg) 83.2 2.7 0.3 0.1 n/a 3.1 7.1 1.3 0.4 0.2 1.5 0.0 1.0 0.5 0.4 0.3 0.2 n/a 0.0 8.4 110.7 664.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 n/a 0.0 0.0 1.845 11.07
Tryptophan (g) 0.226 0.007 0.001 n/a n/a 0.011 0.015 0.033 0.001 n/a 0.052 0.0 n/a n/a 0.001 0.004 n/a n/a n/a 0.019 0.371 2.226
Threonine (g) 0.967 0.023 0.002 n/a n/a 0.041 0.08 0.087 0.003 n/a 0.098 0.0 n/a n/a 0.003 0.01 n/a n/a n/a 0.053 1.367 8.202
Isoleucine (g) 1.06 0.032 0.003 n/a n/a 0.042 0.084 0.128 0.004 n/a 0.114 0.0 n/a n/a 0.004 0.012 n/a n/a n/a 0.039 1.521 9.126
Leucine (g) 1.832 0.066 0.005 n/a n/a 0.071 0.144 0.247 0.005 n/a 0.183 0.0 n/a n/a 0.005 0.022 n/a n/a n/a 0.058 2.638 15.828
Lysine (g) 1.997 0.057 0.003 n/a n/a 0.08 0.159 0.216 0.004 n/a 0.097 0.0 n/a n/a 0.005 0.01 n/a n/a n/a 0.053 2.679 16.074
Methionine (g) 0.597 0.019 0.002 n/a n/a 0.023 0.041 0.065 0.001 n/a 0.052 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.015 0.822 4.932
Cystine (g) 0.247 0.004 0.001 n/a n/a 0.011 0.021 0.024 0.001 n/a 0.012 0.0 n/a n/a 0.001 0.006 n/a n/a n/a 0.005 0.334 2.004
Phenylalanine (g) 0.906 0.029 0.002 n/a n/a 0.036 0.072 0.138 0.003 n/a 0.101 0.0 n/a n/a 0.003 0.015 n/a n/a n/a 0.044 1.349 8.094
Tyrosine (g) 0.823 0.03 0.001 n/a n/a 0.031 0.055 0.141 0.003 n/a 0.104 0.0 n/a n/a 0.001 0.009 n/a n/a n/a 0.019 1.217 7.302
Valine (g) 1.132 0.04 0.003 n/a n/a 0.048 0.093 0.178 0.004 n/a 0.132 0.0 n/a n/a 0.005 0.014 n/a n/a n/a 0.112 1.761 10.566
Arginine (g) 1.431 0.024 0.008 n/a n/a 0.055 0.119 0.078 0.004 n/a 0.052 0.0 n/a n/a 0.011 0.012 n/a n/a n/a 0.039 1.832 10.992
Histidine (g) 0.937 0.018 0.001 n/a n/a 0.036 0.073 0.089 0.001 n/a 0.052 0.0 n/a n/a 0.002 0.007 n/a n/a n/a 0.029 1.245 7.47
Alanine (g) 1.266 0.018 0.002 n/a n/a 0.052 0.12 0.076 0.003 n/a 0.071 0.0 n/a n/a 0.002 0.011 n/a n/a n/a 0.097 1.717 10.302
Aspartic acid (g) 2.11 0.051 0.006 n/a n/a 0.082 0.175 0.131 0.006 n/a 0.163 0.0 n/a n/a 0.009 0.017 n/a n/a n/a 0.097 2.846 17.076
Glutamic acid (g) 3.437 0.13 0.01 n/a n/a 0.139 0.295 0.475 0.008 n/a 0.446 0.0 n/a n/a 0.014 0.093 n/a n/a n/a 0.165 5.212 31.272
Glycine (g) 0.967 0.014 0.002 n/a n/a 0.042 0.124 0.043 0.003 n/a 0.052 0.0 n/a n/a 0.003 0.011 n/a n/a n/a 0.044 1.306 7.836
Proline (g) 0.875 0.067 0.001 n/a n/a 0.036 0.092 0.308 0.003 n/a 0.235 0.0 n/a n/a 0.002 0.031 n/a n/a n/a 0.039 1.687 10.122
Serine (g) 0.937 0.037 0.002 n/a n/a 0.037 0.076 0.137 0.002 n/a 0.074 0.0 n/a n/a 0.003 0.015 n/a n/a n/a 0.044 1.364 8.184
Cholesterol (mg) 66.896 11.0 0.0 0.0 0.0 2.947 9.6 7.667 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 106.109 636.654
Trans Fat (g) 0.021 n/a n/a n/a 0.0 n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.294
Saturated Fat (g) 0.72 1.929 0.001 0.007 0.014 0.081 1.173 1.482 0.001 0.01 1.315 1.243 0.01 0.0 0.002 0.027 0.071 n/a 0.0 0.019 8.104 48.624
Phytosterols (mg) n/a n/a 0.037 0.644 n/a n/a n/a n/a 0.216 0.249 n/a 19.89 n/a n/a n/a 0.18 n/a n/a n/a n/a 21.216 127.296
Monounsaturated Fat (g) 0.813 0.862 0.0 0.007 n/a 0.106 1.575 0.606 0.0 0.008 0.657 6.566 0.0 0.0 0.0 0.023 0.128 n/a 0.0 0.0 11.351 68.106
Polyunsaturated (g) 0.381 0.144 0.002 0.008 n/a 0.025 0.475 0.081 0.004 0.025 0.077 0.947 0.006 0.0 0.004 0.046 0.075 n/a 0.0 0.068 2.368 14.208