Italian Style Meat Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
sausage
28.35g |
tomatoes
77.03g |
bread crumbs
18.0g |
onion
12.0g |
bell pepper
10.18g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 4.04 | 0.7 | 2.4 | 0.13 | 0.09 | 0.92 | 22.34 | 134.04 |
| Total Fat (g) | 11.34 | 8.88 | 0.15 | 0.95 | 0.01 | 0.02 | 0.73 | 22.08 | 132.48 |
| Carbohydrates (g) | 0.0 | 0.18 | 4.77 | 12.96 | 1.12 | 0.47 | 0.06 | 19.56 | 117.36 |
| Ash (g) | 0.69 | 0.77 | 0.9 | 0.52 | 0.04 | 0.04 | 0.06 | 3.02 | 18.12 |
| Calories (kcal) | 162.536 | 98.091 | 20.028 | 71.1 | 4.8 | 2.036 | 10.487 | 369.079 | 2214.474 |
| Starch (g) | n/a | n/a | n/a | 10.74 | 0.0 | 0.0 | n/a | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | 0.12 | 0.01 | 0.01 | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | n/a | 1.26 | 0.33 | 0.24 | 0.12 | 0.02 | 1.95 | 11.7 |
| Fructose (g) | n/a | n/a | 1.45 | 0.44 | 0.15 | 0.11 | 0.01 | 2.17 | 13.02 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.0 | 0.35 | 0.0 | 0.0 | 0.01 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 14.48 | 70.51 | 1.17 | 10.69 | 9.56 | 5.56 | 161.67 | 970.02 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 2.71 | 1.12 | 0.51 | 0.24 | 0.06 | 4.64 | 27.84 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.8 | 0.2 | 0.2 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 11.34 | 5.103 | 26.191 | 32.94 | 2.76 | 1.018 | 3.887 | 83.238 | 499.428 |
| Iron (mg) | 1.58 | 0.33 | 1.02 | 0.87 | 0.03 | 0.03 | 0.13 | 4.0 | 24.0 |
| Magnesium (mg) | 13.608 | 3.969 | 9.244 | 7.74 | 1.2 | 1.018 | 0.88 | 37.659 | 225.954 |
| Phosphorus (mg) | 129.273 | 40.257 | 15.406 | 29.7 | 3.48 | 2.036 | 14.007 | 234.159 | 1404.954 |
| Potassium (mg) | 223.015 | 71.726 | 159.456 | 35.28 | 17.52 | 17.818 | 9.827 | 534.641 | 3207.846 |
| Sodium (mg) | 49.895 | 207.239 | 170.24 | 131.76 | 0.48 | 0.305 | 10.267 | 570.186 | 3421.116 |
| Zinc (mg) | 3.39 | 0.51 | 0.13 | 0.26 | 0.02 | 0.01 | 0.08 | 4.4 | 26.4 |
| Copper (mg) | 0.053 | 0.023 | 0.085 | 0.047 | 0.005 | 0.007 | 0.007 | 0.226 | 1.356 |
| Manganese (mg) | 0.008 | 0.017 | 0.046 | 0.166 | 0.016 | 0.012 | 0.003 | 0.267 | 1.602 |
| Selenium (mcg) | 11.9 | 7.0 | 0.5 | 4.5 | 0.1 | 0.0 | 2.3 | 26.4 | 158.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 132.494 | 0.0 | 0.24 | 37.672 | 35.713 | 206.12 | 1236.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.933 | 0.0 | 0.0 | 1.833 | 10.267 | 19.032 | 114.192 |
| Beta Carotene (mcg) | 0.0 | n/a | 79.343 | 0.0 | 0.12 | 21.178 | 0.733 | 101.374 | 608.244 |
| Vitamin E (mg) | 0.28 | n/a | 0.64 | 0.01 | 0.0 | 0.04 | 0.07 | 1.04 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | n/a | 3149.055 | 0.0 | 0.0 | 0.0 | 0.0 | 3149.055 | 18894.33 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 97.06 | 0.0 | 0.48 | 34.719 | 24.273 | 156.533 | 939.198 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.15 | 0.14 | 0.0 | 0.0 | 0.04 | 0.33 | 1.98 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.6 | 6.1 | 0.0 | 0.9 | 8.2 | 0.0 | 15.7 | 94.2 |
| Thiamin (mg) | 0.03 | 0.162 | 0.039 | 0.175 | 0.006 | 0.006 | 0.005 | 0.422 | 2.532 |
| Riboflavin (mg) | 0.113 | 0.048 | 0.031 | 0.072 | 0.004 | 0.003 | 0.035 | 0.306 | 1.836 |
| Niacin (mg) | 3.515 | 0.921 | 0.547 | 1.193 | 0.014 | 0.049 | 0.005 | 6.245 | 37.47 |
| Pantothenic acid (mg) | 0.416 | 0.145 | 0.085 | 0.099 | 0.014 | 0.01 | 0.106 | 0.874 | 5.244 |
| Vitamin B-6 (mg) | 0.265 | 0.085 | 0.015 | 0.022 | 0.014 | 0.022 | 0.01 | 0.434 | 2.604 |
| Folate (mcg) | 4.536 | 2.268 | 3.852 | 19.26 | 2.28 | 1.018 | 3.447 | 36.66 | 219.96 |
| Vitamin B-12 (mcg) | 1.64 | 0.26 | 0.0 | 0.06 | 0.0 | 0.0 | 0.09 | 2.06 | 12.36 |
| Choline (mg) | 46.3 | n/a | 8.0 | 2.6 | 0.7 | 0.6 | 18.4 | 76.6 | 459.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.076 | 0.031 | 0.008 | 0.029 | 0.001 | 0.001 | 0.012 | 0.158 | 0.948 |
| Threonine (g) | 0.544 | 0.159 | 0.015 | 0.077 | 0.002 | 0.004 | 0.041 | 0.843 | 5.058 |
| Isoleucine (g) | 0.62 | 0.147 | 0.015 | 0.097 | 0.001 | 0.002 | 0.049 | 0.932 | 5.592 |
| Leucine (g) | 1.096 | 0.272 | 0.031 | 0.173 | 0.004 | 0.004 | 0.08 | 1.66 | 9.96 |
| Lysine (g) | 1.164 | 0.306 | 0.031 | 0.077 | 0.005 | 0.004 | 0.067 | 1.654 | 9.924 |
| Methionine (g) | 0.363 | 0.099 | 0.008 | 0.041 | 0.0 | 0.001 | 0.028 | 0.54 | 3.24 |
| Cystine (g) | 0.144 | 0.04 | 0.008 | 0.05 | 0.0 | 0.001 | 0.02 | 0.262 | 1.572 |
| Phenylalanine (g) | 0.544 | 0.136 | 0.023 | 0.119 | 0.004 | 0.009 | 0.05 | 0.885 | 5.31 |
| Tyrosine (g) | 0.431 | 0.116 | 0.015 | 0.072 | 0.001 | 0.001 | 0.037 | 0.673 | 4.038 |
| Valine (g) | 0.688 | 0.162 | 0.023 | 0.108 | 0.002 | 0.004 | 0.063 | 1.05 | 6.3 |
| Arginine (g) | 0.915 | 0.238 | 0.015 | 0.099 | 0.012 | 0.003 | 0.06 | 1.342 | 8.052 |
| Histidine (g) | 0.461 | 0.116 | 0.008 | 0.054 | 0.001 | 0.001 | 0.023 | 0.664 | 3.984 |
| Alanine (g) | 0.877 | 0.227 | 0.023 | 0.086 | 0.002 | 0.004 | 0.054 | 1.274 | 7.644 |
| Aspartic acid (g) | 1.27 | 0.337 | 0.1 | 0.139 | 0.011 | 0.021 | 0.098 | 1.976 | 11.856 |
| Glutamic acid (g) | 2.109 | 0.558 | 0.27 | 0.742 | 0.031 | 0.019 | 0.123 | 3.853 | 23.118 |
| Glycine (g) | 0.945 | 0.247 | 0.015 | 0.088 | 0.004 | 0.003 | 0.032 | 1.333 | 7.998 |
| Proline (g) | 0.711 | 0.187 | 0.015 | 0.247 | 0.001 | 0.002 | 0.037 | 1.2 | 7.2 |
| Serine (g) | 0.559 | 0.156 | 0.023 | 0.119 | 0.002 | 0.005 | 0.071 | 0.936 | 5.616 |
| Cholesterol (mg) | 51.407 | 21.546 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 103.973 | 623.838 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 3.195 | 0.023 | 0.216 | 0.005 | 0.006 | 0.227 | 8.11 | 48.66 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 1.44 | 1.8 | 0.916 | n/a | 4.156 | 24.936 |
| Monounsaturated Fat (g) | 4.959 | 4.065 | 0.023 | 0.184 | 0.001 | 0.001 | 0.279 | 9.513 | 57.078 |
| Polyunsaturated (g) | 0.325 | 1.143 | 0.062 | 0.371 | 0.002 | 0.006 | 0.1 | 2.008 | 12.048 |