Italian Style -Golden Chicken Breast Nuggets!!! Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
272.15g |
panko breading
54.0g |
flour
62.5g |
eggs
44.0g |
oil
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 56.74 | 7.21 | 6.46 | 5.54 | n/a | 75.94 | 303.76 |
| Total Fat (g) | 25.17 | 2.86 | 0.61 | 4.37 | n/a | 33.02 | 132.08 |
| Carbohydrates (g) | 0.0 | 38.87 | 47.69 | 0.34 | n/a | 86.9 | 347.6 |
| Ash (g) | 2.75 | 1.55 | 0.29 | 0.38 | n/a | 4.97 | 19.88 |
| Calories (kcal) | 468.105 | 213.3 | 227.5 | 62.92 | n/a | 971.825 | 3887.3 |
| Starch (g) | n/a | 32.22 | n/a | n/a | n/a | 32.22 | 128.88 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | 0.09 | n/a | 1.08 | 4.32 |
| Fructose (g) | n/a | 1.33 | n/a | 0.05 | n/a | 1.38 | 5.52 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | 1.04 | n/a | 0.05 | n/a | 1.09 | 4.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 189.04 | 3.52 | 7.45 | 33.37 | n/a | 233.37 | 933.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.35 | 0.17 | 0.34 | n/a | 3.86 | 15.44 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.7 | 0.0 | n/a | 4.1 | 16.4 |
| Calcium (mg) | 29.937 | 98.82 | 9.375 | 23.32 | n/a | 161.452 | 645.808 |
| Iron (mg) | 2.01 | 2.61 | 2.9 | 0.81 | n/a | 8.33 | 33.32 |
| Magnesium (mg) | 68.039 | 23.22 | 13.75 | 5.28 | n/a | 110.289 | 441.156 |
| Phosphorus (mg) | 473.548 | 89.1 | 67.5 | 84.04 | n/a | 714.188 | 2856.752 |
| Potassium (mg) | 598.739 | 105.84 | 66.875 | 58.96 | n/a | 830.414 | 3321.656 |
| Sodium (mg) | 171.457 | 395.28 | 1.25 | 61.6 | n/a | 629.587 | 2518.348 |
| Zinc (mg) | 2.18 | 0.78 | 0.44 | 0.49 | n/a | 3.89 | 15.56 |
| Copper (mg) | 0.109 | 0.14 | 0.088 | 0.044 | n/a | 0.381 | 1.524 |
| Manganese (mg) | 0.054 | 0.497 | 0.425 | 0.018 | n/a | 0.994 | 3.976 |
| Selenium (mcg) | 45.2 | 13.6 | 21.2 | 13.9 | n/a | 93.9 | 375.6 |
| Vitamin A, IU (IU) | 225.888 | 0.0 | 0.0 | 214.28 | n/a | 440.168 | 1760.672 |
| Retinol (mcg) | 65.317 | 0.0 | 0.0 | 61.16 | n/a | 126.477 | 505.908 |
| Vitamin A, RAE (mcg_RAE) | 68.039 | 0.0 | 0.0 | 61.6 | n/a | 129.639 | 518.556 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 4.4 | 17.6 |
| Vitamin E (mg) | 0.84 | 0.04 | 0.04 | 0.43 | n/a | 1.35 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | n/a | 15.4 | 61.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 145.64 | n/a | 156.89 | 627.56 |
| Tocopherol, beta (mg) | n/a | 0.02 | 0.04 | 0.01 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.08 | 0.41 | 0.24 | 0.22 | n/a | 0.95 | 3.8 |
| Tocopherol, delta (mg) | n/a | 0.1 | 0.01 | 0.01 | n/a | 0.12 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.163 | 0.524 | 0.494 | 0.031 | n/a | 1.212 | 4.848 |
| Riboflavin (mg) | 0.245 | 0.216 | 0.306 | 0.211 | n/a | 0.978 | 3.912 |
| Niacin (mg) | 26.97 | 3.58 | 3.688 | 0.031 | n/a | 34.269 | 137.076 |
| Pantothenic acid (mg) | 2.177 | 0.297 | 0.275 | 0.634 | n/a | 3.383 | 13.532 |
| Vitamin B-6 (mg) | 1.442 | 0.065 | 0.025 | 0.062 | n/a | 1.594 | 6.376 |
| Folate (mcg) | 10.886 | 57.78 | 114.375 | 20.68 | n/a | 203.721 | 814.884 |
| Vitamin B-12 (mcg) | 0.93 | 0.19 | 0.0 | 0.57 | n/a | 1.68 | 6.72 |
| Choline (mg) | 182.6 | 7.9 | 6.5 | 110.5 | n/a | 307.5 | 1230.0 |
| Folic acid (mcg) | 0.0 | 44.28 | 96.25 | 0.0 | n/a | 140.53 | 562.12 |
| Tryptophan (g) | 0.653 | 0.086 | 0.081 | 0.075 | n/a | 0.896 | 3.584 |
| Threonine (g) | 2.368 | 0.232 | 0.175 | 0.246 | n/a | 3.021 | 12.084 |
| Isoleucine (g) | 2.885 | 0.292 | 0.225 | 0.295 | n/a | 3.696 | 14.784 |
| Leucine (g) | 4.164 | 0.518 | 0.444 | 0.48 | n/a | 5.606 | 22.424 |
| Lysine (g) | 4.708 | 0.232 | 0.144 | 0.4 | n/a | 5.485 | 21.94 |
| Methionine (g) | 1.524 | 0.124 | 0.113 | 0.167 | n/a | 1.928 | 7.712 |
| Cystine (g) | 0.735 | 0.151 | 0.138 | 0.119 | n/a | 1.142 | 4.568 |
| Phenylalanine (g) | 2.232 | 0.356 | 0.325 | 0.299 | n/a | 3.212 | 12.848 |
| Tyrosine (g) | 1.851 | 0.216 | 0.194 | 0.22 | n/a | 2.48 | 9.92 |
| Valine (g) | 2.776 | 0.324 | 0.263 | 0.378 | n/a | 3.741 | 14.964 |
| Arginine (g) | 3.511 | 0.297 | 0.263 | 0.361 | n/a | 4.431 | 17.724 |
| Histidine (g) | 1.715 | 0.162 | 0.144 | 0.136 | n/a | 2.157 | 8.628 |
| Alanine (g) | 3.239 | 0.259 | 0.206 | 0.326 | n/a | 4.03 | 16.12 |
| Aspartic acid (g) | 5.062 | 0.416 | 0.275 | 0.585 | n/a | 6.338 | 25.352 |
| Glutamic acid (g) | 8.382 | 2.225 | 2.175 | 0.739 | n/a | 13.521 | 54.084 |
| Glycine (g) | 3.347 | 0.265 | 0.231 | 0.189 | n/a | 4.033 | 16.132 |
| Proline (g) | 2.585 | 0.74 | 0.75 | 0.224 | n/a | 4.3 | 17.2 |
| Serine (g) | 1.987 | 0.356 | 0.325 | 0.427 | n/a | 3.095 | 12.38 |
| Cholesterol (mg) | 174.179 | 0.0 | 0.0 | 186.12 | n/a | 360.299 | 1441.196 |
| Trans Fat (g) | 0.327 | n/a | n/a | n/a | n/a | 0.327 | 1.308 |
| Saturated Fat (g) | 7.239 | 0.648 | 0.1 | 1.364 | n/a | 9.351 | 37.404 |
| Phytosterols (mg) | n/a | 4.32 | n/a | n/a | n/a | 4.32 | 17.28 |
| Monounsaturated Fat (g) | 10.396 | 0.551 | 0.056 | 1.676 | n/a | 12.68 | 50.72 |
| Polyunsaturated (g) | 5.334 | 1.112 | 0.256 | 0.598 | n/a | 7.301 | 29.204 |