Italian Stuffed Chicken Breast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes sauce
122.5g |
parmesan cheese
2.08g |
chicken breast
90.72g |
oregano
0.25g |
havarti
28.25g |
butter
4.73g |
bread crumbs
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 0.8 | 18.92 | 0.03 | 6.57 | 0.04 | 0.9 | 28.87 | 28.87 |
| Total Fat (g) | 0.22 | 0.6 | 8.39 | 0.03 | 8.38 | 3.84 | 0.36 | 21.81 | 21.81 |
| Carbohydrates (g) | 6.59 | 0.08 | 0.0 | 0.16 | 0.79 | 0.0 | 4.86 | 12.49 | 12.49 |
| Ash (g) | 2.45 | 0.17 | 0.92 | 0.02 | n/a | 0.1 | 0.19 | 3.84 | 3.84 |
| Calories (kcal) | 29.4 | 8.965 | 156.038 | 0.765 | 104.808 | 33.914 | 26.663 | 360.552 | 360.552 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | 4.03 | 4.03 |
| Sucrose (g) | 0.32 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.32 | 0.32 |
| Glucose (dextrose) (g) | 2.85 | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | 2.98 | 2.98 |
| Fructose (g) | 2.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.17 | 2.21 | 2.21 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.13 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.62 | 0.43 | 63.01 | 0.02 | 11.61 | 0.75 | 0.44 | 187.89 | 187.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.21 | 0.02 | 0.0 | 0.01 | 0.14 | 0.0 | 0.42 | 5.8 | 5.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 2.2 |
| Calcium (mg) | 15.925 | 23.067 | 9.979 | 3.94 | 190.405 | 1.135 | 12.353 | 256.804 | 256.804 |
| Iron (mg) | 1.25 | 0.02 | 0.67 | 0.11 | 0.12 | 0.0 | 0.33 | 2.5 | 2.5 |
| Magnesium (mg) | 19.6 | 0.79 | 22.68 | 0.675 | 6.78 | 0.095 | 2.903 | 53.523 | 53.523 |
| Phosphorus (mg) | 31.85 | 15.163 | 157.853 | 0.5 | 127.408 | 1.135 | 11.138 | 345.046 | 345.046 |
| Potassium (mg) | 405.475 | 2.6 | 199.584 | 4.173 | 38.42 | 1.135 | 13.23 | 664.617 | 664.617 |
| Sodium (mg) | 641.9 | 31.803 | 57.154 | 0.038 | 158.2 | 27.245 | 49.41 | 965.749 | 965.749 |
| Zinc (mg) | 0.25 | 0.08 | 0.73 | 0.01 | 0.73 | 0.0 | 0.1 | 1.9 | 1.9 |
| Copper (mg) | 0.147 | 0.005 | 0.036 | 0.002 | 0.006 | 0.0 | 0.018 | 0.214 | 0.214 |
| Manganese (mg) | 0.135 | 0.002 | 0.018 | 0.012 | n/a | 0.0 | 0.062 | 0.229 | 0.229 |
| Selenium (mcg) | 0.2 | 0.4 | 15.1 | 0.0 | 4.1 | 0.0 | 1.7 | 21.5 | 21.5 |
| Vitamin A, IU (IU) | 530.425 | 9.194 | 75.298 | 17.258 | n/a | 118.203 | 0.0 | 750.376 | 750.376 |
| Retinol (mcg) | 0.0 | 2.434 | 21.773 | 0.0 | 80.795 | 31.738 | 0.0 | 136.74 | 136.74 |
| Vitamin A, RAE (mcg_RAE) | 26.95 | 2.496 | 22.68 | 0.863 | 82.49 | 32.353 | 0.0 | 167.832 | 167.832 |
| Beta Carotene (mcg) | 317.275 | 0.645 | 0.0 | 10.28 | 21.47 | 7.473 | 0.0 | 357.143 | 357.143 |
| Vitamin E (mg) | 1.74 | 0.01 | 0.28 | 0.05 | 0.07 | 0.11 | 0.01 | 2.26 | 2.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.649 | n/a | 2.649 | 2.649 |
| Lycopene (mcg) | 17124.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 17124.275 |
| Lutein + zeaxanthin (mcg) | 28.175 | 0.0 | 0.0 | 2.155 | 0.0 | 0.0 | 0.0 | 30.33 | 30.33 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.03 | 0.05 | n/a | 0.0 | 0.05 | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 0.02 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 8.7 |
| Thiamin (mg) | 0.025 | 0.001 | 0.054 | 0.001 | 0.003 | 0.0 | 0.065 | 0.149 | 0.149 |
| Riboflavin (mg) | 0.086 | 0.01 | 0.082 | 0.001 | 0.099 | 0.001 | 0.027 | 0.306 | 0.306 |
| Niacin (mg) | 1.201 | 0.002 | 8.99 | 0.016 | 0.034 | 0.002 | 0.448 | 10.692 | 10.692 |
| Pantothenic acid (mg) | 0.38 | 0.007 | 0.726 | n/a | n/a | 0.005 | 0.037 | 1.155 | 1.155 |
| Vitamin B-6 (mg) | 0.123 | 0.001 | 0.481 | 0.003 | 0.02 | 0.0 | 0.008 | 0.635 | 0.635 |
| Folate (mcg) | 13.475 | 0.208 | 3.629 | 0.685 | 5.65 | 0.142 | 7.223 | 31.011 | 31.011 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.31 | 0.0 | 0.36 | 0.01 | 0.02 | 0.74 | 0.74 |
| Choline (mg) | 12.1 | 0.3 | 60.9 | 0.1 | 4.4 | 0.9 | 1.0 | 79.6 | 79.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 5.535 |
| Tryptophan (g) | 0.012 | 0.011 | 0.218 | n/a | n/a | 0.0 | 0.011 | 0.252 | 0.252 |
| Threonine (g) | 0.049 | 0.03 | 0.789 | n/a | n/a | 0.002 | 0.029 | 0.9 | 0.9 |
| Isoleucine (g) | 0.037 | 0.041 | 0.962 | n/a | n/a | 0.002 | 0.036 | 1.078 | 1.078 |
| Leucine (g) | 0.049 | 0.077 | 1.388 | n/a | n/a | 0.004 | 0.065 | 1.583 | 1.583 |
| Lysine (g) | 0.049 | 0.062 | 1.569 | n/a | n/a | 0.003 | 0.029 | 1.713 | 1.713 |
| Methionine (g) | 0.012 | 0.021 | 0.508 | n/a | n/a | 0.001 | 0.016 | 0.558 | 0.558 |
| Cystine (g) | 0.012 | 0.002 | 0.245 | n/a | n/a | 0.0 | 0.019 | 0.279 | 0.279 |
| Phenylalanine (g) | 0.123 | 0.043 | 0.744 | n/a | n/a | 0.002 | 0.045 | 0.956 | 0.956 |
| Tyrosine (g) | 0.025 | 0.048 | 0.617 | n/a | n/a | 0.002 | 0.027 | 0.719 | 0.719 |
| Valine (g) | 0.037 | 0.052 | 0.925 | n/a | n/a | 0.003 | 0.041 | 1.058 | 1.058 |
| Arginine (g) | 0.037 | 0.033 | 1.17 | n/a | n/a | 0.001 | 0.037 | 1.278 | 1.278 |
| Histidine (g) | 0.025 | 0.023 | 0.572 | n/a | n/a | 0.001 | 0.02 | 0.64 | 0.64 |
| Alanine (g) | 0.049 | 0.024 | 1.08 | n/a | n/a | 0.001 | 0.032 | 1.187 | 1.187 |
| Aspartic acid (g) | 0.245 | 0.056 | 1.687 | n/a | n/a | 0.003 | 0.052 | 2.043 | 2.043 |
| Glutamic acid (g) | 0.796 | 0.181 | 2.794 | n/a | n/a | 0.009 | 0.278 | 4.058 | 4.058 |
| Glycine (g) | 0.037 | 0.016 | 1.116 | n/a | n/a | 0.001 | 0.033 | 1.202 | 1.202 |
| Proline (g) | 0.025 | 0.096 | 0.862 | n/a | n/a | 0.004 | 0.092 | 1.079 | 1.079 |
| Serine (g) | 0.049 | 0.048 | 0.662 | n/a | n/a | 0.002 | 0.045 | 0.806 | 0.806 |
| Cholesterol (mg) | 0.0 | 1.83 | 58.061 | 0.0 | 26.555 | 10.17 | 0.0 | 96.616 | 96.616 |
| Trans Fat (g) | n/a | n/a | 0.109 | n/a | n/a | n/a | n/a | 0.109 | 0.109 |
| Saturated Fat (g) | 0.037 | 0.36 | 2.413 | 0.007 | 5.3 | 2.43 | 0.081 | 10.627 | 10.627 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.508 | n/a | n/a | 0.54 | 1.048 | 1.048 |
| Monounsaturated Fat (g) | 0.037 | 0.174 | 3.466 | 0.002 | 2.43 | 0.994 | 0.069 | 7.171 | 7.171 |
| Polyunsaturated (g) | 0.086 | 0.024 | 1.778 | 0.013 | 0.22 | 0.144 | 0.139 | 2.404 | 2.404 |