Italian Pinwheels Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 204.4g	tomato 165.62g	cheese 28.0g	avocado 136.0g	cream cheese 58.0g	pesto sauce 30.0g	oregano 0.0g	chives 12.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	1.46	6.97	2.72	3.44	2.77	n/a	0.22	n/a	n/a	18.78	18.78
Total Fat (g)	0.33	0.33	9.28	19.94	19.86	15.1	n/a	0.01	n/a	n/a	64.84	64.84
Carbohydrates (g)	4.42	6.49	0.36	11.6	2.36	1.03	n/a	0.68	n/a	n/a	26.94	26.94
Ash (g)	0.74	0.83	1.1	n/a	0.77	n/a	n/a	0.08	n/a	n/a	3.51	3.51
Calories (kcal)	24.528	29.812	112.84	217.6	198.36	147.3	n/a	3.0	n/a	n/a	733.44	733.44
Starch (g)	0.16	0.0	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Sucrose (g)	0.0	0.0	0.07	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	1.29	2.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.36	3.36
Fructose (g)	1.53	2.27	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.8	3.8
Lactose (g)	0.0	0.0	0.06	n/a	1.86	n/a	n/a	n/a	n/a	n/a	1.93	1.93
Maltose (g)	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	197.72	156.51	10.29	99.59	31.58	9.97	n/a	11.02	n/a	n/a	516.67	516.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.82	4.36	0.15	0.9	1.86	0.18	n/a	0.25	n/a	n/a	10.51	10.51
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	2.0	0.0	9.1	0.0	0.3	n/a	0.4	n/a	n/a	13.2	13.2
Calcium (mg)	28.616	16.562	201.88	16.32	56.84	77.7	n/a	7.32	n/a	n/a	405.238	405.238
Iron (mg)	0.45	0.45	0.19	0.75	0.22	0.57	n/a	0.23	n/a	n/a	2.85	2.85
Magnesium (mg)	24.528	18.218	7.84	39.44	5.22	15.0	n/a	2.4	n/a	n/a	112.646	112.646
Phosphorus (mg)	42.924	39.749	143.36	70.72	61.48	60.9	n/a	3.96	n/a	n/a	423.093	423.093
Potassium (mg)	277.984	392.519	27.44	659.6	80.04	52.8	n/a	31.2	n/a	n/a	1521.583	1521.583
Sodium (mg)	4.088	8.281	173.88	9.52	186.18	270.9	n/a	0.48	n/a	n/a	653.329	653.329
Zinc (mg)	0.35	0.28	0.87	0.87	0.3	0.47	n/a	0.05	n/a	n/a	3.19	3.19
Copper (mg)	0.143	0.099	0.008	0.258	0.012	0.087	n/a	0.007	n/a	n/a	0.615	0.615
Manganese (mg)	0.143	0.182	0.003	n/a	0.006	n/a	n/a	0.016	n/a	n/a	0.349	0.349
Selenium (mcg)	0.2	0.0	3.9	0.5	1.4	1.1	n/a	0.1	n/a	n/a	7.2	7.2
Vitamin A, IU (IU)	147.168	1379.615	280.56	n/a	733.7	n/a	n/a	480.0	n/a	n/a	3021.043	3021.043
Retinol (mcg)	0.0	0.0	72.24	0.0	208.22	12.0	n/a	0.0	n/a	n/a	292.46	292.46
Vitamin A, RAE (mcg_RAE)	8.176	69.56	74.2	9.52	209.96	36.6	n/a	24.0	n/a	n/a	432.016	432.016
Beta Carotene (mcg)	63.364	743.634	23.8	84.32	23.78	291.3	n/a	288.0	n/a	n/a	1518.198	1518.198
Vitamin E (mg)	0.06	0.89	0.08	2.82	0.38	2.01	n/a	0.03	n/a	n/a	6.26	6.26
Vitamin D (IU)	n/a	n/a	3.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	3.36
Lycopene (mcg)	0.0	4261.403	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	4261.403	4261.403
Lutein + zeaxanthin (mcg)	32.704	203.713	0.0	368.56	0.0	516.3	n/a	109.92	n/a	n/a	1231.197	1231.197
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.04	0.2	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.5	21.0	0.0	13.6	0.0	1.9	n/a	5.5	n/a	n/a	48.5	48.5
Thiamin (mg)	0.061	0.066	0.008	0.095	0.012	0.015	n/a	0.008	n/a	n/a	0.266	0.266
Riboflavin (mg)	0.061	0.033	0.106	0.177	0.075	0.039	n/a	0.017	n/a	n/a	0.509	0.509
Niacin (mg)	0.082	0.977	0.022	2.366	0.087	0.213	n/a	0.024	n/a	n/a	3.772	3.772
Pantothenic acid (mg)	0.491	0.149	0.115	n/a	0.331	n/a	n/a	0.007	n/a	n/a	1.092	1.092
Vitamin B-6 (mg)	0.102	0.132	0.02	0.354	0.023	0.027	n/a	0.007	n/a	n/a	0.665	0.665
Folate (mcg)	28.616	24.843	5.04	110.16	6.38	7.8	n/a	1.68	n/a	n/a	184.519	184.519
Vitamin B-12 (mcg)	0.0	0.0	0.23	0.0	0.15	0.12	n/a	0.0	n/a	n/a	0.5	0.5
Choline (mg)	11.7	11.1	4.6	19.3	15.8	3.6	n/a	0.6	n/a	n/a	66.6	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.017	0.09	n/a	0.041	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Threonine (g)	0.02	0.05	0.249	n/a	0.133	n/a	n/a	n/a	n/a	n/a	0.453	0.453
Isoleucine (g)	0.02	0.033	0.434	n/a	0.186	n/a	n/a	n/a	n/a	n/a	0.673	0.673
Leucine (g)	0.061	0.05	0.669	n/a	0.383	n/a	n/a	n/a	n/a	n/a	1.163	1.163
Lysine (g)	0.061	0.05	0.58	n/a	0.331	n/a	n/a	n/a	n/a	n/a	1.021	1.021
Methionine (g)	0.02	0.017	0.182	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.329	0.329
Cystine (g)	0.02	0.017	0.036	n/a	0.023	n/a	n/a	n/a	n/a	n/a	0.097	0.097
Phenylalanine (g)	0.061	0.116	0.367	n/a	0.168	n/a	n/a	n/a	n/a	n/a	0.712	0.712
Tyrosine (g)	0.0	0.017	0.336	n/a	0.174	n/a	n/a	n/a	n/a	n/a	0.527	0.527
Valine (g)	0.02	0.033	0.465	n/a	0.232	n/a	n/a	n/a	n/a	n/a	0.75	0.75
Arginine (g)	0.061	0.033	0.263	n/a	0.139	n/a	n/a	n/a	n/a	n/a	0.497	0.497
Histidine (g)	0.0	0.017	0.244	n/a	0.104	n/a	n/a	n/a	n/a	n/a	0.365	0.365
Alanine (g)	0.061	0.05	0.196	n/a	0.104	n/a	n/a	n/a	n/a	n/a	0.411	0.411
Aspartic acid (g)	0.082	0.232	0.448	n/a	0.296	n/a	n/a	n/a	n/a	n/a	1.057	1.057
Glutamic acid (g)	0.409	0.712	1.705	n/a	0.754	n/a	n/a	n/a	n/a	n/a	3.58	3.58
Glycine (g)	0.061	0.033	0.12	n/a	0.081	n/a	n/a	n/a	n/a	n/a	0.296	0.296
Proline (g)	0.02	0.033	0.787	n/a	0.389	n/a	n/a	n/a	n/a	n/a	1.229	1.229
Serine (g)	0.061	0.05	0.409	n/a	0.215	n/a	n/a	n/a	n/a	n/a	0.734	0.734
Cholesterol (mg)	0.0	0.0	29.4	0.0	63.8	4.8	n/a	0.0	n/a	n/a	98.0	98.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.05	5.905	2.897	11.188	2.676	n/a	0.002	n/a	n/a	22.739	22.739
Phytosterols (mg)	n/a	11.593	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.593	11.593
Monounsaturated Fat (g)	0.0	0.05	2.629	13.328	5.0	9.456	n/a	0.001	n/a	n/a	30.464	30.464
Polyunsaturated (g)	0.0	0.132	0.263	2.475	0.835	2.253	n/a	0.005	n/a	n/a	5.964	5.964