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Italian Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small amount cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
56.7g
pork sausage
56.7g
bread crumbs
9.0g
parmesan cheese
3.13g
eggs
11.0g
onion
6.0g
garlic
0.98g
parsley
2.38g
seasoning
0.11g
kosher salt
0.38g
pepper
0.07g
Total Per Serving Total for Recipe
Protein (g) 10.54 8.56 1.2 1.2 1.38 0.07 0.06 0.07 0.0 0.0 0.01 23.09 184.72
Total Fat (g) 8.5 15.04 0.48 0.89 1.09 0.01 0.0 0.02 0.0 0.0 0.0 26.04 208.32
Carbohydrates (g) 0.0 0.0 6.48 0.13 0.08 0.56 0.32 0.15 0.06 0.0 0.04 7.83 62.64
Ash (g) 0.52 1.28 0.26 0.25 0.09 0.02 0.01 0.05 0.04 0.37 0.0 2.91 23.28
Calories (kcal) 121.902 172.364 35.55 13.469 15.73 2.4 1.458 0.855 0.207 0.0 0.169 364.104 2912.832
Starch (g) n/a n/a 5.37 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.37 42.96
Sucrose (g) n/a n/a 0.0 0.0 0.01 0.06 n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.16 0.0 0.02 0.12 n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a n/a 0.22 0.0 0.01 0.08 n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a 0.17 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 37.26 31.88 0.59 0.65 8.34 5.35 0.57 2.08 0.01 0.0 0.01 86.73 693.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 0.03 0.08 0.25 0.01 0.02 0.02 0.0 0.0 0.98 7.84
Galactose (g) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 8.505 5.103 16.47 34.656 5.83 1.38 1.772 3.278 n/a 0.09 0.29 77.372 618.976
Iron (mg) 1.19 0.63 0.43 0.03 0.2 0.01 0.02 0.15 0.01 0.0 0.02 2.68 21.44
Magnesium (mg) 10.206 7.938 3.87 1.188 1.32 0.6 0.245 1.188 n/a 0.004 0.129 26.686 213.488
Phosphorus (mg) 96.955 76.543 14.85 22.781 21.01 1.74 1.497 1.378 n/a 0.0 0.115 236.869 1894.952
Potassium (mg) 167.261 140.613 17.64 3.906 14.74 8.759 3.925 13.158 n/a 0.03 0.834 370.866 2966.928
Sodium (mg) 37.421 360.604 65.88 47.781 15.4 0.24 0.166 1.33 8.875 145.343 0.029 683.069 5464.552
Zinc (mg) 2.54 1.23 0.13 0.12 0.12 0.01 0.01 0.03 n/a 0.0 0.0 4.19 33.52
Copper (mg) 0.04 0.04 0.023 0.008 0.011 0.002 0.003 0.004 n/a 0.0 0.001 0.131 1.048
Manganese (mg) 0.006 0.006 0.083 0.003 0.004 0.008 0.016 0.004 n/a 0.0 0.004 0.133 1.064
Selenium (mcg) 9.0 0.0 2.3 0.6 3.5 0.0 0.1 0.0 n/a 0.0 0.0 15.4 123.2
Vitamin A, IU (IU) 0.0 42.524 0.0 13.813 53.57 0.12 0.088 200.07 10.319 0.0 0.198 320.702 2565.616
Retinol (mcg) 0.0 6.237 0.0 3.656 15.29 0.0 0.0 0.0 n/a 0.0 0.0 25.183 201.464
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 3.75 15.4 0.0 0.0 9.999 n/a 0.0 0.01 36.53 292.24
Beta Carotene (mcg) 0.0 6.237 0.0 0.969 1.1 0.06 0.049 120.033 n/a 0.0 0.103 128.55 1028.4
Vitamin E (mg) 0.21 0.11 0.01 0.01 0.11 0.0 0.0 0.02 n/a 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a 29.483 n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 33.333 266.664
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.004 6.241 49.928
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 36.41 0.24 0.157 132.074 n/a 0.0 0.136 169.016 1352.128
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.07 n/a 0.06 0.0 n/a 0.01 n/a n/a 0.0 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 0.3 3.2 0.0 0.0 0.0 4.4 35.2
Thiamin (mg) 0.023 0.159 0.087 0.001 0.008 0.003 0.002 0.002 n/a 0.0 0.0 0.285 2.28
Riboflavin (mg) 0.085 0.068 0.036 0.015 0.053 0.002 0.001 0.002 n/a 0.0 0.0 0.263 2.104
Niacin (mg) 2.636 2.665 0.597 0.003 0.008 0.007 0.007 0.031 n/a 0.0 0.001 5.955 47.64
Pantothenic acid (mg) 0.312 0.38 0.05 0.01 0.158 0.007 0.006 0.01 n/a 0.0 n/a 0.933 7.464
Vitamin B-6 (mg) 0.198 0.176 0.011 0.002 0.015 0.007 0.012 0.002 n/a 0.0 0.0 0.424 3.392
Folate (mcg) 3.402 0.567 9.63 0.313 5.17 1.14 0.029 3.61 n/a 0.0 0.007 23.867 190.936
Vitamin B-12 (mcg) 1.23 0.48 0.03 0.07 0.14 0.0 0.0 0.0 n/a 0.0 0.0 1.96 15.68
Choline (mg) 34.7 30.1 1.3 0.5 27.6 0.4 0.2 0.3 n/a 0.0 0.0 95.1 760.8
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.38 59.04
Tryptophan (g) 0.057 0.062 0.014 0.016 0.019 0.001 0.001 0.001 n/a 0.0 n/a 0.171 1.368
Threonine (g) 0.408 0.34 0.039 0.046 0.062 0.001 0.002 0.003 n/a 0.0 n/a 0.9 7.2
Isoleucine (g) 0.465 0.357 0.049 0.062 0.074 0.001 0.002 0.003 n/a 0.0 n/a 1.012 8.096
Leucine (g) 0.822 0.612 0.086 0.116 0.12 0.002 0.003 0.005 n/a 0.0 n/a 1.767 14.136
Lysine (g) 0.873 0.675 0.039 0.093 0.1 0.002 0.003 0.004 n/a 0.0 n/a 1.789 14.312
Methionine (g) 0.272 0.176 0.021 0.032 0.042 0.0 0.001 0.001 n/a 0.0 n/a 0.544 4.352
Cystine (g) 0.108 0.091 0.025 0.004 0.03 0.0 0.001 0.0 n/a 0.0 n/a 0.258 2.064
Phenylalanine (g) 0.408 0.306 0.059 0.065 0.075 0.002 0.002 0.004 n/a 0.0 n/a 0.921 7.368
Tyrosine (g) 0.323 0.232 0.036 0.073 0.055 0.001 0.001 0.002 n/a 0.0 n/a 0.723 5.784
Valine (g) 0.516 0.397 0.054 0.079 0.095 0.001 0.003 0.004 n/a 0.0 n/a 1.148 9.184
Arginine (g) 0.686 0.505 0.05 0.049 0.09 0.006 0.006 0.003 n/a 0.0 n/a 1.394 11.152
Histidine (g) 0.346 0.312 0.027 0.034 0.034 0.001 0.001 0.001 n/a 0.0 n/a 0.756 6.048
Alanine (g) 0.658 0.51 0.043 0.036 0.081 0.001 0.001 0.005 n/a 0.0 n/a 1.336 10.688
Aspartic acid (g) 0.953 0.743 0.069 0.083 0.146 0.005 0.005 0.007 n/a 0.0 n/a 2.011 16.088
Glutamic acid (g) 1.582 1.253 0.371 0.272 0.185 0.016 0.008 0.006 n/a 0.0 n/a 3.692 29.536
Glycine (g) 0.709 0.527 0.044 0.024 0.047 0.002 0.002 0.004 n/a 0.0 n/a 1.359 10.872
Proline (g) 0.533 0.391 0.123 0.144 0.056 0.001 0.001 0.005 n/a 0.0 n/a 1.255 10.04
Serine (g) 0.42 0.323 0.059 0.072 0.107 0.001 0.002 0.003 n/a 0.0 n/a 0.987 7.896
Cholesterol (mg) 38.555 40.823 0.0 2.75 46.53 0.0 0.0 0.0 0.0 0.0 0.0 128.658 1029.264
Trans Fat (g) 0.533 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.652 5.216
Saturated Fat (g) 3.328 4.989 0.108 0.541 0.341 0.002 0.001 0.003 0.0 0.0 0.001 9.314 74.512
Phytosterols (mg) n/a n/a 0.72 n/a n/a 0.9 n/a 0.119 n/a 0.0 0.061 1.8 14.4
Monounsaturated Fat (g) 3.719 6.696 0.092 0.262 0.419 0.001 0.0 0.007 n/a 0.0 0.001 11.197 89.576
Polyunsaturated (g) 0.244 2.018 0.185 0.037 0.15 0.001 0.002 0.003 n/a 0.0 0.001 2.641 21.128