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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh button mushroom, stemmed and brushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		wine vinegar
14.9g 		garlic
0.65g 		garlic
0.18g 		shallot
8.8g 		herbs
1.36g 		parsley
1.81g 		kosher salt
0.38g 		garlic pepper
0.65g 		garlic
9.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.04 0.03 0.22 0.02 0.05 0.0 0.01 0.62 1.0 4.0
Total Fat (g) 13.5 0.0 0.0 0.0 0.01 0.04 0.01 0.0 0.02 0.05 13.64 54.56
Carbohydrates (g) 0.0 0.04 0.22 0.13 1.48 0.18 0.11 0.0 0.1 3.24 5.49 21.96
Ash (g) 0.0 0.03 0.01 0.01 0.07 0.03 0.04 0.37 0.01 0.15 0.71 2.84
Calories (kcal) 119.34 2.831 0.972 0.581 6.336 1.152 0.65 0.0 0.624 14.583 147.069 588.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.08 0.38 0.01 7.02 1.09 1.58 0.0 0.51 5.73 30.41 121.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.04 n/a 0.11 0.02 0.0 0.06 0.1 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.135 0.894 1.181 0.14 3.256 0.203 2.491 0.09 0.104 17.715 26.21 104.84
Iron (mg) 0.08 0.07 0.01 0.0 0.11 0.01 0.11 0.0 0.0 0.17 0.55 2.2
Magnesium (mg) 0.0 0.596 0.163 0.102 1.848 n/a 0.903 0.004 n/a 2.447 6.062 24.248
Phosphorus (mg) 0.0 1.192 0.998 0.73 5.28 n/a 1.047 0.0 n/a 14.975 24.222 96.888
Potassium (mg) 0.135 5.811 2.617 1.927 29.392 4.173 10.0 0.03 2.08 39.248 95.412 381.648
Sodium (mg) 0.27 1.192 0.111 0.046 1.056 5.528 1.011 145.343 2.756 1.664 158.976 635.904
Zinc (mg) 0.0 0.0 0.01 0.0 0.04 n/a 0.02 0.0 n/a 0.11 0.19 0.76
Copper (mg) 0.0 0.001 0.002 0.0 0.008 n/a 0.003 0.0 n/a 0.029 0.044 0.176
Manganese (mg) 0.0 0.007 0.011 0.001 0.026 n/a 0.003 0.0 n/a 0.163 0.212 0.848
Selenium (mcg) 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1.4 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 104.72 7.818 152.053 0.0 5.2 0.881 270.731 1082.924
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.28 n/a 7.599 0.0 n/a 0.0 12.879 51.516
Beta Carotene (mcg) 0.0 n/a 0.033 0.0 n/a n/a 91.225 0.0 n/a 0.489 91.747 366.988
Vitamin E (mg) 1.94 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 1.96 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.0 n/a n/a 100.376 0.0 n/a 1.566 102.046 408.184
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.7 0.0 2.4 0.0 0.0 3.1 6.5 26.0
Thiamin (mg) 0.0 n/a 0.001 0.001 0.005 n/a 0.002 0.0 n/a 0.02 0.029 0.116
Riboflavin (mg) 0.0 n/a 0.001 0.0 0.002 n/a 0.002 0.0 n/a 0.011 0.015 0.06
Niacin (mg) 0.0 n/a 0.005 0.001 0.018 n/a 0.024 0.0 n/a 0.069 0.116 0.464
Pantothenic acid (mg) 0.0 n/a 0.004 n/a 0.026 n/a 0.007 0.0 n/a 0.059 0.095 0.38
Vitamin B-6 (mg) 0.0 n/a 0.008 0.005 0.031 n/a 0.002 0.0 n/a 0.121 0.167 0.668
Folate (mcg) 0.0 n/a 0.02 0.004 2.992 n/a 2.744 0.0 n/a 0.294 6.052 24.208
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 2.3 2.8 11.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.001 0.0 n/a 0.007 0.011 0.044
Threonine (g) 0.0 n/a 0.001 0.001 0.009 n/a 0.002 0.0 n/a 0.016 0.028 0.112
Isoleucine (g) 0.0 n/a 0.001 0.001 0.01 n/a 0.002 0.0 n/a 0.022 0.036 0.144
Leucine (g) 0.0 n/a 0.002 0.002 0.013 n/a 0.004 0.0 n/a 0.03 0.051 0.204
Lysine (g) 0.0 n/a 0.002 0.001 0.011 n/a 0.003 0.0 n/a 0.026 0.044 0.176
Methionine (g) 0.0 n/a 0.001 0.001 0.003 n/a 0.001 0.0 n/a 0.008 0.012 0.048
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.007 0.008 0.032
Phenylalanine (g) 0.0 n/a 0.001 0.001 0.007 n/a 0.003 0.0 n/a 0.018 0.029 0.116
Tyrosine (g) 0.0 n/a 0.001 0.0 0.006 n/a 0.001 0.0 n/a 0.008 0.016 0.064
Valine (g) 0.0 n/a 0.002 0.001 0.01 n/a 0.003 0.0 n/a 0.028 0.044 0.176
Arginine (g) 0.0 n/a 0.004 0.003 0.016 n/a 0.002 0.0 n/a 0.062 0.087 0.348
Histidine (g) 0.0 n/a 0.001 0.001 0.004 n/a 0.001 0.0 n/a 0.011 0.017 0.068
Alanine (g) 0.0 n/a 0.001 0.001 0.01 n/a 0.004 0.0 n/a 0.013 0.027 0.108
Aspartic acid (g) 0.0 n/a 0.003 0.002 0.02 n/a 0.005 0.0 n/a 0.048 0.079 0.316
Glutamic acid (g) 0.0 n/a 0.005 0.004 0.046 n/a 0.005 0.0 n/a 0.079 0.139 0.556
Glycine (g) 0.0 n/a 0.001 0.001 0.011 n/a 0.003 0.0 n/a 0.02 0.035 0.14
Proline (g) 0.0 n/a 0.001 0.0 0.015 n/a 0.004 0.0 n/a 0.01 0.03 0.12
Serine (g) 0.0 n/a 0.001 0.001 0.01 n/a 0.003 0.0 n/a 0.019 0.033 0.132
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.001 0.0 0.002 0.01 0.002 0.0 0.003 0.009 1.891 7.564
Phytosterols (mg) 29.835 n/a n/a 0.014 0.44 n/a 0.09 0.0 n/a n/a 30.379 121.516
Monounsaturated Fat (g) 9.85 n/a 0.0 0.0 0.001 n/a 0.005 0.0 n/a 0.001 9.857 39.428
Polyunsaturated (g) 1.42 n/a 0.002 0.001 0.004 n/a 0.002 0.0 n/a 0.024 1.453 5.812