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Italian Heart Healthy Chicken/Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
56.7g 		pasta shells
42.53g 		spinach
102.06g 		chicken breast
90.72g 		garlic
2.61g 		olive oil
1.13g 		chicken broth
59.15g 		nutmeg
0.56g 		salt
0.0g 		parmesan
18.59g 		Total Per Serving Total for Recipe
Protein (g) 7.39 5.55 2.92 18.91 0.17 0.0 0.59 0.0 n/a 6.65 42.18 168.72
Total Fat (g) 0.86 0.64 0.4 8.39 0.01 1.13 0.06 0.56 n/a 4.8 16.85 67.4
Carbohydrates (g) 42.34 31.75 3.7 0.0 0.86 0.0 0.24 0.0 n/a 0.6 79.49 317.96
Ash (g) 0.5 0.37 1.76 0.92 0.04 0.0 0.41 0.0 n/a 1.12 5.12 20.48
Calories (kcal) 210.357 157.768 23.473 156.035 3.889 9.945 4.14 4.973 n/a 72.863 643.443 2573.772
Starch (g) 35.41 26.56 n/a n/a n/a n/a n/a n/a n/a n/a 61.97 247.88
Sucrose (g) 0.27 0.2 0.07 n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) 0.07 0.05 0.11 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.06 0.05 0.15 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 0.83 0.0 n/a n/a n/a n/a n/a n/a n/a 1.94 7.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.61 4.21 93.28 63.01 1.53 0.0 57.85 0.0 n/a 5.42 230.91 923.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 1.14 0.43 0.0 0.03 0.0 0.0 0.0 n/a 0.15 3.25 13.0
Galactose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 1.8 1.4 2.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 5.7 22.8
Calcium (mg) 11.907 8.93 101.038 9.979 4.724 0.011 3.549 0.0 n/a 220.076 360.214 1440.856
Iron (mg) 1.87 1.4 2.77 0.67 0.04 0.01 0.12 0.0 n/a 0.15 7.03 28.12
Magnesium (mg) 30.051 22.538 80.626 22.68 0.653 0.0 0.591 0.0 n/a 8.178 165.317 661.268
Phosphorus (mg) 107.163 80.372 50.009 157.849 3.993 0.0 7.689 0.0 n/a 128.997 536.073 2144.292
Potassium (mg) 126.441 94.831 569.485 199.58 10.466 0.011 47.318 0.0 n/a 17.1 1065.232 4260.928
Sodium (mg) 3.402 2.552 80.626 57.152 0.444 0.023 93.453 0.0 n/a 297.772 535.423 2141.692
Zinc (mg) 0.8 0.6 0.54 0.73 0.03 0.0 0.04 0.0 n/a 0.51 3.25 13.0
Copper (mg) 0.164 0.123 0.133 0.036 0.008 0.0 0.018 n/a n/a 0.006 0.488 1.952
Manganese (mg) 0.522 0.391 0.919 0.018 0.044 0.0 0.03 n/a n/a 0.004 1.926 7.704
Selenium (mcg) 35.8 26.9 1.0 15.1 0.4 0.0 0.0 0.0 n/a 4.2 83.3 333.2
Vitamin A, IU (IU) 0.0 0.0 9569.997 75.296 0.235 0.0 0.0 0.0 n/a 74.164 9719.692 38878.768
Retinol (mcg) 0.0 0.0 0.0 21.772 0.0 0.0 0.0 0.0 n/a 19.703 41.475 165.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 478.653 22.68 0.0 0.0 0.0 0.0 n/a 20.074 521.407 2085.628
Beta Carotene (mcg) 0.0 0.0 5741.794 0.0 0.131 0.0 0.0 0.0 n/a 5.204 5747.129 22988.516
Vitamin E (mg) 0.06 0.05 2.07 0.28 0.0 0.16 0.0 0.0 n/a 0.04 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.204 5.204 20.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 7.655 12449.059 0.0 0.418 0.0 0.0 0.0 n/a 0.0 12467.337 49869.348
Tocopherol, beta (mg) 0.03 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.5 0.37 0.18 0.03 n/a 0.01 n/a n/a n/a n/a 1.09 4.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.7 0.0 0.8 0.0 4.1 0.0 n/a 0.0 33.6 134.4
Thiamin (mg) 0.505 0.378 0.082 0.054 0.005 0.0 0.0 0.0 n/a 0.007 1.032 4.128
Riboflavin (mg) 0.227 0.17 0.194 0.082 0.003 0.0 0.006 0.0 n/a 0.061 0.743 2.972
Niacin (mg) 4.071 3.053 0.735 8.99 0.018 0.0 0.302 0.0 n/a 0.05 17.219 68.876
Pantothenic acid (mg) 0.244 0.183 0.071 0.726 0.016 0.0 0.006 0.0 n/a 0.084 1.329 5.316
Vitamin B-6 (mg) 0.079 0.06 0.204 0.481 0.032 0.0 0.006 0.0 n/a 0.017 0.879 3.516
Folate (mcg) 134.379 100.784 197.993 3.629 0.078 0.0 0.0 0.0 n/a 1.301 438.164 1752.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.0 0.02 0.0 n/a 0.22 0.56 2.24
Choline (mg) 8.6 6.4 18.4 60.9 0.6 0.0 n/a n/a n/a 2.9 97.7 390.8
Folic acid (mcg) 124.173 93.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 217.303 869.212
Tryptophan (g) 0.108 0.081 0.041 0.218 0.002 0.0 n/a 0.0 n/a 0.089 0.538 2.152
Threonine (g) 0.261 0.196 0.122 0.789 0.004 0.0 n/a 0.0 n/a 0.245 1.618 6.472
Isoleucine (g) 0.289 0.217 0.153 0.962 0.006 0.0 n/a 0.0 n/a 0.351 1.978 7.912
Leucine (g) 0.561 0.421 0.225 1.388 0.008 0.0 n/a 0.0 n/a 0.641 3.244 12.976
Lysine (g) 0.17 0.128 0.173 1.569 0.007 0.0 n/a 0.0 n/a 0.615 2.663 10.652
Methionine (g) 0.085 0.064 0.051 0.508 0.002 0.0 n/a 0.0 n/a 0.178 0.888 3.552
Cystine (g) 0.147 0.111 0.041 0.245 0.002 0.0 n/a 0.0 n/a 0.045 0.59 2.36
Phenylalanine (g) 0.38 0.285 0.133 0.744 0.005 0.0 n/a 0.0 n/a 0.357 1.903 7.612
Tyrosine (g) 0.136 0.102 0.112 0.617 0.002 0.0 n/a 0.0 n/a 0.372 1.341 5.364
Valine (g) 0.335 0.251 0.163 0.925 0.008 0.0 n/a 0.0 n/a 0.455 2.137 8.548
Arginine (g) 0.266 0.2 0.163 1.17 0.016 0.0 n/a 0.0 n/a 0.245 2.062 8.248
Histidine (g) 0.17 0.128 0.061 0.572 0.003 0.0 n/a 0.0 n/a 0.257 1.19 4.76
Alanine (g) 0.249 0.187 0.143 1.08 0.003 0.0 n/a 0.0 n/a 0.195 1.858 7.432
Aspartic acid (g) 0.352 0.264 0.245 1.687 0.013 0.0 n/a 0.0 n/a 0.416 2.977 11.908
Glutamic acid (g) 2.608 1.956 0.347 2.794 0.021 0.0 n/a 0.0 n/a 1.526 9.253 37.012
Glycine (g) 0.249 0.187 0.133 1.116 0.005 0.0 n/a 0.0 n/a 0.115 1.806 7.224
Proline (g) 0.89 0.668 0.112 0.862 0.003 0.0 n/a 0.0 n/a 0.777 3.311 13.244
Serine (g) 0.352 0.264 0.102 0.662 0.005 0.0 n/a 0.0 n/a 0.385 1.769 7.076
Cholesterol (mg) 0.0 0.0 0.0 58.06 0.0 0.0 0.0 0.0 n/a 12.639 70.699 282.796
Trans Fat (g) 0.0 0.0 n/a 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.159 0.119 0.061 2.413 0.002 0.155 0.018 0.506 n/a 3.05 6.484 25.936
Phytosterols (mg) n/a n/a 9.185 n/a n/a 2.486 n/a 0.0 n/a n/a 11.671 46.684
Monounsaturated Fat (g) 0.096 0.072 0.01 3.465 0.0 0.821 0.03 0.027 n/a 1.398 5.92 23.68
Polyunsaturated (g) 0.318 0.238 0.173 1.778 0.007 0.118 0.012 0.0 n/a 0.106 2.75 11.0