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Italian Flag Roasted Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 sun-dried tomaotes packed in olive oil, finely chopped
rind of 1/2 lemon, no pith
olive oil for drizzling
Kosher salt and fresh cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
154.22g 		butter
5.68g 		oregano
1.2g 		parsley
1.43g 		chives
3.6g 		garlic
0.52g 		lemon juice
2.35g 		onion
13.5g 		olive oil
0.0g 		pepper
9.76g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.05 0.13 0.04 0.06 0.03 0.01 0.15 n/a 0.08 n/a 29.25 292.5
Total Fat (g) 23.23 4.61 0.12 0.01 0.0 0.0 0.0 0.01 n/a 0.02 n/a 28.0 280.0
Carbohydrates (g) 0.0 0.0 0.77 0.09 0.2 0.17 0.2 1.26 n/a 0.45 n/a 3.16 31.6
Ash (g) 1.22 0.12 0.09 0.03 0.02 0.01 0.01 0.05 n/a 0.04 n/a 1.58 15.8
Calories (kcal) 331.574 40.726 3.672 0.513 0.9 0.778 0.588 5.4 n/a 1.952 n/a 386.102 3861.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.13 n/a 0.01 n/a 0.16 1.6
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.27 n/a 0.11 n/a 0.4 4.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.17 n/a 0.11 n/a 0.3 3.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 101.77 0.9 0.09 1.25 3.3 0.31 2.13 12.03 n/a 9.16 n/a 130.94 1309.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.08 0.01 0.06 0.57 n/a 0.23 n/a 1.01 10.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.2 n/a 0.2 n/a 1.1 11.0
Calcium (mg) 16.964 1.363 18.912 1.967 2.196 0.945 0.165 3.105 n/a 0.976 n/a 46.592 465.92
Iron (mg) 1.39 0.0 0.53 0.09 0.07 0.01 0.0 0.03 n/a 0.03 n/a 2.15 21.5
Magnesium (mg) 30.844 0.114 3.24 0.713 0.72 0.131 0.141 1.35 n/a 0.976 n/a 38.228 382.28
Phosphorus (mg) 226.704 1.363 2.4 0.827 1.188 0.799 0.141 3.915 n/a 1.952 n/a 239.288 2392.88
Potassium (mg) 291.477 1.363 20.028 7.895 9.36 2.093 2.914 19.71 n/a 17.077 n/a 371.916 3719.16
Sodium (mg) 107.954 32.717 0.18 0.798 0.144 0.089 0.024 0.54 n/a 0.293 n/a 142.738 1427.38
Zinc (mg) 2.02 0.01 0.05 0.02 0.02 0.01 0.0 0.02 n/a 0.01 n/a 2.15 21.5
Copper (mg) 0.077 0.0 0.011 0.002 0.002 0.002 0.001 0.005 n/a 0.007 n/a 0.107 1.07
Manganese (mg) 0.031 0.0 0.056 0.002 0.005 0.009 0.0 0.018 n/a 0.012 n/a 0.132 1.32
Selenium (mcg) 22.2 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 22.5 225.0
Vitamin A, IU (IU) 215.909 141.943 82.836 120.042 144.0 0.047 0.47 0.27 n/a 36.105 n/a 741.622 7416.22
Retinol (mcg) 63.23 38.113 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 101.343 1013.43
Vitamin A, RAE (mcg_RAE) 64.773 38.851 4.14 5.999 7.2 0.0 0.024 0.0 n/a 1.756 n/a 122.743 1227.43
Beta Carotene (mcg) 0.0 8.974 49.344 72.02 86.4 0.026 0.071 0.135 n/a 20.297 n/a 237.266 2372.66
Vitamin E (mg) 0.46 0.13 0.23 0.01 0.01 0.0 0.0 0.0 n/a 0.04 n/a 0.88 8.8
Vitamin D (IU) n/a 3.181 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.344 79.244 32.976 0.084 0.212 0.54 n/a 33.275 n/a 156.674 1566.74
Tocopherol, beta (mg) n/a 0.0 0.13 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 1.3
Tocopherol, gamma (mg) n/a 0.0 0.24 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.25 2.5
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.5
Vitamin C (mg) 2.5 0.0 0.6 1.9 1.6 0.2 1.1 1.0 n/a 7.8 n/a 16.7 167.0
Thiamin (mg) 0.093 0.001 0.004 0.001 0.003 0.001 0.001 0.007 n/a 0.006 n/a 0.115 1.15
Riboflavin (mg) 0.185 0.002 0.004 0.001 0.005 0.001 0.0 0.004 n/a 0.003 n/a 0.205 2.05
Niacin (mg) 10.487 0.002 0.075 0.019 0.007 0.004 0.002 0.016 n/a 0.047 n/a 10.659 106.59
Pantothenic acid (mg) 1.403 0.006 n/a 0.006 0.002 0.003 0.002 0.016 n/a 0.01 n/a 1.449 14.49
Vitamin B-6 (mg) 0.54 0.0 0.015 0.001 0.002 0.006 0.001 0.016 n/a 0.021 n/a 0.603 6.03
Folate (mcg) 9.253 0.17 3.288 2.166 0.504 0.016 0.306 2.565 n/a 0.976 n/a 19.244 192.44
Vitamin B-12 (mcg) 0.48 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.49 4.9
Choline (mg) 92.1 1.1 0.4 0.2 0.2 0.1 0.1 0.8 n/a 0.5 n/a 95.5 955.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 0.001 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.328 3.28
Threonine (g) 1.187 0.002 n/a 0.002 n/a 0.001 n/a 0.003 n/a 0.004 n/a 1.199 11.99
Isoleucine (g) 1.419 0.003 n/a 0.002 n/a 0.001 n/a 0.001 n/a 0.002 n/a 1.428 14.28
Leucine (g) 2.082 0.005 n/a 0.003 n/a 0.002 n/a 0.004 n/a 0.004 n/a 2.099 20.99
Lysine (g) 2.329 0.004 n/a 0.003 n/a 0.001 n/a 0.005 n/a 0.004 n/a 2.346 23.46
Methionine (g) 0.756 0.001 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.759 7.59
Cystine (g) 0.386 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.388 3.88
Phenylalanine (g) 1.11 0.002 n/a 0.002 n/a 0.001 n/a 0.004 n/a 0.009 n/a 1.129 11.29
Tyrosine (g) 0.925 0.002 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.001 n/a 0.931 9.31
Valine (g) 1.388 0.003 n/a 0.002 n/a 0.002 n/a 0.003 n/a 0.004 n/a 1.402 14.02
Arginine (g) 1.804 0.002 n/a 0.002 n/a 0.003 n/a 0.014 n/a 0.003 n/a 1.828 18.28
Histidine (g) 0.833 0.001 n/a 0.001 n/a 0.001 n/a 0.001 n/a 0.001 n/a 0.838 8.38
Alanine (g) 1.681 0.002 n/a 0.003 n/a 0.001 n/a 0.003 n/a 0.004 n/a 1.693 16.93
Aspartic acid (g) 2.56 0.003 n/a 0.004 n/a 0.003 n/a 0.012 n/a 0.02 n/a 2.603 26.03
Glutamic acid (g) 4.179 0.01 n/a 0.004 n/a 0.004 n/a 0.035 n/a 0.019 n/a 4.251 42.51
Glycine (g) 1.881 0.001 n/a 0.002 n/a 0.001 n/a 0.004 n/a 0.003 n/a 1.893 18.93
Proline (g) 1.403 0.005 n/a 0.003 n/a 0.001 n/a 0.001 n/a 0.002 n/a 1.415 14.15
Serine (g) 1.018 0.003 n/a 0.002 n/a 0.001 n/a 0.003 n/a 0.005 n/a 1.031 10.31
Cholesterol (mg) 115.665 12.212 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 127.877 1278.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 2.918 0.032 0.002 0.001 0.0 0.0 0.005 n/a 0.006 n/a 9.611 96.11
Phytosterols (mg) n/a n/a 2.436 0.071 n/a n/a n/a 2.025 n/a 0.878 n/a 5.41 54.1
Monounsaturated Fat (g) 9.623 1.194 0.008 0.004 0.0 0.0 0.0 0.001 n/a 0.001 n/a 10.832 108.32
Polyunsaturated (g) 4.981 0.173 0.063 0.002 0.001 0.001 0.0 0.003 n/a 0.006 n/a 5.23 52.3