Italian Chickpea Soup (Zuppa Di Ceci) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chickpeas 225.0g	garlics 2.61g	olive oil 18.0g	rosemary 0.45g	Total Per Serving	Total for Recipe
Protein (g)	11.14	0.17	0.0	0.02	11.33	45.32
Total Fat (g)	2.57	0.01	18.0	0.07	20.65	82.6
Carbohydrates (g)	50.87	0.86	0.0	0.29	52.02	208.08
Ash (g)	3.62	0.04	0.0	0.03	3.69	14.76
Calories (kcal)	267.75	3.889	159.12	1.49	432.248	1728.992
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	156.8	1.53	0.0	0.04	158.37	633.48
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.03	0.0	n/a	0.03	0.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	0.1	0.0	0.2	10.1	40.4
Calcium (mg)	72.0	4.724	0.18	5.76	82.664	330.656
Iron (mg)	3.04	0.04	0.1	0.13	3.31	13.24
Magnesium (mg)	65.25	0.653	0.0	0.99	66.893	267.572
Phosphorus (mg)	202.5	3.993	0.0	0.315	206.808	827.232
Potassium (mg)	387.0	10.466	0.18	4.298	401.944	1607.776
Sodium (mg)	672.75	0.444	0.36	0.225	673.779	2695.116
Zinc (mg)	2.39	0.03	0.0	0.01	2.43	9.72
Copper (mg)	0.383	0.008	0.0	0.002	0.393	1.572
Manganese (mg)	1.35	0.044	0.0	0.008	1.402	5.608
Selenium (mcg)	6.3	0.4	0.0	0.0	6.7	26.8
Vitamin A, IU (IU)	47.25	0.235	0.0	14.076	61.561	246.244
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.25	0.0	0.0	0.702	2.952	11.808
Beta Carotene (mcg)	27.0	0.131	0.0	n/a	27.131	108.524
Vitamin E (mg)	n/a	0.0	2.58	n/a	2.59	10.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	n/a	0.418	1.672
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.15	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.6	0.8	0.0	0.3	9.6	38.4
Thiamin (mg)	0.068	0.005	0.0	0.002	0.075	0.3
Riboflavin (mg)	0.068	0.003	0.0	0.002	0.072	0.288
Niacin (mg)	0.315	0.018	0.0	0.005	0.338	1.352
Pantothenic acid (mg)	0.675	0.016	0.0	n/a	0.691	2.764
Vitamin B-6 (mg)	1.058	0.032	0.0	0.008	1.098	4.392
Folate (mcg)	150.75	0.078	0.0	1.382	152.21	608.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	73.4	0.6	0.1	n/a	74.0	296.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.113	0.002	0.0	n/a	0.114	0.456
Threonine (g)	0.405	0.004	0.0	n/a	0.409	1.636
Isoleucine (g)	0.473	0.006	0.0	n/a	0.478	1.912
Leucine (g)	0.788	0.008	0.0	n/a	0.796	3.184
Lysine (g)	0.743	0.007	0.0	n/a	0.75	3.0
Methionine (g)	0.158	0.002	0.0	n/a	0.16	0.64
Cystine (g)	0.158	0.002	0.0	n/a	0.159	0.636
Phenylalanine (g)	0.608	0.005	0.0	n/a	0.612	2.448
Tyrosine (g)	0.27	0.002	0.0	n/a	0.272	1.088
Valine (g)	0.473	0.008	0.0	n/a	0.48	1.92
Arginine (g)	1.058	0.016	0.0	n/a	1.074	4.296
Histidine (g)	0.315	0.003	0.0	n/a	0.318	1.272
Alanine (g)	0.473	0.003	0.0	n/a	0.476	1.904
Aspartic acid (g)	1.305	0.013	0.0	n/a	1.318	5.272
Glutamic acid (g)	1.958	0.021	0.0	n/a	1.979	7.916
Glycine (g)	0.473	0.005	0.0	n/a	0.478	1.912
Proline (g)	0.45	0.003	0.0	n/a	0.453	1.812
Serine (g)	0.563	0.005	0.0	n/a	0.567	2.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.27	0.002	2.486	0.033	2.791	11.164
Phytosterols (mg)	n/a	n/a	39.78	0.261	40.041	160.164
Monounsaturated Fat (g)	0.585	0.0	13.133	0.014	13.732	54.928
Polyunsaturated (g)	1.148	0.007	1.894	0.011	3.058	12.232