Italian chicken sausage bagels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken sausage 4.67g	cherry tomatoes 22.45g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.2	0.9	5.4
Total Fat (g)	0.41	0.04	0.45	2.7
Carbohydrates (g)	0.22	0.88	1.1	6.6
Ash (g)	n/a	0.11	0.11	0.66
Calories (kcal)	7.373	4.04	11.414	68.484
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.28	0.28	1.68
Fructose (g)	n/a	0.31	0.31	1.86
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	3.2	21.21	24.41	146.46
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.59	0.74	4.44
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.8
Calcium (mg)	0.98	2.245	3.225	19.35
Iron (mg)	0.45	0.06	0.51	3.06
Magnesium (mg)	1.167	2.469	3.636	21.816
Phosphorus (mg)	8.633	5.387	14.021	84.126
Potassium (mg)	9.193	53.199	62.392	374.352
Sodium (mg)	43.307	1.122	44.429	266.574
Zinc (mg)	0.1	0.04	0.14	0.84
Copper (mg)	0.005	0.013	0.019	0.114
Manganese (mg)	n/a	0.025	0.025	0.15
Selenium (mcg)	1.0	0.0	1.0	6.0
Vitamin A, IU (IU)	n/a	186.981	186.981	1121.886
Retinol (mcg)	2.007	0.0	2.007	12.042
Vitamin A, RAE (mcg_RAE)	2.007	9.428	11.434	68.604
Beta Carotene (mcg)	0.0	100.786	100.786	604.716
Vitamin E (mg)	0.0	0.12	0.13	0.78
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	577.553	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	27.609	27.609	165.654
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.4	2.9	4.3	25.8
Thiamin (mg)	0.003	0.009	0.012	0.072
Riboflavin (mg)	0.008	0.004	0.012	0.072
Niacin (mg)	0.172	0.132	0.304	1.824
Pantothenic acid (mg)	n/a	0.02	0.02	0.12
Vitamin B-6 (mg)	0.018	0.018	0.036	0.216
Folate (mcg)	0.373	3.367	3.74	22.44
Vitamin B-12 (mcg)	0.02	0.0	0.02	0.12
Choline (mg)	1.9	1.5	3.4	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.012
Threonine (g)	n/a	0.007	0.007	0.042
Isoleucine (g)	n/a	0.004	0.004	0.024
Leucine (g)	n/a	0.007	0.007	0.042
Lysine (g)	n/a	0.007	0.007	0.042
Methionine (g)	n/a	0.002	0.002	0.012
Cystine (g)	n/a	0.002	0.002	0.012
Phenylalanine (g)	n/a	0.016	0.016	0.096
Tyrosine (g)	n/a	0.002	0.002	0.012
Valine (g)	n/a	0.004	0.004	0.024
Arginine (g)	n/a	0.004	0.004	0.024
Histidine (g)	n/a	0.002	0.002	0.012
Alanine (g)	n/a	0.007	0.007	0.042
Aspartic acid (g)	n/a	0.031	0.031	0.186
Glutamic acid (g)	n/a	0.097	0.097	0.582
Glycine (g)	n/a	0.004	0.004	0.024
Proline (g)	n/a	0.004	0.004	0.024
Serine (g)	n/a	0.007	0.007	0.042
Cholesterol (mg)	2.473	0.0	2.473	14.838
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.176	0.007	0.183	1.098
Phytosterols (mg)	n/a	1.571	1.571	9.426
Monounsaturated Fat (g)	0.111	0.007	0.118	0.708
Polyunsaturated (g)	0.073	0.018	0.091	0.546