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Italian Beef & Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.3oz, 95gr) quick-cooking brown rice, cooked in
1 cup (8oz, 240ml) beef stock, to yield 1 1/2 cups cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
226.8g 		cabbage
112.0g 		onion
99.0g 		celery
71.2g 		garlic
5.22g 		olive oil
13.5g 		worcestershire sauce
17.0g 		chili
1.3g 		basil
0.7g 		oregano
1.0g 		tomatoes sauce
466.0g 		Total Per Serving Total for Recipe
Protein (g) 39.4 1.43 1.09 0.49 0.33 0.0 0.0 0.16 0.1 0.11 6.15 49.26 49.26
Total Fat (g) 38.71 0.11 0.1 0.12 0.03 13.5 0.0 0.22 0.03 0.1 0.84 53.76 53.76
Carbohydrates (g) 0.0 6.5 9.25 2.11 1.73 0.0 3.31 0.71 0.43 0.64 25.07 49.74 49.74
Ash (g) 1.95 0.72 0.35 0.53 0.08 0.0 0.34 0.11 0.1 0.07 9.32 13.57 13.57
Calories (kcal) 517.104 28.0 39.6 11.392 7.778 119.34 13.26 4.082 1.757 3.06 111.84 857.213 857.213
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.98 0.08 n/a n/a n/a 0.01 0.0 0.01 1.21 2.38 2.38
Glucose (dextrose) (g) n/a 1.87 1.95 0.39 n/a n/a n/a 0.03 0.01 0.02 10.86 15.12 15.12
Fructose (g) n/a 1.62 1.28 0.36 n/a n/a n/a 0.06 0.01 0.01 7.74 11.07 11.07
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 103.24 88.22 67.95 3.06 0.0 13.35 0.1 0.05 0.07 424.62 849.91 849.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.58 4.2 1.3 0.05 0.0 1.71 0.09 0.01 0.04 19.81 30.79 30.79
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a 0.0 0.0 0.0 0.0 0.47 0.47
Dietary Fiber (g) 0.0 2.8 1.7 1.1 0.1 0.0 0.0 0.4 0.3 0.4 7.0 13.9 13.9
Calcium (mg) 15.876 44.8 22.77 28.48 9.448 0.135 18.19 3.614 14.791 15.76 60.58 234.444 234.444
Iron (mg) 3.83 0.53 0.21 0.14 0.09 0.08 0.9 0.19 0.29 0.44 4.75 11.45 11.45
Magnesium (mg) 38.556 13.44 9.9 7.832 1.305 0.0 2.21 2.21 2.954 2.7 74.56 155.667 155.667
Phosphorus (mg) 276.696 29.12 28.71 17.088 7.987 0.0 10.2 3.939 3.43 2.0 121.16 500.33 500.33
Potassium (mg) 557.928 190.4 144.54 185.12 20.932 0.135 136.0 24.908 24.031 16.69 1542.46 2843.144 2843.144
Sodium (mg) 129.276 20.16 3.96 56.96 0.887 0.27 166.6 13.13 0.238 0.15 2441.84 2833.471 2833.471
Zinc (mg) 8.14 0.2 0.17 0.09 0.06 0.0 0.03 0.04 0.04 0.04 0.93 9.75 9.75
Copper (mg) 0.136 0.022 0.04 0.028 0.016 0.0 0.034 0.006 0.01 0.009 0.559 0.86 0.86
Manganese (mg) 0.045 0.179 0.129 0.071 0.087 0.0 n/a 0.028 0.022 0.047 0.513 1.121 1.121
Selenium (mcg) 27.4 0.3 0.5 0.3 0.7 0.0 0.1 0.1 0.0 0.1 0.9 30.5 30.5
Vitamin A, IU (IU) 0.0 109.76 1.98 319.688 0.47 0.0 13.43 385.45 65.625 69.03 2017.78 2983.213 2983.213
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 0.0 5.6 0.0 15.664 0.0 0.0 0.85 19.279 3.283 3.45 102.52 150.646 150.646
Beta Carotene (mcg) n/a 47.04 0.99 192.24 0.261 0.0 7.31 195.0 39.088 41.12 1206.94 1729.989 1729.989
Vitamin E (mg) n/a 0.17 0.02 0.19 0.0 1.94 0.01 0.38 0.05 0.19 6.62 9.57 9.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.273 2.751 0.0 65142.14 65145.164 65145.164
Lutein + zeaxanthin (mcg) n/a 33.6 3.96 201.496 0.835 0.0 8.16 4.03 8.05 8.62 107.18 375.931 375.931
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.0 0.11 0.09 0.22 0.22
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.04 0.0 0.2 0.47 0.82 0.82
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.0 0.04 0.04
Vitamin C (mg) 0.0 41.0 7.3 2.2 1.6 0.0 2.2 0.8 0.4 0.5 32.6 88.7 88.7
Thiamin (mg) 0.136 0.067 0.05 0.014 0.01 0.0 0.012 0.005 0.001 0.003 0.093 0.392 0.392
Riboflavin (mg) 0.522 0.045 0.03 0.043 0.006 0.0 0.022 0.01 0.002 0.003 0.326 1.009 1.009
Niacin (mg) 9.548 0.258 0.119 0.228 0.037 0.0 0.119 0.103 0.049 0.062 4.567 15.088 15.088
Pantothenic acid (mg) 0.816 0.235 0.119 0.178 0.031 0.0 n/a n/a n/a n/a 1.445 2.824 2.824
Vitamin B-6 (mg) 0.544 0.134 0.119 0.05 0.065 0.0 0.0 0.048 0.016 0.012 0.466 1.454 1.454
Folate (mcg) 15.876 48.16 18.81 25.632 0.157 0.0 1.36 1.3 1.918 2.74 51.26 167.213 167.213
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) n/a 12.0 6.0 4.3 1.2 0.0 0.5 0.9 0.4 0.3 46.1 71.8 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.01 0.007 0.004 0.0 n/a n/a 0.002 n/a 0.047 0.08 0.08
Threonine (g) n/a 0.045 0.02 0.014 0.008 0.0 n/a n/a 0.004 n/a 0.186 0.278 0.278
Isoleucine (g) n/a 0.034 0.01 0.014 0.011 0.0 n/a n/a 0.004 n/a 0.14 0.213 0.213
Leucine (g) n/a 0.045 0.03 0.021 0.016 0.0 n/a n/a 0.008 n/a 0.186 0.306 0.306
Lysine (g) n/a 0.045 0.04 0.021 0.014 0.0 n/a n/a 0.004 n/a 0.186 0.311 0.311
Methionine (g) n/a 0.011 0.0 0.007 0.004 0.0 n/a n/a 0.001 n/a 0.047 0.07 0.07
Cystine (g) n/a 0.011 0.0 0.0 0.004 0.0 n/a n/a 0.001 n/a 0.047 0.063 0.063
Phenylalanine (g) n/a 0.034 0.03 0.014 0.009 0.0 n/a n/a 0.005 n/a 0.466 0.558 0.558
Tyrosine (g) n/a 0.022 0.01 0.007 0.004 0.0 n/a n/a 0.003 n/a 0.093 0.14 0.14
Valine (g) n/a 0.045 0.02 0.021 0.015 0.0 n/a n/a 0.005 n/a 0.14 0.246 0.246
Arginine (g) n/a 0.09 0.099 0.014 0.033 0.0 n/a n/a 0.005 n/a 0.14 0.38 0.38
Histidine (g) n/a 0.022 0.01 0.007 0.006 0.0 n/a n/a 0.002 n/a 0.093 0.14 0.14
Alanine (g) n/a 0.045 0.02 0.014 0.007 0.0 n/a n/a 0.005 n/a 0.186 0.277 0.277
Aspartic acid (g) n/a 0.134 0.089 0.085 0.026 0.0 n/a n/a 0.012 n/a 0.932 1.278 1.278
Glutamic acid (g) n/a 0.325 0.257 0.064 0.042 0.0 n/a n/a 0.011 n/a 3.029 3.729 3.729
Glycine (g) n/a 0.034 0.03 0.014 0.01 0.0 n/a n/a 0.005 n/a 0.14 0.233 0.233
Proline (g) n/a 0.056 0.01 0.014 0.005 0.0 n/a n/a 0.004 n/a 0.093 0.183 0.183
Serine (g) n/a 0.056 0.02 0.014 0.01 0.0 n/a n/a 0.004 n/a 0.186 0.29 0.29
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.034 0.04 0.028 0.005 1.864 0.0 0.038 0.002 0.027 0.14 17.622 17.622
Phytosterols (mg) n/a 12.32 14.85 4.272 n/a 29.835 n/a 1.079 0.742 2.03 n/a 65.128 65.128
Monounsaturated Fat (g) 16.806 0.022 0.01 0.021 0.001 9.85 0.0 0.046 0.003 0.007 0.14 26.906 26.906
Polyunsaturated (g) 1.61 0.022 0.02 0.057 0.013 1.42 0.0 0.097 0.015 0.052 0.326 3.633 3.633