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Israeli Pumpkin Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
3.0g 		pumpkin
105.84g 		onion
16.5g 		garlics
1.74g 		chile pepper
0.08g 		tomatoes
55.21g 		chicken stock salt
320.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.06 0.18 0.11 0.01 0.49 6.4 8.25 49.5
Total Fat (g) 3.0 0.11 0.02 0.01 0.0 0.11 1.92 5.17 31.02
Carbohydrates (g) 0.0 6.88 1.54 0.58 0.06 2.16 3.84 15.06 90.36
Ash (g) 0.0 0.85 0.06 0.03 0.01 0.28 0.64 1.85 11.1
Calories (kcal) 26.52 27.518 6.6 2.593 0.27 9.937 51.2 124.638 747.828
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.69 n/a 1.02 6.12
Fructose (g) n/a n/a 0.21 n/a n/a 0.76 n/a 0.97 5.82
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 96.95 14.7 1.02 0.01 52.17 307.2 472.05 2832.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.44 0.7 0.02 0.03 1.45 0.42 4.06 24.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.0 0.0 0.7 0.0 1.5 9.0
Calcium (mg) 0.03 22.226 3.795 3.149 0.038 5.521 12.8 47.558 285.348
Iron (mg) 0.02 0.85 0.03 0.03 0.01 0.15 0.67 1.75 10.5
Magnesium (mg) 0.0 12.701 1.65 0.435 0.073 6.073 3.2 24.132 144.792
Phosphorus (mg) 0.0 46.569 4.785 2.662 0.133 13.25 96.0 163.398 980.388
Potassium (mg) 0.03 359.848 24.09 6.977 1.558 130.84 275.2 798.544 4791.264
Sodium (mg) 0.06 1.058 0.66 0.296 0.076 2.76 96.0 100.91 605.46
Zinc (mg) 0.0 0.34 0.03 0.02 0.0 0.09 0.32 0.8 4.8
Copper (mg) 0.0 0.138 0.007 0.005 0.0 0.033 0.16 0.343 2.058
Manganese (mg) 0.0 0.138 0.021 0.029 0.001 0.061 n/a 0.25 1.5
Selenium (mcg) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 7815.053 0.33 0.157 22.073 459.872 0.0 8297.485 49784.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 390.541 0.0 0.0 1.103 23.187 0.0 414.831 2488.986
Beta Carotene (mcg) 0.0 3280.968 0.165 0.087 12.37 247.878 0.0 3541.468 21248.808
Vitamin E (mg) 0.43 1.12 0.0 0.0 0.0 0.3 0.0 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1420.468 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 1587.565 0.66 0.278 4.578 67.904 0.0 1660.986 9965.916
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.07 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.5 1.2 0.5 0.0 7.0 0.0 18.3 109.8
Thiamin (mg) 0.0 0.053 0.008 0.003 0.0 0.022 0.0 0.087 0.522
Riboflavin (mg) 0.0 0.116 0.005 0.002 0.001 0.011 0.096 0.231 1.386
Niacin (mg) 0.0 0.635 0.02 0.012 0.007 0.326 4.384 5.384 32.304
Pantothenic acid (mg) 0.0 0.318 0.02 0.01 0.001 0.05 n/a 0.398 2.388
Vitamin B-6 (mg) 0.0 0.064 0.02 0.022 0.001 0.044 0.032 0.182 1.092
Folate (mcg) 0.0 16.934 3.135 0.052 0.043 8.281 0.0 28.445 170.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32 1.92
Choline (mg) 0.0 8.7 1.0 0.4 0.1 3.7 9.9 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 0.001 0.0 0.006 n/a 0.019 0.114
Threonine (g) 0.0 0.032 0.003 0.003 0.0 0.017 n/a 0.055 0.33
Isoleucine (g) 0.0 0.032 0.002 0.004 0.0 0.011 n/a 0.049 0.294
Leucine (g) 0.0 0.053 0.005 0.005 0.0 0.017 n/a 0.08 0.48
Lysine (g) 0.0 0.053 0.007 0.005 0.0 0.017 n/a 0.081 0.486
Methionine (g) 0.0 0.011 0.0 0.001 0.0 0.006 n/a 0.018 0.108
Cystine (g) 0.0 0.0 0.0 0.001 0.0 0.006 n/a 0.007 0.042
Phenylalanine (g) 0.0 0.032 0.005 0.003 0.0 0.039 n/a 0.079 0.474
Tyrosine (g) 0.0 0.042 0.002 0.001 0.0 0.006 n/a 0.051 0.306
Valine (g) 0.0 0.042 0.003 0.005 0.0 0.011 n/a 0.062 0.372
Arginine (g) 0.0 0.053 0.017 0.011 0.0 0.011 n/a 0.092 0.552
Histidine (g) 0.0 0.021 0.002 0.002 0.0 0.006 n/a 0.03 0.18
Alanine (g) 0.0 0.032 0.003 0.002 0.0 0.017 n/a 0.054 0.324
Aspartic acid (g) 0.0 0.106 0.015 0.009 0.001 0.077 n/a 0.208 1.248
Glutamic acid (g) 0.0 0.191 0.043 0.014 0.001 0.237 n/a 0.486 2.916
Glycine (g) 0.0 0.032 0.005 0.003 0.0 0.011 n/a 0.052 0.312
Proline (g) 0.0 0.032 0.002 0.002 0.0 0.011 n/a 0.047 0.282
Serine (g) 0.0 0.042 0.003 0.003 0.0 0.017 n/a 0.066 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.414 0.053 0.007 0.002 0.001 0.017 0.576 1.069 6.414
Phytosterols (mg) 6.63 12.701 2.475 n/a n/a 3.864 n/a 25.67 154.02
Monounsaturated Fat (g) 2.189 0.011 0.002 0.0 0.0 0.017 0.864 3.082 18.492
Polyunsaturated (g) 0.316 0.011 0.003 0.004 0.003 0.044 0.416 0.797 4.782