Israeli Couscous With Sweet Potato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 10.13g	shallots 0.0g	potato 23.4g	chicken 120.66g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.37	22.44	n/a	22.81	91.24
Total Fat (g)	10.13	n/a	0.01	18.17	n/a	28.31	113.24
Carbohydrates (g)	0.0	n/a	4.71	0.0	n/a	4.71	18.84
Ash (g)	0.0	n/a	0.23	0.95	n/a	1.18	4.72
Calories (kcal)	89.505	n/a	20.124	259.417	n/a	369.046	1476.184
Starch (g)	n/a	n/a	2.96	n/a	n/a	2.96	11.84
Sucrose (g)	n/a	n/a	0.59	n/a	n/a	0.59	2.36
Glucose (dextrose) (g)	n/a	n/a	0.22	n/a	n/a	0.22	0.88
Fructose (g)	n/a	n/a	0.16	n/a	n/a	0.16	0.64
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	n/a	18.08	79.62	n/a	97.71	390.84
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.98	0.0	n/a	0.98	3.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.7	0.0	n/a	0.7	2.8
Calcium (mg)	0.101	n/a	7.02	13.273	n/a	20.394	81.576
Iron (mg)	0.06	n/a	0.14	1.09	n/a	1.29	5.16
Magnesium (mg)	0.0	n/a	5.85	24.132	n/a	29.982	119.928
Phosphorus (mg)	0.0	n/a	10.998	177.369	n/a	188.367	753.468
Potassium (mg)	0.101	n/a	78.858	228.046	n/a	307.005	1228.02
Sodium (mg)	0.203	n/a	12.87	84.461	n/a	97.534	390.136
Zinc (mg)	0.0	n/a	0.07	1.58	n/a	1.65	6.6
Copper (mg)	0.0	n/a	0.035	0.06	n/a	0.095	0.38
Manganese (mg)	0.0	n/a	0.061	0.024	n/a	0.085	0.34
Selenium (mcg)	0.0	n/a	0.1	17.4	n/a	17.5	70.0
Vitamin A, IU (IU)	0.0	n/a	3319.758	168.923	n/a	3488.681	13954.724
Retinol (mcg)	0.0	n/a	0.0	49.47	n/a	49.47	197.88
Vitamin A, RAE (mcg_RAE)	0.0	n/a	165.906	50.677	n/a	216.583	866.332
Beta Carotene (mcg)	0.0	n/a	1991.106	0.0	n/a	1991.106	7964.424
Vitamin E (mg)	1.45	n/a	0.06	0.36	n/a	1.88	7.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	n/a	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.6	1.9	n/a	2.5	10.0
Thiamin (mg)	0.0	n/a	0.019	0.072	n/a	0.091	0.364
Riboflavin (mg)	0.0	n/a	0.014	0.145	n/a	0.159	0.636
Niacin (mg)	0.0	n/a	0.131	8.205	n/a	8.336	33.344
Pantothenic acid (mg)	0.0	n/a	0.187	1.098	n/a	1.285	5.14
Vitamin B-6 (mg)	0.0	n/a	0.049	0.422	n/a	0.471	1.884
Folate (mcg)	0.0	n/a	2.574	7.24	n/a	9.814	39.256
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.37	n/a	0.37	1.48
Choline (mg)	0.0	n/a	2.9	72.0	n/a	74.9	299.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.007	0.253	n/a	0.26	1.04
Threonine (g)	0.0	n/a	0.019	0.929	n/a	0.948	3.792
Isoleucine (g)	0.0	n/a	0.014	1.11	n/a	1.124	4.496
Leucine (g)	0.0	n/a	0.021	1.629	n/a	1.65	6.6
Lysine (g)	0.0	n/a	0.016	1.822	n/a	1.838	7.352
Methionine (g)	0.0	n/a	0.007	0.591	n/a	0.598	2.392
Cystine (g)	0.0	n/a	0.005	0.302	n/a	0.306	1.224
Phenylalanine (g)	0.0	n/a	0.021	0.869	n/a	0.89	3.56
Tyrosine (g)	0.0	n/a	0.007	0.724	n/a	0.731	2.924
Valine (g)	0.0	n/a	0.021	1.086	n/a	1.107	4.428
Arginine (g)	0.0	n/a	0.014	1.412	n/a	1.426	5.704
Histidine (g)	0.0	n/a	0.007	0.652	n/a	0.659	2.636
Alanine (g)	0.0	n/a	0.019	1.315	n/a	1.334	5.336
Aspartic acid (g)	0.0	n/a	0.089	2.003	n/a	2.092	8.368
Glutamic acid (g)	0.0	n/a	0.037	3.27	n/a	3.307	13.228
Glycine (g)	0.0	n/a	0.014	1.472	n/a	1.486	5.944
Proline (g)	0.0	n/a	0.012	1.098	n/a	1.11	4.44
Serine (g)	0.0	n/a	0.021	0.796	n/a	0.817	3.268
Cholesterol (mg)	0.0	n/a	0.0	90.494	n/a	90.494	361.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	n/a	0.005	5.2	n/a	6.603	26.412
Phytosterols (mg)	22.376	n/a	2.808	n/a	n/a	25.184	100.736
Monounsaturated Fat (g)	7.387	n/a	0.0	7.529	n/a	14.916	59.664
Polyunsaturated (g)	1.065	n/a	0.002	3.897	n/a	4.965	19.86