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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
26.0g 		water
19.73g 		chili
1.14g 		peanut
9.13g 		coconut
1.73g 		salt
0.5g 		sugar
0.35g 		lemon juice
1.7g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.02 2.56 0.06 0.0 0.0 0.01 0.01 3.17 19.02
Total Fat (g) 0.03 0.0 0.0 4.79 0.58 0.0 0.0 0.0 0.0 5.4 32.4
Carbohydrates (g) 1.38 0.0 0.11 1.39 0.26 0.0 0.35 0.15 0.02 3.65 21.9
Ash (g) 0.18 0.02 0.01 n/a 0.02 0.5 0.0 0.0 0.01 0.74 4.44
Calories (kcal) 6.5 0.0 0.456 54.659 6.136 0.0 1.355 0.424 0.098 69.627 417.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.9 19.71 1.0 0.13 0.81 0.0 0.0 1.54 0.39 47.49 284.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.06 0.38 0.11 0.0 0.35 0.04 0.0 1.57 9.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 5.72 0.592 0.205 5.566 0.243 0.12 0.004 0.119 0.285 12.853 77.118
Iron (mg) 0.11 0.0 0.01 0.14 0.04 0.0 0.0 0.0 0.01 0.32 1.92
Magnesium (mg) 3.9 0.197 0.285 16.06 0.555 0.005 0.0 0.102 0.111 21.215 127.29
Phosphorus (mg) 11.44 0.0 0.525 36.226 1.959 0.0 0.0 0.102 0.204 50.456 302.736
Potassium (mg) 78.78 0.0 3.88 66.248 6.171 0.04 0.007 2.102 2.214 159.441 956.646
Sodium (mg) 7.8 0.789 0.08 29.2 0.347 193.79 0.0 0.017 0.196 232.218 1393.308
Zinc (mg) 0.07 0.0 0.0 0.3 0.02 0.0 0.0 0.0 0.0 0.4 2.4
Copper (mg) 0.01 0.002 0.002 0.048 0.008 0.0 0.0 0.001 0.001 0.072 0.432
Manganese (mg) 0.042 0.0 0.003 n/a 0.026 0.001 0.0 0.0 0.002 0.073 0.438
Selenium (mcg) 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 3.38 0.0 13.455 n/a 0.0 0.0 0.0 0.339 28.679 45.853 275.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.26 0.0 0.673 0.0 0.0 0.0 0.0 0.017 1.432 2.383 14.298
Beta Carotene (mcg) 2.08 0.0 7.658 0.0 0.0 0.0 0.0 0.051 16.703 26.491 158.946
Vitamin E (mg) 0.02 0.0 0.01 0.63 0.0 0.0 0.0 0.0 0.01 0.68 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.58 0.0 8.274 0.0 0.0 0.0 0.0 0.153 3.676 20.683 124.098
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.0 2.8 0.1 0.1 0.0 0.0 0.8 0.1 15.9 95.4
Thiamin (mg) 0.016 0.0 0.001 0.008 0.001 0.0 0.0 0.001 0.0 0.027 0.162
Riboflavin (mg) 0.016 0.0 0.001 0.008 0.0 0.0 0.0 0.0 0.001 0.026 0.156
Niacin (mg) 0.138 0.0 0.011 1.262 0.009 0.0 0.0 0.002 0.005 1.426 8.556
Pantothenic acid (mg) 0.169 0.0 0.001 n/a 0.005 0.0 0.0 0.002 0.002 0.179 1.074
Vitamin B-6 (mg) 0.057 0.0 0.003 0.042 0.001 0.0 0.0 0.001 0.001 0.105 0.63
Folate (mcg) 14.82 0.0 0.262 10.95 0.451 0.0 0.0 0.22 0.264 26.967 161.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.0 0.1 5.0 0.2 0.0 0.0 0.1 0.1 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.009 0.054
Threonine (g) 0.018 n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.021 0.126
Isoleucine (g) 0.021 n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.024 0.144
Leucine (g) 0.031 n/a 0.001 n/a 0.004 0.0 n/a n/a n/a 0.037 0.222
Lysine (g) 0.029 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.032 0.192
Methionine (g) 0.008 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.009 0.054
Cystine (g) 0.005 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.007 0.042
Phenylalanine (g) 0.018 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.022 0.132
Tyrosine (g) 0.01 n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.013 0.078
Valine (g) 0.026 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.03 0.18
Arginine (g) 0.026 n/a 0.001 n/a 0.01 0.0 n/a n/a n/a 0.037 0.222
Histidine (g) 0.01 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.012 0.072
Alanine (g) 0.026 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.03 0.18
Aspartic acid (g) 0.06 n/a 0.003 n/a 0.006 0.0 n/a n/a n/a 0.069 0.414
Glutamic acid (g) 0.068 n/a 0.003 n/a 0.013 0.0 n/a n/a n/a 0.084 0.504
Glycine (g) 0.016 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.019 0.114
Proline (g) 0.023 n/a 0.001 n/a 0.002 0.0 n/a n/a n/a 0.027 0.162
Serine (g) 0.026 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.793 0.515 0.0 0.0 0.0 0.0 1.313 7.878
Phytosterols (mg) 4.68 n/a n/a n/a 0.815 0.0 n/a n/a 0.021 5.516 33.096
Monounsaturated Fat (g) 0.003 0.0 0.0 2.371 0.025 0.0 0.0 0.0 0.001 2.399 14.394
Polyunsaturated (g) 0.013 0.0 0.001 1.395 0.006 0.0 0.0 0.0 0.0 1.416 8.496