Irish Soda Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil spray 0.03g	flour 31.25g	flour 30.0g	baking soda 0.38g	butter 4.73g	buttermilk 40.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.23	4.11	0.0	0.04	1.35	8.73	104.76
Total Fat (g)	0.02	0.31	0.56	0.0	3.84	0.36	5.08	60.96
Carbohydrates (g)	0.01	23.85	21.77	0.0	0.0	1.96	47.58	570.96
Ash (g)	0.0	0.15	0.48	0.14	0.1	0.36	1.23	14.76
Calories (kcal)	0.198	113.75	101.7	0.0	33.908	16.333	265.889	3190.668
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.73	3.08	0.0	0.75	36.8	44.36	532.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.12	0.0	0.0	1.96	2.17	26.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	3.7	0.0	0.0	0.0	4.5	54.0
Calcium (mg)	0.0	4.688	10.2	0.0	1.135	47.367	63.389	760.668
Iron (mg)	0.0	1.45	1.16	0.0	0.0	0.02	2.64	31.68
Magnesium (mg)	n/a	6.875	41.4	0.0	0.095	4.492	52.861	634.332
Phosphorus (mg)	n/a	33.75	103.8	0.0	1.135	36.342	175.027	2100.324
Potassium (mg)	n/a	33.438	121.5	0.0	1.135	61.658	217.731	2612.772
Sodium (mg)	0.015	0.625	1.5	104.88	27.24	42.875	177.135	2125.62
Zinc (mg)	n/a	0.22	0.88	0.0	0.0	0.17	1.27	15.24
Copper (mg)	n/a	0.044	0.114	0.0	0.0	0.004	0.162	1.944
Manganese (mg)	n/a	0.213	1.14	0.0	0.0	0.0	1.353	16.236
Selenium (mcg)	n/a	10.6	21.2	0.0	0.0	0.8	32.7	392.4
Vitamin A, IU (IU)	0.0	0.0	2.7	0.0	118.182	10.617	131.499	1577.988
Retinol (mcg)	n/a	0.0	0.0	0.0	31.733	2.858	34.591	415.092
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	32.348	2.858	35.206	422.472
Beta Carotene (mcg)	n/a	0.0	1.5	0.0	7.472	0.408	9.38	112.56
Vitamin E (mg)	n/a	0.02	0.25	0.0	0.11	0.02	0.39	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.648	n/a	2.648	31.776
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	5.625	66.0	0.0	0.0	0.0	71.625	859.5
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.01	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	0.0	0.01	0.13	1.56
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.4	0.4	4.8
Thiamin (mg)	n/a	0.247	0.135	0.0	0.0	0.012	0.395	4.74
Riboflavin (mg)	n/a	0.153	0.066	0.0	0.001	0.061	0.282	3.384
Niacin (mg)	n/a	1.844	1.911	0.0	0.002	0.025	3.781	45.372
Pantothenic acid (mg)	n/a	0.138	0.303	0.0	0.005	0.114	0.56	6.72
Vitamin B-6 (mg)	n/a	0.013	0.102	0.0	0.0	0.012	0.127	1.524
Folate (mcg)	n/a	57.188	13.2	0.0	0.142	2.042	72.571	870.852
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.01	0.09	0.1	1.2
Choline (mg)	n/a	3.3	9.4	0.0	0.9	6.5	20.0	240.0
Folic acid (mcg)	n/a	48.125	0.0	0.0	0.0	0.0	48.125	577.5
Tryptophan (g)	n/a	0.041	0.063	n/a	0.0	0.016	0.12	1.44
Threonine (g)	n/a	0.088	0.12	n/a	0.002	0.065	0.275	3.3
Isoleucine (g)	n/a	0.113	0.153	n/a	0.002	0.082	0.35	4.2
Leucine (g)	n/a	0.222	0.279	n/a	0.004	0.135	0.639	7.668
Lysine (g)	n/a	0.072	0.114	n/a	0.003	0.114	0.304	3.648
Methionine (g)	n/a	0.056	0.063	n/a	0.001	0.033	0.153	1.836
Cystine (g)	n/a	0.069	0.096	n/a	0.0	0.012	0.177	2.124
Phenylalanine (g)	n/a	0.163	0.195	n/a	0.002	0.069	0.429	5.148
Tyrosine (g)	n/a	0.097	0.12	n/a	0.002	0.057	0.276	3.312
Valine (g)	n/a	0.131	0.186	n/a	0.003	0.098	0.418	5.016
Arginine (g)	n/a	0.131	0.192	n/a	0.001	0.053	0.378	4.536
Histidine (g)	n/a	0.072	0.096	n/a	0.001	0.041	0.21	2.52
Alanine (g)	n/a	0.103	0.147	n/a	0.001	0.049	0.301	3.612
Aspartic acid (g)	n/a	0.138	0.21	n/a	0.003	0.106	0.457	5.484
Glutamic acid (g)	n/a	1.088	1.299	n/a	0.009	0.261	2.656	31.872
Glycine (g)	n/a	0.116	0.165	n/a	0.001	0.029	0.31	3.72
Proline (g)	n/a	0.375	0.426	n/a	0.004	0.135	0.94	11.28
Serine (g)	n/a	0.163	0.195	n/a	0.002	0.069	0.429	5.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	10.168	1.633	11.801	141.612
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.05	0.096	0.0	2.429	0.225	2.803	33.636
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.028	0.069	0.0	0.994	0.102	1.207	14.484
Polyunsaturated (g)	0.002	0.128	0.234	0.0	0.144	0.012	0.521	6.252