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Instant Pot Cheeseburger Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt & black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
8.25g 		sirloin
75.6g 		seasoning
2.47g 		pepper
0.0g 		sea salt
0.0g 		potatoes
75.6g 		beef broth
120.0g 		cream
10.0g 		cheddar cheese
88.0g 		parsley
1.2g 		paprika
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 15.12 0.37 n/a n/a 1.43 1.37 0.21 21.91 0.04 0.03 40.56 243.36
Total Fat (g) 4.5 0.01 7.56 0.65 n/a n/a 0.11 0.26 3.7 29.16 0.01 0.02 45.99 275.94
Carbohydrates (g) 0.0 0.77 0.0 0.0 n/a n/a 12.02 0.05 0.28 1.13 0.08 0.1 14.42 86.52
Ash (g) 0.0 0.03 0.74 0.06 n/a n/a 0.83 1.26 0.05 3.46 0.03 0.01 6.46 38.76
Calories (kcal) 39.78 3.3 133.053 7.494 n/a n/a 52.919 8.4 34.5 354.64 0.433 0.506 635.024 3810.144
Starch (g) n/a 0.0 n/a n/a n/a n/a 10.09 n/a n/a n/a n/a n/a 10.09 60.54
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.22 n/a n/a 0.21 n/a 0.0 0.51 3.06
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.47 2.82
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.01 0.35 2.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.2 1.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 52.54 1.39 n/a n/a 61.2 117.06 5.77 32.34 1.06 0.02 278.73 1672.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 n/a n/a 0.76 0.0 0.01 0.46 0.01 0.02 1.6 9.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 0.045 1.898 9.072 0.222 n/a n/a 7.56 7.2 6.5 634.48 1.661 0.31 668.946 4013.676
Iron (mg) 0.03 0.02 1.69 0.03 n/a n/a 0.55 0.2 0.0 0.6 0.07 0.04 3.24 19.44
Magnesium (mg) 0.0 0.825 15.12 0.345 n/a n/a 16.632 2.4 0.7 24.64 0.602 0.324 61.587 369.522
Phosphorus (mg) 0.0 2.393 139.101 3.328 n/a n/a 46.115 15.6 6.2 450.56 0.698 0.604 664.598 3987.588
Potassium (mg) 0.045 12.045 242.671 6.113 n/a n/a 343.972 64.8 7.5 86.24 6.666 4.102 774.155 4644.93
Sodium (mg) 0.09 0.33 49.895 15.677 n/a n/a 4.536 391.2 3.8 546.48 0.674 0.06 1012.742 6076.452
Zinc (mg) 0.0 0.01 3.62 0.05 n/a n/a 0.25 0.0 0.02 2.74 0.01 0.01 6.72 40.32
Copper (mg) 0.0 0.003 0.053 0.002 n/a n/a 0.098 0.0 0.001 0.026 0.002 0.001 0.186 1.116
Manganese (mg) 0.0 0.011 0.008 0.0 n/a n/a 0.106 0.012 0.0 0.009 0.002 0.001 0.149 0.894
Selenium (mcg) 0.0 0.0 12.5 0.0 n/a n/a 0.4 0.8 0.1 12.2 0.0 0.0 26.1 156.6
Vitamin A, IU (IU) 0.0 0.165 0.0 1.849 n/a n/a 5.292 0.0 147.0 881.76 101.369 92.286 1229.721 7378.326
Retinol (mcg) 0.0 0.0 0.0 0.271 n/a n/a 0.0 0.0 40.5 227.04 0.0 0.0 267.811 1606.866
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.32 n/a n/a 0.0 0.0 41.1 233.2 5.066 4.615 284.301 1705.806
Beta Carotene (mcg) 0.0 0.083 0.0 0.271 n/a n/a 3.024 0.0 7.2 74.8 60.816 48.438 194.632 1167.792
Vitamin E (mg) 0.65 0.0 0.24 0.0 n/a n/a 0.01 0.0 0.11 0.26 0.01 0.05 1.32 7.92
Vitamin D (IU) n/a n/a n/a 1.282 n/a n/a n/a n/a 5.2 10.56 n/a n/a 17.042 102.252
Lycopene (mcg) 0.0 0.0 0.0 0.271 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 n/a n/a 15.876 0.0 0.0 0.0 66.917 23.025 106.148 636.888
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a n/a 6.5 0.0 0.1 0.0 1.6 0.1 8.9 53.4
Thiamin (mg) 0.0 0.004 0.03 0.007 n/a n/a 0.06 0.0 0.002 0.026 0.001 0.001 0.132 0.792
Riboflavin (mg) 0.0 0.002 0.121 0.003 n/a n/a 0.023 0.024 0.011 0.334 0.001 0.003 0.523 3.138
Niacin (mg) 0.0 0.01 3.833 0.116 n/a n/a 0.869 0.936 0.004 0.07 0.016 0.027 5.881 35.286
Pantothenic acid (mg) 0.0 0.01 0.454 0.017 n/a n/a 0.212 0.024 0.026 0.361 0.005 0.003 1.11 6.66
Vitamin B-6 (mg) 0.0 0.01 0.28 0.008 n/a n/a 0.129 0.012 0.003 0.062 0.001 0.007 0.51 3.06
Folate (mcg) 0.0 1.568 4.536 0.025 n/a n/a 13.608 2.4 0.4 15.84 1.829 0.186 40.39 242.34
Vitamin B-12 (mcg) 0.0 0.0 1.67 0.02 n/a n/a 0.0 0.08 0.02 0.73 0.0 0.0 2.52 15.12
Choline (mg) 0.0 0.5 50.0 1.3 n/a n/a 12.4 3.5 1.7 14.5 0.2 0.1 84.1 504.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.06 0.003 n/a n/a 0.015 n/a 0.003 0.282 0.001 n/a 0.364 2.184
Threonine (g) 0.0 0.002 0.575 0.015 n/a n/a 0.045 n/a 0.009 0.783 0.001 n/a 1.43 8.58
Isoleucine (g) 0.0 0.001 0.673 0.016 n/a n/a 0.045 n/a 0.012 1.364 0.001 n/a 2.112 12.672
Leucine (g) 0.0 0.002 1.179 0.027 n/a n/a 0.068 n/a 0.02 2.103 0.002 n/a 3.402 20.412
Lysine (g) 0.0 0.003 1.247 0.029 n/a n/a 0.068 n/a 0.016 1.822 0.002 n/a 3.188 19.128
Methionine (g) 0.0 0.0 0.378 0.008 n/a n/a 0.023 n/a 0.005 0.572 0.0 n/a 0.986 5.916
Cystine (g) 0.0 0.0 0.151 0.004 n/a n/a 0.015 n/a 0.002 0.114 0.0 n/a 0.287 1.722
Phenylalanine (g) 0.0 0.002 0.605 0.013 n/a n/a 0.121 n/a 0.01 1.153 0.002 n/a 1.906 11.436
Tyrosine (g) 0.0 0.001 0.454 0.01 n/a n/a 0.023 n/a 0.01 1.056 0.001 n/a 1.554 9.324
Valine (g) 0.0 0.002 0.748 0.017 n/a n/a 0.068 n/a 0.014 1.461 0.002 n/a 2.312 13.872
Arginine (g) 0.0 0.008 1.021 0.022 n/a n/a 0.068 n/a 0.007 0.827 0.001 n/a 1.954 11.724
Histidine (g) 0.0 0.001 0.476 0.014 n/a n/a 0.023 n/a 0.006 0.766 0.001 n/a 1.286 7.716
Alanine (g) 0.0 0.002 0.983 0.022 n/a n/a 0.045 n/a 0.007 0.616 0.002 n/a 1.677 10.062
Aspartic acid (g) 0.0 0.007 1.361 0.032 n/a n/a 0.31 n/a 0.016 1.408 0.003 n/a 3.138 18.828
Glutamic acid (g) 0.0 0.021 2.245 0.054 n/a n/a 0.204 n/a 0.043 5.359 0.003 n/a 7.931 47.586
Glycine (g) 0.0 0.002 1.157 0.023 n/a n/a 0.038 n/a 0.004 0.378 0.002 n/a 1.604 9.624
Proline (g) 0.0 0.001 0.854 0.017 n/a n/a 0.038 n/a 0.02 2.473 0.003 n/a 3.405 20.43
Serine (g) 0.0 0.002 0.62 0.014 n/a n/a 0.053 n/a 0.011 1.285 0.002 n/a 1.986 11.916
Cholesterol (mg) 0.0 0.0 49.139 1.775 n/a n/a 0.0 0.0 13.7 92.4 0.0 0.0 157.014 942.084
Trans Fat (g) n/a n/a 0.484 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.489 2.934
Saturated Fat (g) 0.621 0.003 3.069 0.217 n/a n/a 0.023 0.132 2.303 18.559 0.002 0.004 24.933 149.598
Phytosterols (mg) 9.945 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.306 11.549 69.294
Monounsaturated Fat (g) 3.283 0.001 3.289 0.291 n/a n/a 0.0 0.108 1.069 8.263 0.004 0.002 16.31 97.86
Polyunsaturated (g) 0.473 0.002 0.257 0.088 n/a n/a 0.045 0.012 0.137 0.827 0.001 0.015 1.857 11.142