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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. maple syrup Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		oats
2.44g 		baking powder
0.29g 		salt
0.38g 		butter
28.38g 		cream
3.0g 		apples
102.38g 		maple syrup
10.0g 		cinnamon
0.16g 		butter
1.78g 		egg
5.5g 		oats
4.88g 		flour
1.95g 		cinnamon
0.08g 		sugar
3.44g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.41 0.0 0.0 0.24 0.06 0.27 0.0 0.01 0.02 0.69 0.82 0.2 0.0 0.0 0.03 5.99 47.92
Total Fat (g) 0.31 0.17 0.0 0.0 23.01 0.59 0.17 0.02 0.0 1.44 0.55 0.34 0.02 0.0 0.0 2.88 29.5 236.0
Carbohydrates (g) 23.85 1.62 0.0 0.0 0.02 0.09 14.14 6.71 0.13 0.0 0.04 3.23 1.49 0.07 3.37 0.0 54.75 438.0
Ash (g) 0.15 0.04 0.11 0.37 0.01 0.03 0.19 0.06 0.01 0.04 0.05 0.08 0.01 0.0 0.02 0.0 1.16 9.28
Calories (kcal) 113.75 9.482 0.0 0.0 203.449 5.79 53.235 26.1 0.401 12.727 7.865 18.964 7.112 0.201 13.063 25.454 497.591 3980.728
Starch (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 2.12 5.63 0.0 n/a 0.01 n/a n/a 0.0 3.25 n/a 11.0 88.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 2.49 0.24 0.0 n/a 0.01 n/a n/a 0.0 0.05 n/a 2.79 22.32
Fructose (g) n/a n/a n/a n/a n/a 0.0 6.04 0.09 0.0 n/a 0.01 n/a n/a 0.0 0.04 n/a 6.18 49.44
Lactose (g) n/a n/a n/a n/a n/a 0.11 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.11 0.88
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.2 0.0 0.0 5.09 2.23 87.59 3.21 0.02 0.28 4.17 0.4 0.23 0.01 0.05 0.64 107.85 862.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.0 0.0 0.02 0.11 10.64 5.95 0.0 0.0 0.04 n/a 0.01 0.0 3.34 0.0 20.19 161.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 4.3 34.4
Calcium (mg) 4.688 1.316 0.0 0.09 6.81 3.3 6.143 6.7 1.628 0.426 2.915 2.633 0.293 0.814 2.853 0.852 41.46 331.68
Iron (mg) 1.45 0.12 0.0 0.0 0.01 0.01 0.12 0.12 0.01 0.0 0.1 0.23 0.09 0.01 0.02 0.0 2.29 18.32
Magnesium (mg) 6.875 4.314 0.0 0.004 0.568 0.3 5.119 1.4 0.098 0.036 0.66 8.629 0.43 0.049 0.309 0.071 28.86 230.88
Phosphorus (mg) 33.75 12.748 0.0 0.0 6.81 3.45 11.261 0.2 0.104 0.426 10.505 25.496 2.11 0.052 0.138 0.852 107.902 863.216
Potassium (mg) 33.438 10.457 0.0 0.03 6.81 4.23 109.541 20.4 0.7 0.426 7.37 20.914 2.091 0.35 4.572 0.852 222.18 1777.44
Sodium (mg) 0.625 0.049 78.66 145.343 3.121 2.4 1.024 0.9 0.016 10.224 7.7 0.098 0.039 0.008 0.963 0.391 251.559 2012.472
Zinc (mg) 0.22 0.1 0.0 0.0 0.03 0.01 0.04 0.42 0.0 0.0 0.06 0.19 0.01 0.0 0.0 0.0 1.09 8.72
Copper (mg) 0.044 0.015 0.0 0.0 0.006 0.001 0.031 0.007 0.001 0.0 0.006 0.031 0.003 0.0 0.002 0.001 0.145 1.16
Manganese (mg) 0.213 0.12 0.0 0.0 0.0 0.0 0.041 0.33 0.028 0.0 0.002 0.24 0.013 0.014 0.002 0.0 1.004 8.032
Selenium (mcg) 10.6 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 1.7 n/a 0.7 0.0 0.0 0.0 13.5 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.091 17.28 55.283 0.0 0.479 44.357 26.785 0.0 0.0 0.24 0.0 88.715 942.23 7537.84
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 4.8 0.0 0.0 0.0 11.91 7.645 0.0 0.0 0.0 0.0 23.821 238.572 1908.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 194.085 4.86 3.071 0.0 0.024 12.141 7.7 0.0 0.0 0.012 0.0 24.282 246.176 1969.408
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 44.833 0.78 27.641 0.0 0.182 2.805 0.55 n/a 0.0 0.091 0.0 5.609 82.49 659.92
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.66 0.01 0.18 0.0 0.0 0.04 0.05 n/a 0.0 0.0 0.0 0.08 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 1.925 n/a n/a n/a n/a n/a 2.919 23.352
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.0 0.012 0.0 0.0 0.037 0.296
Lutein + zeaxanthin (mcg) 5.625 n/a 0.0 0.0 0.0 0.0 29.689 0.0 0.361 0.0 18.205 n/a 0.352 0.18 0.0 0.0 54.412 435.296
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.03 n/a 0.01 0.01 n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 37.6
Thiamin (mg) 0.247 0.019 0.0 0.0 0.003 0.001 0.02 0.001 0.0 0.0 0.004 0.037 0.015 0.0 0.0 0.0 0.348 2.784
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.009 0.005 0.031 0.001 0.0 0.001 0.026 0.007 0.01 0.0 0.0 0.001 0.246 1.968
Niacin (mg) 1.844 0.023 0.0 0.0 0.011 0.003 0.092 0.003 0.002 0.001 0.004 0.047 0.115 0.001 0.004 0.001 2.152 17.216
Pantothenic acid (mg) 0.138 0.033 0.0 0.0 0.031 0.01 0.061 0.004 0.001 0.002 0.079 0.066 0.009 0.0 0.004 0.004 0.442 3.536
Vitamin B-6 (mg) 0.013 0.003 0.0 0.0 0.0 0.002 0.041 0.0 0.0 0.0 0.008 0.006 0.001 0.0 0.001 0.0 0.074 0.592
Folate (mcg) 57.188 1.365 0.0 0.0 0.851 0.21 3.071 0.0 0.01 0.053 2.585 2.73 3.575 0.005 0.034 0.107 71.784 574.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.14 1.12
Choline (mg) 3.3 n/a 0.0 0.0 5.3 0.6 3.5 0.2 0.0 0.3 13.8 n/a 0.2 0.0 0.1 0.7 27.9 223.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 51.134 409.072
Tryptophan (g) 0.041 0.006 n/a 0.0 0.003 0.001 0.0 n/a 0.0 0.0 0.009 0.011 0.003 0.0 n/a 0.0 0.074 0.592
Threonine (g) 0.088 0.014 n/a 0.0 0.011 0.004 0.01 n/a 0.0 0.001 0.031 0.028 0.005 0.0 n/a 0.001 0.194 1.552
Isoleucine (g) 0.113 0.017 n/a 0.0 0.014 0.004 0.01 n/a 0.0 0.001 0.037 0.034 0.007 0.0 n/a 0.002 0.238 1.904
Leucine (g) 0.222 0.031 n/a 0.0 0.023 0.008 0.01 n/a 0.0 0.001 0.06 0.062 0.014 0.0 n/a 0.003 0.435 3.48
Lysine (g) 0.072 0.017 n/a 0.0 0.02 0.007 0.01 n/a 0.0 0.001 0.05 0.034 0.004 0.0 n/a 0.002 0.219 1.752
Methionine (g) 0.056 0.008 n/a 0.0 0.006 0.002 0.0 n/a 0.0 0.0 0.021 0.015 0.004 0.0 n/a 0.001 0.112 0.896
Cystine (g) 0.069 0.01 n/a 0.0 0.003 0.001 0.0 n/a 0.0 0.0 0.015 0.02 0.004 0.0 n/a 0.0 0.122 0.976
Phenylalanine (g) 0.163 0.022 n/a 0.0 0.011 0.004 0.01 n/a 0.0 0.001 0.037 0.044 0.01 0.0 n/a 0.001 0.304 2.432
Tyrosine (g) 0.097 0.014 n/a 0.0 0.011 0.004 0.0 n/a 0.0 0.001 0.028 0.028 0.006 0.0 n/a 0.001 0.19 1.52
Valine (g) 0.131 0.023 n/a 0.0 0.017 0.005 0.01 n/a 0.0 0.001 0.047 0.046 0.008 0.0 n/a 0.002 0.292 2.336
Arginine (g) 0.131 0.029 n/a 0.0 0.009 0.003 0.01 n/a 0.0 0.001 0.045 0.058 0.008 0.0 n/a 0.001 0.295 2.36
Histidine (g) 0.072 0.01 n/a 0.0 0.006 0.002 0.01 n/a 0.0 0.0 0.017 0.02 0.004 0.0 n/a 0.001 0.143 1.144
Alanine (g) 0.103 0.021 n/a 0.0 0.009 0.003 0.01 n/a 0.0 0.001 0.041 0.043 0.006 0.0 n/a 0.001 0.238 1.904
Aspartic acid (g) 0.138 0.035 n/a 0.0 0.017 0.007 0.072 n/a 0.001 0.001 0.073 0.071 0.009 0.0 n/a 0.002 0.425 3.4
Glutamic acid (g) 1.088 0.09 n/a 0.0 0.051 0.017 0.031 n/a 0.001 0.003 0.092 0.181 0.068 0.0 n/a 0.006 1.629 13.032
Glycine (g) 0.116 0.02 n/a 0.0 0.006 0.002 0.01 n/a 0.0 0.0 0.024 0.041 0.007 0.0 n/a 0.001 0.227 1.816
Proline (g) 0.375 0.023 n/a 0.0 0.023 0.008 0.01 n/a 0.001 0.001 0.028 0.045 0.023 0.0 n/a 0.003 0.541 4.328
Serine (g) 0.163 0.018 n/a 0.0 0.014 0.005 0.01 n/a 0.0 0.001 0.053 0.037 0.01 0.0 n/a 0.002 0.313 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 1.56 0.0 0.0 0.0 3.816 23.265 0.0 0.0 0.0 0.0 7.633 97.28 778.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.03 0.0 0.0 14.576 0.345 0.031 0.004 0.001 0.912 0.171 0.059 0.003 0.0 0.0 1.824 18.005 144.04
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 12.285 n/a 0.042 n/a n/a n/a n/a 0.021 n/a n/a 12.348 98.784
Monounsaturated Fat (g) 0.028 0.053 0.0 0.0 5.964 0.152 0.01 0.006 0.0 0.373 0.21 0.106 0.002 0.0 0.0 0.746 7.652 61.216
Polyunsaturated (g) 0.128 0.062 0.0 0.0 0.863 0.025 0.051 0.01 0.0 0.054 0.075 0.124 0.008 0.0 0.0 0.108 1.508 12.064