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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 tsp of cumin seed
1/4 tsp of kashmiri chili powder or 1/8 tsp cayenne pepper and 1/8 tsp paprika mixed together
1 and 1/2 tsp of lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
93.75g 		oil
4.53g 		chili
1.14g 		salt
0.5g 		garam masala
0.08g 		peanut
18.25g 		coconut
3.47g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 0.02 0.0 0.01 5.12 0.12 0.01 7.17 43.02
Total Fat (g) 0.08 4.53 0.0 0.0 0.01 9.58 1.16 0.0 15.38 92.28
Carbohydrates (g) 16.38 0.0 0.11 0.0 0.04 2.78 0.53 0.02 19.86 119.16
Ash (g) 1.01 0.0 0.01 0.5 0.0 n/a 0.03 0.01 1.56 9.36
Calories (kcal) 72.188 40.075 0.456 0.0 0.239 109.318 12.272 0.098 234.644 1407.864
Starch (g) 14.48 n/a n/a n/a n/a n/a n/a n/a 14.48 86.88
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Fructose (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 0.0 1.0 0.0 0.01 0.26 1.63 0.39 77.68 466.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.06 0.0 0.01 0.76 0.22 0.0 1.78 10.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.7 0.3 0.0 4.1 24.6
Calcium (mg) 11.25 0.0 0.205 0.12 0.111 11.133 0.485 0.285 23.589 141.534
Iron (mg) 0.73 0.0 0.01 0.0 0.01 0.28 0.08 0.01 1.12 6.72
Magnesium (mg) 21.563 0.0 0.285 0.005 0.114 32.12 1.109 0.111 55.307 331.842
Phosphorus (mg) 53.438 0.0 0.525 0.0 0.22 72.453 3.917 0.204 130.756 784.536
Potassium (mg) 394.688 0.0 3.88 0.04 1.511 132.495 12.341 2.214 547.169 3283.014
Sodium (mg) 5.625 0.0 0.08 193.79 0.023 58.4 0.693 0.196 258.806 1552.836
Zinc (mg) 0.27 0.0 0.0 0.0 0.0 0.6 0.04 0.0 0.92 5.52
Copper (mg) 0.103 0.0 0.002 0.0 0.0 0.097 0.015 0.001 0.218 1.308
Manganese (mg) 0.141 n/a 0.003 0.001 0.002 n/a 0.052 0.002 0.199 1.194
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.6 0.4 0.0 1.3 7.8
Vitamin A, IU (IU) 1.875 0.0 13.455 0.0 31.208 n/a 0.0 28.679 75.217 451.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.673 0.0 1.561 0.0 0.0 1.432 3.666 21.996
Beta Carotene (mcg) 0.938 0.0 7.658 0.0 16.38 0.0 0.0 16.703 41.678 250.068
Vitamin E (mg) 0.01 0.42 0.01 0.0 0.02 1.27 0.01 0.01 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 8.274 0.0 9.868 0.0 0.0 3.676 29.318 175.908
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.5 0.0 2.8 0.0 0.1 0.1 0.1 0.1 21.7 130.2
Thiamin (mg) 0.075 0.0 0.001 0.0 0.0 0.016 0.002 0.0 0.095 0.57
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.001 0.016 0.001 0.001 0.048 0.288
Niacin (mg) 0.984 0.0 0.011 0.0 0.007 2.524 0.019 0.005 3.549 21.294
Pantothenic acid (mg) 0.281 0.0 0.001 0.0 n/a n/a 0.01 0.002 0.295 1.77
Vitamin B-6 (mg) 0.281 0.0 0.003 0.0 0.002 0.084 0.002 0.001 0.373 2.238
Folate (mcg) 15.0 0.0 0.262 0.0 0.08 21.9 0.901 0.264 38.407 230.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 n/a 0.1 0.0 0.0 10.1 0.4 0.1 22.1 132.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.03 0.18
Threonine (g) 0.075 0.0 0.001 0.0 n/a n/a 0.004 n/a 0.08 0.48
Isoleucine (g) 0.075 0.0 0.001 0.0 n/a n/a 0.005 n/a 0.08 0.48
Leucine (g) 0.113 0.0 0.001 0.0 n/a n/a 0.009 n/a 0.122 0.732
Lysine (g) 0.122 0.0 0.001 0.0 n/a n/a 0.005 n/a 0.128 0.768
Methionine (g) 0.028 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.03 0.18
Cystine (g) 0.028 0.0 0.0 0.0 n/a n/a 0.002 n/a 0.031 0.186
Phenylalanine (g) 0.084 0.0 0.001 0.0 n/a n/a 0.006 n/a 0.091 0.546
Tyrosine (g) 0.075 0.0 0.0 0.0 n/a n/a 0.003 n/a 0.079 0.474
Valine (g) 0.113 0.0 0.001 0.0 n/a n/a 0.007 n/a 0.12 0.72
Arginine (g) 0.094 0.0 0.001 0.0 n/a n/a 0.019 n/a 0.114 0.684
Histidine (g) 0.047 0.0 0.0 0.0 n/a n/a 0.003 n/a 0.05 0.3
Alanine (g) 0.056 0.0 0.001 0.0 n/a n/a 0.006 n/a 0.063 0.378
Aspartic acid (g) 0.478 0.0 0.003 0.0 n/a n/a 0.011 n/a 0.493 2.958
Glutamic acid (g) 0.328 0.0 0.003 0.0 n/a n/a 0.026 n/a 0.357 2.142
Glycine (g) 0.056 0.0 0.001 0.0 n/a n/a 0.006 n/a 0.063 0.378
Proline (g) 0.066 0.0 0.001 0.0 n/a n/a 0.005 n/a 0.072 0.432
Serine (g) 0.084 0.0 0.001 0.0 n/a n/a 0.006 n/a 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.028 0.337 0.0 0.0 0.002 1.586 1.03 0.0 2.983 17.898
Phytosterols (mg) 4.688 11.333 n/a 0.0 0.062 n/a 1.629 0.021 17.734 106.404
Monounsaturated Fat (g) 0.0 1.03 0.0 0.0 0.002 4.741 0.05 0.001 5.825 34.95
Polyunsaturated (g) 0.038 2.953 0.001 0.0 0.006 2.79 0.013 0.0 5.801 34.806