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Indian Fish Achar (Pickle) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For fish
10 sardine fish - clean and cut into two pieces
Salt for taste
Mix together (except oil) and keep aside for at least 1/2 hour
For gravy
10 pips garlic - remove skin and cut into two
10 small shallots - remove skin
3 to 4 dried red chillies - cut into pieces
A pinch of asafetida powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sardine fish
0.0g 		turmeric
0.55g 		chili
0.43g 		pepper
0.18g 		oil
18.17g 		salt
0.0g 		ginger
0.34g 		shallots
0.0g 		turmeric
0.37g 		chili
2.67g 		mustard
0.55g 		fenugreek
0.62g 		vinegar
20.0g 		water
39.5g 		sugar
0.47g 		curry
4.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.05 0.02 0.0 n/a 0.01 n/a 0.03 0.15 0.14 0.14 0.0 0.0 0.0 0.53 n/a 1.11 6.66
Total Fat (g) n/a 0.05 0.07 0.01 18.17 n/a 0.0 n/a 0.04 0.15 0.16 0.04 0.0 0.0 0.0 0.58 n/a 19.26 115.56
Carbohydrates (g) n/a 0.36 0.24 0.11 0.0 n/a 0.06 n/a 0.24 0.32 0.19 0.36 0.19 0.0 0.47 2.44 n/a 4.97 29.82
Ash (g) n/a 0.03 0.04 0.01 0.0 n/a 0.0 n/a 0.02 0.04 0.02 0.02 n/a 0.04 0.0 0.23 n/a 0.46 2.76
Calories (kcal) n/a 1.947 1.361 0.446 160.593 n/a 0.273 n/a 1.298 2.987 2.58 1.992 4.2 0.0 1.806 13.65 n/a 193.132 1158.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.05 n/a 0.08 0.48
Fructose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.06 0.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.06 0.03 0.02 0.0 n/a 0.27 n/a 0.04 2.01 0.04 0.05 18.76 39.46 0.0 0.4 n/a 61.15 366.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.03 0.0 0.0 n/a 0.01 n/a 0.01 0.03 0.04 n/a 0.08 0.0 0.47 0.12 n/a 0.8 4.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 1.4 n/a 2.1 12.6
Calcium (mg) n/a 1.007 1.205 0.765 0.0 n/a 0.055 n/a 0.671 1.253 2.866 1.085 1.4 1.185 0.005 20.076 n/a 31.571 189.426
Iron (mg) n/a 0.23 0.06 0.05 0.0 n/a 0.0 n/a 0.15 0.09 0.05 0.21 0.04 0.0 0.0 1.24 n/a 2.13 12.78
Magnesium (mg) n/a 1.062 0.737 0.34 0.0 n/a 0.147 n/a 0.708 1.2 1.639 1.178 1.0 0.395 0.0 10.668 n/a 19.072 114.432
Phosphorus (mg) n/a 1.474 1.313 0.303 0.0 n/a 0.116 n/a 0.983 4.107 4.626 1.825 1.6 0.0 0.0 14.658 n/a 31.004 186.024
Potassium (mg) n/a 13.888 8.303 2.203 0.0 n/a 1.415 n/a 9.258 9.733 3.751 4.748 14.6 0.0 0.009 64.806 n/a 132.715 796.29
Sodium (mg) n/a 0.209 4.377 0.077 0.0 n/a 0.044 n/a 0.139 13.92 0.028 0.413 1.0 1.58 0.0 2.184 n/a 23.971 143.826
Zinc (mg) n/a 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.05 0.03 0.02 0.01 0.0 0.0 0.17 n/a 0.34 2.04
Copper (mg) n/a 0.003 0.002 0.002 0.0 n/a 0.001 n/a 0.002 0.003 0.002 0.007 0.002 0.004 0.0 0.034 n/a 0.063 0.378
Manganese (mg) n/a 0.043 0.009 0.01 n/a n/a 0.001 n/a 0.029 0.003 0.01 0.008 n/a 0.0 0.0 0.18 n/a 0.293 1.758
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 n/a 1.6 9.6
Vitamin A, IU (IU) n/a 0.0 128.483 0.523 0.0 n/a 0.0 n/a 0.0 8.987 0.341 0.37 n/a 0.0 0.0 41.412 n/a 180.116 1080.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.426 0.026 0.0 n/a 0.0 n/a 0.0 0.453 0.017 0.019 0.0 0.0 0.0 2.058 n/a 8.999 53.994
Beta Carotene (mcg) n/a 0.0 65.0 0.273 0.0 n/a 0.0 n/a 0.0 4.8 0.204 n/a 0.0 0.0 0.0 24.864 n/a 95.141 570.846
Vitamin E (mg) n/a 0.02 0.13 0.0 1.67 n/a 0.0 n/a 0.01 0.01 0.02 n/a 0.0 0.0 0.0 0.92 n/a 2.78 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.091 0.011 0.0 n/a 0.0 n/a 0.0 28.507 0.0 n/a 0.0 0.0 0.0 0.0 n/a 28.608 171.648
Lutein + zeaxanthin (mcg) n/a 0.0 1.343 0.359 0.0 n/a 0.0 n/a 0.0 2.853 2.464 n/a 0.0 0.0 0.0 0.0 n/a 7.019 42.114
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.04 n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Vitamin C (mg) n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.1 6.6
Thiamin (mg) n/a 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.003 0.002 0.0 0.0 0.0 0.011 n/a 0.02 0.12
Riboflavin (mg) n/a 0.001 0.003 0.0 0.0 n/a 0.0 n/a 0.001 0.003 0.002 0.002 0.0 0.0 0.0 0.012 n/a 0.025 0.15
Niacin (mg) n/a 0.028 0.034 0.002 0.0 n/a 0.003 n/a 0.019 0.01 0.043 0.01 0.0 0.0 0.0 0.146 n/a 0.295 1.77
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.038 n/a n/a n/a 0.0 0.0 n/a n/a 0.039 0.234
Vitamin B-6 (mg) n/a 0.01 0.016 0.001 0.0 n/a 0.001 n/a 0.007 0.003 0.002 0.004 0.0 0.0 0.0 0.048 n/a 0.091 0.546
Folate (mcg) n/a 0.215 0.433 0.018 0.0 n/a 0.038 n/a 0.143 0.613 0.418 0.352 0.0 0.0 0.0 6.468 n/a 8.697 52.182
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 0.3 0.0 n/a n/a 0.1 n/a 0.2 0.5 0.7 n/a 0.0 0.0 0.0 2.7 n/a 4.8 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.002 n/a n/a n/a n/a n/a 0.007 0.042
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 0.006 0.006 n/a n/a n/a n/a n/a 0.018 0.108
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.006 0.008 n/a n/a n/a n/a n/a 0.02 0.12
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 0.01 0.011 n/a n/a n/a n/a n/a 0.033 0.198
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 0.008 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.003 0.002 n/a n/a n/a n/a n/a 0.007 0.042
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.002 n/a n/a n/a n/a n/a 0.007 0.042
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 0.006 0.007 n/a n/a n/a n/a n/a 0.021 0.126
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.004 0.005 n/a n/a n/a n/a n/a 0.013 0.078
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 0.007 0.007 n/a n/a n/a n/a n/a 0.022 0.132
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.015 n/a n/a n/a n/a n/a 0.035 0.21
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.004 0.004 n/a n/a n/a n/a n/a 0.013 0.078
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.007 0.006 n/a n/a n/a n/a n/a 0.02 0.12
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.018 0.011 0.017 n/a n/a n/a n/a n/a 0.046 0.276
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.023 0.027 0.025 n/a n/a n/a n/a n/a 0.076 0.456
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.007 0.008 n/a n/a n/a n/a n/a 0.022 0.132
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.011 0.007 n/a n/a n/a n/a n/a 0.025 0.15
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 0.006 0.008 n/a n/a n/a n/a n/a 0.021 0.126
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.453 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.453 2.718
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) n/a 0.017 0.013 0.002 1.35 n/a 0.001 n/a 0.011 0.063 0.008 0.009 0.0 0.0 0.0 0.094 n/a 1.567 9.402
Phytosterols (mg) n/a 0.451 0.36 0.161 45.417 n/a 0.051 n/a 0.301 n/a 0.649 0.863 n/a n/a n/a 3.024 n/a 51.276 307.656
Monounsaturated Fat (g) n/a 0.009 0.015 0.002 4.129 n/a 0.001 n/a 0.006 0.062 0.109 n/a 0.0 0.0 0.0 0.233 n/a 4.567 27.402
Polyunsaturated (g) n/a 0.012 0.032 0.002 11.834 n/a 0.001 n/a 0.008 0.01 0.03 n/a 0.0 0.0 0.0 0.108 n/a 12.035 72.21