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Ice Tea Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 rooibos tea bags
for pomegranate ice tea
1 cinnamon stick
Zest and juice of 1 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
500.45g 		honey
14.0g 		ice
500.45g 		water
500.45g 		cinnamon
0.0g 		pomegranate
157.92g 		zest
0.0g 		mint
4.67g 		honey
14.0g 		ice
500.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.0 n/a 2.64 n/a 0.15 0.04 0.0 2.88 2.88
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 1.85 n/a 0.03 0.0 0.0 1.88 1.88
Carbohydrates (g) 0.0 11.54 0.0 0.0 n/a 29.53 n/a 0.39 11.54 0.0 53.0 53.0
Ash (g) 0.5 0.03 0.5 0.5 n/a 0.84 n/a 0.09 0.03 0.5 2.99 2.99
Calories (kcal) 0.0 42.56 0.0 0.0 n/a 131.074 n/a 2.057 42.56 0.0 218.25 218.25
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 n/a 0.25 0.25
Glucose (dextrose) (g) n/a 5.01 n/a n/a n/a n/a n/a n/a 5.01 n/a 10.01 10.01
Fructose (g) n/a 5.73 n/a n/a n/a n/a n/a n/a 5.73 n/a 11.46 11.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 499.95 2.39 499.95 499.95 n/a 123.07 n/a 4.0 2.39 499.95 2131.65 2131.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.5 0.0 0.0 n/a 21.59 n/a n/a 11.5 0.0 44.58 44.58
Galactose (g) n/a 0.43 n/a n/a n/a n/a n/a n/a 0.43 n/a 0.87 0.87
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 6.3 n/a 0.3 0.0 0.0 6.7 6.7
Calcium (mg) 15.014 0.84 15.014 15.014 n/a 15.792 n/a 9.301 0.84 15.014 86.827 86.827
Iron (mg) 0.0 0.06 0.0 0.0 n/a 0.47 n/a 0.55 0.06 0.0 1.15 1.15
Magnesium (mg) 5.005 0.28 5.005 5.005 n/a 18.95 n/a 2.945 0.28 5.005 42.473 42.473
Phosphorus (mg) 0.0 0.56 0.0 0.0 n/a 56.851 n/a 2.804 0.56 0.0 60.776 60.776
Potassium (mg) 0.0 7.28 0.0 0.0 n/a 372.691 n/a 21.407 7.28 0.0 408.658 408.658
Sodium (mg) 20.018 0.56 20.018 20.018 n/a 4.738 n/a 1.402 0.56 20.018 87.332 87.332
Zinc (mg) 0.05 0.03 0.05 0.05 n/a 0.55 n/a 0.05 0.03 0.05 0.87 0.87
Copper (mg) 0.05 0.006 0.05 0.05 n/a 0.253 n/a 0.011 0.006 0.05 0.475 0.475
Manganese (mg) 0.0 0.011 0.0 0.0 n/a 0.19 n/a 0.052 0.011 0.0 0.264 0.264
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.1 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 189.484 0.0 0.0 189.484 189.484
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.488 0.0 0.0 9.488 9.488
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.95 n/a n/a 0.0 0.0 0.95 0.95
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 16.1 n/a 0.6 0.1 0.0 16.9 16.9
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.111 n/a 0.004 0.0 0.0 0.114 0.114
Riboflavin (mg) 0.0 0.006 0.0 0.0 n/a 0.079 n/a 0.008 0.006 0.0 0.099 0.099
Niacin (mg) 0.0 0.017 0.0 0.0 n/a 0.458 n/a 0.044 0.017 0.0 0.536 0.536
Pantothenic acid (mg) 0.0 0.01 0.0 0.0 n/a 0.6 n/a 0.012 0.01 0.0 0.631 0.631
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 n/a 0.126 n/a 0.007 0.003 0.0 0.139 0.139
Folate (mcg) 0.0 0.28 0.0 0.0 n/a 60.01 n/a 4.908 0.28 0.0 65.477 65.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 0.0 n/a 12.0 n/a n/a 0.3 0.0 12.6 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.007 0.007
Isoleucine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.001 n/a 0.009 0.009
Leucine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.012 0.001 n/a 0.014 0.014
Lysine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.001 n/a 0.009 0.009
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.002 0.002
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.001 n/a 0.011 0.011
Tyrosine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.001 n/a 0.007 0.007
Valine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.001 n/a 0.01 0.01
Arginine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.001 n/a 0.01 0.01
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.003 0.003
Alanine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.008 0.001 n/a 0.011 0.011
Aspartic acid (g) n/a 0.004 n/a n/a n/a n/a n/a 0.018 0.004 n/a 0.027 0.027
Glutamic acid (g) n/a 0.003 n/a n/a n/a n/a n/a 0.017 0.003 n/a 0.022 0.022
Glycine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.001 n/a 0.01 0.01
Proline (g) n/a 0.013 n/a n/a n/a n/a n/a 0.007 0.013 n/a 0.032 0.032
Serine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.006 0.001 n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.19 n/a 0.009 0.0 0.0 0.198 0.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.467 n/a n/a 0.467 0.467
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.142 n/a 0.001 0.0 0.0 0.144 0.144
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.126 n/a 0.018 0.0 0.0 0.145 0.145