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Ice Cream Sodas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chocolate syrup Seltzer water
2 Tbsp. Vanilla syrup Seltzer water
1 Tbsp. Chocolate syrup Root beer, Coca-cola makes a Brown Cow
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla ice cream
66.0g 		chocolate ice cream
58.0g 		vanilla ice cream
66.0g 		strawberry syrup
63.5g 		vanilla ice cream
66.0g 		pineapple syrup
127.0g 		chocolate ice cream
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.31 2.2 2.31 0.36 2.31 0.44 0.63 10.56 10.56
Total Fat (g) 7.26 6.38 7.26 0.17 7.26 0.14 1.82 30.28 30.28
Carbohydrates (g) 15.58 16.36 15.58 14.94 15.58 25.65 4.65 108.33 108.33
Ash (g) 0.59 0.58 0.59 0.19 0.59 0.43 0.17 3.15 3.15
Calories (kcal) 136.62 125.28 136.62 58.42 136.62 99.06 35.64 728.26 728.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 2.79 n/a 2.79 2.79
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 9.53 n/a 9.53 9.53
Fructose (g) n/a n/a n/a n/a n/a 9.14 n/a 9.14 9.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.26 32.31 40.26 47.85 40.26 100.32 9.19 310.44 310.44
Caffeine (mg) 0.0 1.74 0.0 0.0 0.0 0.0 0.495 2.235 2.235
Theobromine (mg) 0.0 35.96 0.0 0.0 0.0 0.0 10.23 46.19 46.19
Sugars (g) 14.01 14.71 14.01 13.86 14.01 21.46 4.18 96.23 96.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.7 0.5 1.1 0.5 1.0 0.2 4.4 4.4
Calcium (mg) 84.48 63.22 84.48 8.255 84.48 17.78 17.985 360.68 360.68
Iron (mg) 0.06 0.54 0.06 0.31 0.06 0.48 0.15 1.66 1.66
Magnesium (mg) 9.24 16.82 9.24 5.08 9.24 20.32 4.785 74.725 74.725
Phosphorus (mg) 69.3 62.06 69.3 7.62 69.3 8.89 17.655 304.125 304.125
Potassium (mg) 131.34 144.42 131.34 54.61 131.34 132.08 41.085 766.215 766.215
Sodium (mg) 52.8 44.08 52.8 2.54 52.8 1.27 12.54 218.83 218.83
Zinc (mg) 0.46 0.34 0.46 0.06 0.46 0.15 0.1 2.01 2.01
Copper (mg) 0.013 0.081 0.013 0.038 0.013 0.127 0.023 0.309 0.309
Manganese (mg) 0.007 0.081 0.007 0.127 0.007 1.372 0.023 1.623 1.623
Selenium (mcg) 1.2 1.5 1.2 0.2 1.2 0.5 0.4 6.1 6.1
Vitamin A, IU (IU) 277.86 241.28 277.86 16.51 277.86 17.78 68.64 1177.79 1177.79
Retinol (mcg) 76.56 67.28 76.56 0.0 76.56 0.0 19.14 316.1 316.1
Vitamin A, RAE (mcg_RAE) 77.88 68.44 77.88 0.635 77.88 1.27 19.47 323.455 323.455
Beta Carotene (mcg) 12.54 11.02 12.54 10.16 12.54 10.16 3.135 72.095 72.095
Vitamin E (mg) 0.2 0.17 0.2 0.12 0.2 0.01 0.05 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.43 0.0 0.0 0.0 11.43 11.43
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.4 20.1 0.4 9.4 0.1 31.2 31.2
Thiamin (mg) 0.026 0.023 0.026 0.013 0.026 0.114 0.007 0.236 0.236
Riboflavin (mg) 0.158 0.11 0.158 0.019 0.158 0.038 0.031 0.674 0.674
Niacin (mg) 0.079 0.133 0.079 0.038 0.079 0.368 0.038 0.815 0.815
Pantothenic acid (mg) 0.383 0.319 0.383 0.114 0.383 0.127 0.091 1.799 1.799
Vitamin B-6 (mg) 0.033 0.035 0.033 0.032 0.033 0.089 0.01 0.264 0.264
Folate (mcg) 3.3 9.28 3.3 17.78 3.3 6.35 2.64 45.95 45.95
Vitamin B-12 (mcg) 0.26 0.17 0.26 0.0 0.26 0.0 0.05 0.99 0.99
Choline (mg) 17.2 13.1 17.2 2.4 17.2 4.8 3.7 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.033 0.006 0.033 0.013 n/a 0.118 0.118
Threonine (g) 0.099 n/a 0.099 0.013 0.099 0.013 n/a 0.322 0.322
Isoleucine (g) 0.132 n/a 0.132 0.006 0.132 0.013 n/a 0.415 0.415
Leucine (g) 0.211 n/a 0.211 0.019 0.211 0.013 n/a 0.665 0.665
Lysine (g) 0.172 n/a 0.172 0.013 0.172 0.025 n/a 0.553 0.553
Methionine (g) 0.053 n/a 0.053 0.0 0.053 0.013 n/a 0.171 0.171
Cystine (g) 0.02 n/a 0.02 0.006 0.02 0.0 n/a 0.066 0.066
Phenylalanine (g) 0.106 n/a 0.106 0.013 0.106 0.013 n/a 0.342 0.342
Tyrosine (g) 0.106 n/a 0.106 0.013 0.106 0.013 n/a 0.342 0.342
Valine (g) 0.145 n/a 0.145 0.013 0.145 0.013 n/a 0.461 0.461
Arginine (g) 0.086 n/a 0.086 0.013 0.086 0.013 n/a 0.283 0.283
Histidine (g) 0.059 n/a 0.059 0.006 0.059 0.013 n/a 0.197 0.197
Alanine (g) 0.079 n/a 0.079 0.019 0.079 0.025 n/a 0.282 0.282
Aspartic acid (g) 0.165 n/a 0.165 0.083 0.165 0.102 n/a 0.679 0.679
Glutamic acid (g) 0.449 n/a 0.449 0.051 0.449 0.051 n/a 1.448 1.448
Glycine (g) 0.059 n/a 0.059 0.013 0.059 0.013 n/a 0.204 0.204
Proline (g) 0.218 n/a 0.218 0.013 0.218 0.013 n/a 0.679 0.679
Serine (g) 0.119 n/a 0.119 0.013 0.119 0.025 n/a 0.395 0.395
Cholesterol (mg) 29.04 19.72 29.04 0.0 29.04 0.0 5.61 112.45 112.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.481 3.944 4.481 0.006 4.481 0.013 1.122 18.529 18.529
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.96 1.862 1.96 0.025 1.96 0.013 0.53 8.31 8.31
Polyunsaturated (g) 0.297 0.238 0.297 0.083 0.297 0.051 0.068 1.33 1.33