Hunt's Sweet Tamale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	garlic garlic 0.87g	kernel corn 15.03g	chilies 9.13g	tomatoes 31.67g	tomatoes 5.65g	pepper 0.18g	salt 0.5g	cornbread 38.98g	egg 7.33g	milk 13.56g	Total Per Serving	Total for Recipe
Protein (g)	14.05	0.06	0.49	0.18	0.25	0.05	0.02	0.0	2.64	0.92	0.46	19.12	114.72
Total Fat (g)	11.34	0.0	0.12	0.02	0.04	0.01	0.01	0.0	3.46	0.73	0.13	15.86	95.16
Carbohydrates (g)	0.0	0.29	3.53	0.86	1.27	0.22	0.11	0.0	16.6	0.06	0.68	23.62	141.72
Ash (g)	0.69	0.01	0.1	0.05	0.26	0.03	0.01	0.5	n/a	0.06	0.1	1.81	10.86
Calories (kcal)	162.536	1.296	14.733	3.65	5.383	1.017	0.446	0.0	108.759	10.487	5.693	314.001	1884.006
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.37	2.22
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.35	0.07	n/a	n/a	n/a	0.02	0.0	0.52	3.12
Fructose (g)	n/a	n/a	0.08	n/a	0.4	0.08	n/a	n/a	n/a	0.01	0.0	0.57	3.42
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.7	0.71	4.26
Maltose (g)	n/a	n/a	0.03	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.04	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	49.68	0.51	10.79	8.01	29.86	5.34	0.02	0.0	15.32	5.56	12.19	137.28	823.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.57	0.47	0.75	0.15	0.0	0.0	5.63	0.06	0.7	8.34	50.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.3	0.1	0.0	0.0	1.4	0.0	0.0	2.4	14.4
Calcium (mg)	11.34	1.575	0.601	1.643	9.817	0.565	0.765	0.12	38.592	3.887	16.13	85.034	510.204
Iron (mg)	1.58	0.01	0.1	0.11	0.31	0.02	0.05	0.0	0.63	0.13	0.0	2.95	17.7
Magnesium (mg)	13.608	0.218	4.811	2.281	3.483	0.621	0.34	0.005	7.796	0.88	1.491	35.534	213.204
Phosphorus (mg)	129.273	1.331	13.079	4.198	6.017	1.356	0.303	0.0	134.487	14.007	12.877	316.927	1901.562
Potassium (mg)	223.015	3.489	44.198	31.025	59.533	13.39	2.203	0.04	58.083	9.827	20.333	465.135	2790.81
Sodium (mg)	49.895	0.148	0.752	0.639	45.283	0.282	0.077	193.79	262.736	10.267	5.964	569.833	3418.998
Zinc (mg)	3.39	0.01	0.11	0.03	0.04	0.01	0.0	0.0	0.25	0.08	0.06	3.97	23.82
Copper (mg)	0.053	0.003	0.008	0.016	0.022	0.003	0.002	0.0	0.027	0.007	0.001	0.142	0.852
Manganese (mg)	0.008	0.015	0.024	0.022	0.025	0.006	0.01	0.001	n/a	0.003	0.0	0.113	0.678
Selenium (mcg)	11.9	0.1	0.1	0.0	0.0	0.0	0.0	0.0	2.9	2.3	0.4	18.0	108.0
Vitamin A, IU (IU)	0.0	0.078	36.681	107.584	37.05	47.061	0.523	0.0	n/a	35.713	26.568	291.259	1747.554
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.321	10.193	7.862	36.377	218.262
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.804	5.384	1.9	2.373	0.026	0.0	19.101	10.267	7.862	48.716	292.296
Beta Carotene (mcg)	0.0	0.044	9.17	61.229	22.167	25.367	0.273	0.0	6.627	0.733	0.271	125.88	755.28
Vitamin E (mg)	0.28	0.0	0.01	0.06	0.22	0.03	0.0	0.0	0.07	0.07	0.0	0.75	4.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.567	7.049	9.615	57.69
Lycopene (mcg)	0.0	0.0	0.0	0.0	876.217	145.364	0.011	0.0	0.0	0.0	0.0	1021.591	6129.546
Lutein + zeaxanthin (mcg)	0.0	0.139	134.849	66.156	27.233	6.949	0.359	0.0	90.048	24.273	0.0	350.007	2100.042
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.02	0.01	0.01	n/a	n/a	0.04	0.0	0.09	0.54
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.1	22.1	2.9	0.7	0.0	0.0	0.0	0.0	0.0	27.2	163.2
Thiamin (mg)	0.03	0.002	0.015	0.008	0.016	0.002	0.0	0.0	0.086	0.005	0.003	0.167	1.002
Riboflavin (mg)	0.113	0.001	0.014	0.008	0.019	0.001	0.0	0.0	0.105	0.035	0.026	0.323	1.938
Niacin (mg)	3.515	0.006	0.253	0.087	0.225	0.033	0.002	0.0	0.694	0.005	0.012	4.832	28.992
Pantothenic acid (mg)	0.416	0.005	0.044	0.005	0.038	0.005	n/a	0.0	n/a	0.106	0.049	0.668	4.008
Vitamin B-6 (mg)	0.265	0.011	0.027	0.026	0.035	0.005	0.001	0.0	0.035	0.01	0.005	0.419	2.514
Folate (mcg)	4.536	0.026	6.013	2.099	2.533	0.847	0.018	0.0	16.762	3.447	0.678	36.959	221.754
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.09	0.06	1.9	11.4
Choline (mg)	46.3	0.2	n/a	1.0	2.2	0.4	0.0	0.0	10.5	18.4	2.4	81.4	488.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.864	0.0	0.0	12.864	77.184
Tryptophan (g)	0.076	0.001	0.003	0.003	0.003	0.001	n/a	0.0	n/a	0.012	0.005	0.104	0.624
Threonine (g)	0.544	0.001	0.02	0.006	0.013	0.002	n/a	0.0	n/a	0.041	0.012	0.639	3.834
Isoleucine (g)	0.62	0.002	0.02	0.006	0.006	0.001	n/a	0.0	n/a	0.049	0.026	0.73	4.38
Leucine (g)	1.096	0.003	0.053	0.01	0.01	0.002	n/a	0.0	n/a	0.08	0.052	1.304	7.824
Lysine (g)	1.164	0.002	0.021	0.008	0.01	0.002	n/a	0.0	n/a	0.067	0.039	1.313	7.878
Methionine (g)	0.363	0.001	0.011	0.002	0.003	0.001	n/a	0.0	n/a	0.028	0.011	0.418	2.508
Cystine (g)	0.144	0.001	0.005	0.004	0.003	0.001	n/a	0.0	n/a	0.02	0.016	0.192	1.152
Phenylalanine (g)	0.544	0.002	0.023	0.005	0.01	0.004	n/a	0.0	n/a	0.05	0.023	0.66	3.96
Tyrosine (g)	0.431	0.001	0.02	0.004	0.006	0.001	n/a	0.0	n/a	0.037	0.019	0.517	3.102
Valine (g)	0.688	0.003	0.029	0.007	0.006	0.001	n/a	0.0	n/a	0.063	0.03	0.827	4.962
Arginine (g)	0.915	0.005	0.02	0.009	0.006	0.001	n/a	0.0	n/a	0.06	0.014	1.03	6.18
Histidine (g)	0.461	0.001	0.014	0.004	0.006	0.001	n/a	0.0	n/a	0.023	0.011	0.52	3.12
Alanine (g)	0.877	0.001	0.045	0.007	0.01	0.002	n/a	0.0	n/a	0.054	0.015	1.011	6.066
Aspartic acid (g)	1.27	0.004	0.038	0.026	0.051	0.008	n/a	0.0	n/a	0.098	0.042	1.536	9.216
Glutamic acid (g)	2.109	0.007	0.098	0.024	0.152	0.024	n/a	0.0	n/a	0.123	0.106	2.643	15.858
Glycine (g)	0.945	0.002	0.02	0.006	0.006	0.001	n/a	0.0	n/a	0.032	0.008	1.02	6.12
Proline (g)	0.711	0.001	0.045	0.008	0.006	0.001	n/a	0.0	n/a	0.037	0.049	0.858	5.148
Serine (g)	0.559	0.002	0.024	0.007	0.01	0.002	n/a	0.0	n/a	0.071	0.028	0.703	4.218
Cholesterol (mg)	51.407	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.982	31.02	0.678	99.087	594.522
Trans Fat (g)	0.711	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.711	4.266
Saturated Fat (g)	4.438	0.001	0.018	0.002	0.006	0.002	0.002	0.0	1.033	0.227	0.085	5.814	34.884
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.395	0.161	0.0	n/a	n/a	n/a	0.556	3.336
Monounsaturated Fat (g)	4.959	0.0	0.035	0.001	0.006	0.002	0.002	0.0	1.739	0.279	0.038	7.061	42.366
Polyunsaturated (g)	0.325	0.002	0.056	0.01	0.016	0.005	0.002	0.0	0.44	0.1	0.005	0.961	5.766