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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless whitefish fillets
1/4 c. butter Salt Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whitefish
0.0g 		mushrooms
67.9g 		cream of mushroom soup
303.0g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.1 4.88 4.76 11.74 11.74
Total Fat (g) n/a 0.23 17.85 45.38 63.46 63.46
Carbohydrates (g) n/a 2.23 20.36 6.62 29.21 29.21
Ash (g) n/a 0.58 5.85 1.96 8.38 8.38
Calories (kcal) n/a 14.938 257.55 443.9 716.388 716.388
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.0 n/a 0.0 1.0 1.0
Fructose (g) n/a 0.12 n/a 0.0 0.12 0.12
Lactose (g) n/a 0.0 n/a 8.05 8.05 8.05
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 62.76 254.07 171.26 488.08 488.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 4.42 8.05 13.59 13.59
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.0 0.7 0.7
Calcium (mg) n/a 2.037 36.36 253.0 291.397 291.397
Iron (mg) n/a 0.34 3.36 0.39 4.09 4.09
Magnesium (mg) n/a 6.111 12.12 23.0 41.231 41.231
Phosphorus (mg) n/a 58.394 78.78 264.5 401.674 401.674
Potassium (mg) n/a 215.922 187.86 324.3 728.082 728.082
Sodium (mg) n/a 3.395 1954.35 184.0 2141.745 2141.745
Zinc (mg) n/a 0.35 0.61 0.87 1.83 1.83
Copper (mg) n/a 0.217 0.455 0.046 0.718 0.718
Manganese (mg) n/a 0.034 0.242 0.023 0.299 0.299
Selenium (mcg) n/a 6.3 7.3 6.0 19.6 19.6
Vitamin A, IU (IU) n/a 0.0 87.87 1324.8 1412.67 1412.67
Retinol (mcg) n/a 0.0 24.24 368.0 392.24 392.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.24 372.6 396.84 396.84
Beta Carotene (mcg) n/a 0.0 6.06 59.8 65.86 65.86
Vitamin E (mg) n/a 0.01 2.45 1.01 3.47 3.47
Vitamin D (IU) n/a 12.222 n/a n/a 12.222 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.03 0.0 3.03 3.03
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.09 0.1 0.1
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 1.4 0.0 2.1 3.5 3.5
Thiamin (mg) n/a 0.054 0.121 0.092 0.268 0.268
Riboflavin (mg) n/a 0.272 0.152 0.391 0.814 0.814
Niacin (mg) n/a 2.451 1.273 0.253 3.977 3.977
Pantothenic acid (mg) n/a 1.018 0.697 0.782 2.497 2.497
Vitamin B-6 (mg) n/a 0.068 0.0 0.138 0.206 0.206
Folate (mcg) n/a 10.864 6.06 16.1 33.024 33.024
Vitamin B-12 (mcg) n/a 0.03 0.0 0.64 0.67 0.67
Choline (mg) n/a 11.7 29.4 44.2 85.3 85.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.061 0.092 0.18 0.18
Threonine (g) n/a 0.075 0.182 0.276 0.532 0.532
Isoleucine (g) n/a 0.054 0.242 0.322 0.619 0.619
Leucine (g) n/a 0.081 0.394 0.621 1.096 1.096
Lysine (g) n/a 0.075 0.273 0.529 0.876 0.876
Methionine (g) n/a 0.02 0.091 0.161 0.272 0.272
Cystine (g) n/a 0.007 0.061 0.069 0.136 0.136
Phenylalanine (g) n/a 0.061 0.212 0.299 0.572 0.572
Tyrosine (g) n/a 0.027 0.182 0.299 0.508 0.508
Valine (g) n/a 0.156 0.273 0.391 0.82 0.82
Arginine (g) n/a 0.054 0.212 0.23 0.496 0.496
Histidine (g) n/a 0.041 0.121 0.184 0.346 0.346
Alanine (g) n/a 0.136 0.182 0.23 0.548 0.548
Aspartic acid (g) n/a 0.136 0.333 0.506 0.975 0.975
Glutamic acid (g) n/a 0.231 1.121 1.311 2.663 2.663
Glycine (g) n/a 0.061 0.152 0.138 0.351 0.351
Proline (g) n/a 0.054 0.424 0.598 1.077 1.077
Serine (g) n/a 0.061 0.242 0.368 0.672 0.672
Cholesterol (mg) n/a 0.0 0.0 119.6 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 4.181 26.473 30.682 30.682
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 3.363 11.661 15.024 15.024
Polyunsaturated (g) n/a 0.095 4.333 1.932 6.36 6.36