Hummus (Sort Of) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chick peas 37.8g	eggplants 61.83g	garlic 0.44g	lemon 2.56g	Total Per Serving	Total for Recipe
Protein (g)	1.87	0.62	0.03	0.03	2.55	30.6
Total Fat (g)	0.43	0.12	0.0	0.01	0.56	6.72
Carbohydrates (g)	8.55	3.52	0.14	0.24	12.45	149.4
Ash (g)	0.61	0.43	0.01	0.01	1.06	12.72
Calories (kcal)	44.981	14.839	0.648	0.743	61.211	734.532
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	26.34	57.14	0.25	2.28	86.01	1032.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.45	0.0	0.06	1.52	18.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	2.1	0.0	0.1	3.8	45.6
Calcium (mg)	12.096	5.565	0.787	0.666	19.114	229.368
Iron (mg)	0.51	0.15	0.01	0.02	0.68	8.16
Magnesium (mg)	10.962	8.656	0.109	0.205	19.932	239.184
Phosphorus (mg)	34.019	15.458	0.666	0.41	50.552	606.624
Potassium (mg)	65.015	142.209	1.744	3.535	212.503	2550.036
Sodium (mg)	113.02	1.237	0.074	0.051	114.381	1372.572
Zinc (mg)	0.4	0.1	0.01	0.0	0.51	6.12
Copper (mg)	0.064	0.049	0.001	0.001	0.116	1.392
Manganese (mg)	0.227	0.155	0.007	0.001	0.389	4.668
Selenium (mcg)	1.1	0.2	0.1	0.0	1.3	15.6
Vitamin A, IU (IU)	7.938	16.694	0.039	0.564	25.235	302.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.378	0.618	0.0	0.026	1.022	12.264
Beta Carotene (mcg)	4.536	9.893	0.022	0.077	14.527	174.324
Vitamin E (mg)	n/a	0.19	0.0	0.0	0.19	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.07	0.282	0.351	4.212
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	1.4	0.1	1.4	4.3	51.6
Thiamin (mg)	0.011	0.025	0.001	0.001	0.038	0.456
Riboflavin (mg)	0.011	0.025	0.0	0.001	0.037	0.444
Niacin (mg)	0.053	0.402	0.003	0.003	0.46	5.52
Pantothenic acid (mg)	0.113	0.173	0.003	0.005	0.294	3.528
Vitamin B-6 (mg)	0.178	0.049	0.005	0.002	0.235	2.82
Folate (mcg)	25.325	13.603	0.013	0.282	39.223	470.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.3	4.3	0.1	0.1	16.8	201.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.006	0.0	n/a	0.025	0.3
Threonine (g)	0.068	0.025	0.001	n/a	0.093	1.116
Isoleucine (g)	0.079	0.031	0.001	n/a	0.111	1.332
Leucine (g)	0.132	0.037	0.001	n/a	0.171	2.052
Lysine (g)	0.125	0.031	0.001	n/a	0.157	1.884
Methionine (g)	0.026	0.006	0.0	n/a	0.033	0.396
Cystine (g)	0.026	0.006	0.0	n/a	0.033	0.396
Phenylalanine (g)	0.102	0.025	0.001	n/a	0.128	1.536
Tyrosine (g)	0.045	0.019	0.0	n/a	0.064	0.768
Valine (g)	0.079	0.031	0.001	n/a	0.112	1.344
Arginine (g)	0.178	0.037	0.003	n/a	0.217	2.604
Histidine (g)	0.053	0.012	0.0	n/a	0.066	0.792
Alanine (g)	0.079	0.031	0.001	n/a	0.111	1.332
Aspartic acid (g)	0.219	0.099	0.002	n/a	0.32	3.84
Glutamic acid (g)	0.329	0.117	0.004	n/a	0.45	5.4
Glycine (g)	0.079	0.025	0.001	n/a	0.105	1.26
Proline (g)	0.076	0.025	0.0	n/a	0.101	1.212
Serine (g)	0.094	0.025	0.001	n/a	0.12	1.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.019	0.0	0.001	0.065	0.78
Phytosterols (mg)	n/a	4.328	n/a	n/a	4.328	51.936
Monounsaturated Fat (g)	0.098	0.012	0.0	0.0	0.111	1.332
Polyunsaturated (g)	0.193	0.049	0.001	0.002	0.246	2.952