MENU

Hummus and Vegetable Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 wraps (I used spinach herb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hummus
61.5g 		vegetables
118.3g 		onion
9.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.99 3.94 0.1 0.0 7.03 28.12
Total Fat (g) 5.28 0.62 0.01 3.38 9.28 37.12
Carbohydrates (g) 12.37 15.92 0.84 0.0 29.14 116.56
Ash (g) n/a 0.71 0.03 0.0 0.74 2.96
Calories (kcal) 108.855 75.709 3.6 29.835 217.999 871.996
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.9 97.1 8.02 0.0 145.01 580.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.38 0.0 0.55 2.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 4.7 0.2 0.0 7.3 29.2
Calcium (mg) 30.135 29.574 2.07 0.034 61.813 247.252
Iron (mg) 0.96 1.12 0.02 0.02 2.12 8.48
Magnesium (mg) 17.835 28.391 0.9 0.0 47.126 188.504
Phosphorus (mg) 67.65 69.794 2.61 0.0 140.054 560.216
Potassium (mg) 106.395 250.785 13.14 0.034 370.354 1481.416
Sodium (mg) 148.83 55.599 0.36 0.068 204.856 819.424
Zinc (mg) 0.67 0.53 0.02 0.0 1.22 4.88
Copper (mg) 0.135 0.106 0.004 0.0 0.245 0.98
Manganese (mg) n/a 0.284 0.012 0.0 0.296 1.184
Selenium (mcg) 1.5 0.5 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) n/a 6007.02 0.18 0.0 6007.2 24028.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 300.469 0.0 0.0 300.469 1201.876
Beta Carotene (mcg) 1.23 n/a 0.09 0.0 1.32 5.28
Vitamin E (mg) 0.46 n/a 0.0 0.48 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.615 n/a 0.36 0.0 0.975 3.9
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.9 12.3 0.7 0.0 17.8 71.2
Thiamin (mg) 0.055 0.142 0.005 0.0 0.202 0.808
Riboflavin (mg) 0.031 0.106 0.003 0.0 0.14 0.56
Niacin (mg) 0.246 1.479 0.011 0.0 1.735 6.94
Pantothenic acid (mg) n/a 0.189 0.011 0.0 0.2 0.8
Vitamin B-6 (mg) 0.246 0.118 0.011 0.0 0.375 1.5
Folate (mcg) 36.285 34.306 1.71 0.0 72.301 289.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 n/a 0.5 0.0 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.035 0.001 0.0 0.036 0.144
Threonine (g) n/a 0.154 0.002 0.0 0.156 0.624
Isoleucine (g) n/a 0.189 0.001 0.0 0.19 0.76
Leucine (g) n/a 0.26 0.003 0.0 0.263 1.052
Lysine (g) n/a 0.237 0.004 0.0 0.24 0.96
Methionine (g) n/a 0.047 0.0 0.0 0.047 0.188
Cystine (g) n/a 0.035 0.0 0.0 0.035 0.14
Phenylalanine (g) n/a 0.166 0.003 0.0 0.168 0.672
Tyrosine (g) n/a 0.106 0.001 0.0 0.107 0.428
Valine (g) n/a 0.201 0.002 0.0 0.203 0.812
Arginine (g) n/a 0.272 0.009 0.0 0.281 1.124
Histidine (g) n/a 0.106 0.001 0.0 0.107 0.428
Alanine (g) n/a 0.166 0.002 0.0 0.167 0.668
Aspartic acid (g) n/a 0.414 0.008 0.0 0.422 1.688
Glutamic acid (g) n/a 0.544 0.023 0.0 0.568 2.272
Glycine (g) n/a 0.142 0.003 0.0 0.145 0.58
Proline (g) n/a 0.095 0.001 0.0 0.096 0.384
Serine (g) n/a 0.189 0.002 0.0 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.701 0.118 0.004 0.466 1.289 5.156
Phytosterols (mg) n/a n/a 1.35 7.459 8.809 35.236
Monounsaturated Fat (g) 2.995 0.035 0.001 2.462 5.494 21.976
Polyunsaturated (g) 1.298 0.284 0.002 0.355 1.938 7.752