How To Make Kaya/Coconut Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut milk 238.81g	eggs 197.12g	coconut milk 238.81g	Total Per Serving	Total for Recipe
Protein (g)	4.82	24.8	4.82	34.45	34.45
Total Fat (g)	50.94	19.59	50.94	121.47	121.47
Carbohydrates (g)	6.71	1.52	6.71	14.94	14.94
Ash (g)	2.32	1.7	2.32	6.33	6.33
Calories (kcal)	470.456	281.882	470.456	1222.793	1222.793
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	0.41	n/a	0.41	0.41
Fructose (g)	n/a	0.22	n/a	0.22	0.22
Lactose (g)	n/a	0.22	n/a	0.22	0.22
Maltose (g)	n/a	0.22	n/a	0.22	0.22
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	174.04	149.5	174.04	497.59	497.59
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.52	n/a	1.52	1.52
Galactose (g)	n/a	0.22	n/a	0.22	0.22
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.0
Calcium (mg)	42.986	104.474	42.986	190.445	190.445
Iron (mg)	7.88	3.61	7.88	19.37	19.37
Magnesium (mg)	109.853	23.654	109.853	243.36	243.36
Phosphorus (mg)	229.258	376.499	229.258	835.014	835.014
Potassium (mg)	525.382	264.141	525.382	1314.905	1314.905
Sodium (mg)	31.045	275.968	31.045	338.059	338.059
Zinc (mg)	1.34	2.19	1.34	4.86	4.86
Copper (mg)	0.525	0.197	0.525	1.248	1.248
Manganese (mg)	1.839	0.079	1.839	3.757	3.757
Selenium (mcg)	n/a	62.5	n/a	62.5	62.5
Vitamin A, IU (IU)	0.0	959.974	0.0	959.974	959.974
Retinol (mcg)	0.0	273.997	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	0.0	275.968	0.0	275.968	275.968
Beta Carotene (mcg)	n/a	19.712	n/a	19.712	19.712
Vitamin E (mg)	n/a	1.91	n/a	1.91	1.91
Vitamin D (IU)	n/a	68.992	n/a	68.992	68.992
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	652.467	n/a	652.467	652.467
Tocopherol, beta (mg)	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.99	n/a	0.99	0.99
Tocopherol, delta (mg)	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	2.4	0.0	2.4	4.8	4.8
Thiamin (mg)	0.048	0.138	0.048	0.234	0.234
Riboflavin (mg)	0.0	0.946	0.0	0.946	0.946
Niacin (mg)	1.528	0.138	1.528	3.195	3.195
Pantothenic acid (mg)	0.358	2.839	0.358	3.555	3.555
Vitamin B-6 (mg)	0.072	0.276	0.072	0.419	0.419
Folate (mcg)	33.433	92.646	33.433	159.513	159.513
Vitamin B-12 (mcg)	0.0	2.54	0.0	2.54	2.54
Choline (mg)	20.3	495.0	20.3	535.6	535.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.335	0.048	0.431	0.431
Threonine (g)	0.167	1.104	0.167	1.438	1.438
Isoleucine (g)	0.191	1.321	0.191	1.703	1.703
Leucine (g)	0.358	2.149	0.358	2.865	2.865
Lysine (g)	0.215	1.794	0.215	2.224	2.224
Methionine (g)	0.096	0.749	0.096	0.94	0.94
Cystine (g)	0.096	0.532	0.096	0.723	0.723
Phenylalanine (g)	0.239	1.34	0.239	1.818	1.818
Tyrosine (g)	0.143	0.986	0.143	1.272	1.272
Valine (g)	0.287	1.695	0.287	2.268	2.268
Arginine (g)	0.788	1.616	0.788	3.193	3.193
Histidine (g)	0.119	0.611	0.119	0.85	0.85
Alanine (g)	0.239	1.459	0.239	1.936	1.936
Aspartic acid (g)	0.478	2.622	0.478	3.577	3.577
Glutamic acid (g)	1.099	3.312	1.099	5.509	5.509
Glycine (g)	0.239	0.848	0.239	1.325	1.325
Proline (g)	0.191	1.005	0.191	1.387	1.387
Serine (g)	0.239	1.912	0.239	2.39	2.39
Cholesterol (mg)	0.0	833.818	0.0	833.818	833.818
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	45.183	6.111	45.183	96.476	96.476
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.173	7.51	2.173	11.857	11.857
Polyunsaturated (g)	0.549	2.681	0.549	3.779	3.779