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How to make coconut yogurt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16.7 g carbohydrates
0 fiber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
7.5g 		saturated fat
6.6g 		sodium
8.3g 		fiber
0.0g 		points
726.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.14 n/a 8.79 8.93 8.93
Total Fat (g) 7.49 6.6 0.03 n/a 1.31 15.42 15.42
Carbohydrates (g) 0.0 0.0 2.09 n/a 39.01 41.1 41.1
Ash (g) 0.0 0.0 0.3 n/a 5.23 5.53 5.53
Calories (kcal) 67.5 58.344 8.051 n/a 174.336 308.231 308.231
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.98 0.98
Fructose (g) n/a n/a 0.77 n/a n/a 0.77 0.77
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.02 0.0 5.74 n/a 672.07 677.82 677.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.89 n/a n/a 1.89 1.89
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 16.7 16.7 16.7
Calcium (mg) 0.0 0.0 1.494 n/a 341.408 342.902 342.902
Iron (mg) 0.0 0.0 0.04 n/a 4.07 4.11 4.11
Magnesium (mg) 0.0 0.0 1.577 n/a 108.96 110.537 110.537
Phosphorus (mg) 0.0 0.0 2.739 n/a 167.072 169.811 169.811
Potassium (mg) 0.0 0.0 31.706 n/a 1786.944 1818.65 1818.65
Sodium (mg) 0.0 0.0 1.66 n/a 130.752 132.412 132.412
Zinc (mg) 0.0 0.0 0.02 n/a 1.31 1.33 1.33
Copper (mg) 0.0 0.0 0.015 n/a 0.145 0.16 0.16
Manganese (mg) n/a n/a 0.011 n/a 1.162 1.173 1.173
Selenium (mcg) 0.0 0.0 0.0 n/a 6.5 6.6 6.6
Vitamin A, IU (IU) 0.0 0.0 77.439 n/a 915.264 992.703 992.703
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.901 n/a 43.584 47.485 47.485
Beta Carotene (mcg) 0.0 0.0 46.48 n/a n/a 46.48 46.48
Vitamin E (mg) 0.22 0.61 0.12 n/a n/a 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1386.847 n/a n/a 1386.847 1386.847
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 n/a 305.1 306.3 306.3
Thiamin (mg) 0.0 0.0 0.001 n/a 0.363 0.364 0.364
Riboflavin (mg) 0.0 0.0 0.011 n/a 0.218 0.229 0.229
Niacin (mg) 0.0 0.0 0.119 n/a 2.179 2.298 2.298
Pantothenic acid (mg) 0.0 0.0 0.004 n/a 1.017 1.021 1.021
Vitamin B-6 (mg) 0.0 0.0 0.012 n/a 0.726 0.739 0.739
Folate (mcg) 0.0 0.0 0.83 n/a 414.048 414.878 414.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 9.2 n/a 1.0 n/a n/a 10.2 10.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.073 0.074 0.074
Threonine (g) 0.0 0.0 0.005 n/a 0.291 0.296 0.296
Isoleucine (g) 0.0 0.0 0.004 n/a 0.436 0.44 0.44
Leucine (g) 0.0 0.0 0.007 n/a 0.436 0.442 0.442
Lysine (g) 0.0 0.0 0.007 n/a 0.436 0.442 0.442
Methionine (g) 0.0 0.0 0.002 n/a 0.073 0.074 0.074
Cystine (g) 0.0 0.0 0.002 n/a 0.073 0.074 0.074
Phenylalanine (g) 0.0 0.0 0.005 n/a 0.291 0.296 0.296
Tyrosine (g) 0.0 0.0 0.003 n/a 0.145 0.149 0.149
Valine (g) 0.0 0.0 0.005 n/a 0.363 0.368 0.368
Arginine (g) 0.0 0.0 0.004 n/a 0.508 0.513 0.513
Histidine (g) 0.0 0.0 0.003 n/a 0.218 0.221 0.221
Alanine (g) 0.0 0.0 0.007 n/a 0.291 0.298 0.298
Aspartic acid (g) 0.0 0.0 0.029 n/a 0.872 0.901 0.901
Glutamic acid (g) 0.0 0.0 0.091 n/a 1.961 2.053 2.053
Glycine (g) 0.0 0.0 0.004 n/a 0.218 0.222 0.222
Proline (g) 0.0 0.0 0.005 n/a 1.743 1.748 1.748
Serine (g) 0.0 0.0 0.006 n/a 0.508 0.514 0.514
Cholesterol (mg) 7.65 0.0 0.0 n/a 0.0 7.65 7.65
Trans Fat (g) n/a 0.17 n/a n/a n/a 0.17 0.17
Saturated Fat (g) 2.205 0.49 0.003 n/a 0.145 2.844 2.844
Phytosterols (mg) 0.0 16.5 0.581 n/a 79.904 96.985 96.985
Monounsaturated Fat (g) 3.218 1.5 0.004 n/a 0.073 4.794 4.794
Polyunsaturated (g) 1.733 4.299 0.011 n/a 0.654 6.696 6.696