MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x plum tomatoes peel, seed and chop salt and pepper
12 sm flour tortillas AVOCADO SALSA
1 pch cayenne salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
24.75g 		garlics
1.31g 		ginger
0.51g 		coriander
0.45g 		cumin
0.26g 		crabmeat
56.7g 		avocado
27.38g 		lemon juice
2.54g 		onion
69.51g 		cilantro
0.43g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.01 0.06 0.05 11.63 0.55 0.01 0.56 0.01 0.1 13.32 53.28
Total Fat (g) 1.13 0.02 0.01 0.0 0.08 0.06 0.7 4.01 0.0 0.06 0.0 0.03 6.1 24.4
Carbohydrates (g) 0.0 2.31 0.43 0.09 0.25 0.12 0.0 2.34 0.22 5.25 0.02 1.48 12.5 50.0
Ash (g) 0.0 0.09 0.02 0.0 0.03 0.02 1.16 n/a 0.01 0.24 0.01 0.04 1.61 6.44
Calories (kcal) 9.945 9.9 1.944 0.409 1.341 0.984 56.133 43.8 0.636 22.243 0.098 4.221 151.655 606.62
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 1.57 n/a n/a 2.06 8.24
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1.72 6.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.4 0.04 0.02 43.18 20.05 2.31 63.42 0.39 12.42 165.05 660.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 n/a 0.01 0.0 0.18 0.06 3.49 0.0 0.24 5.05 20.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.6 0.0 0.4 3.6 14.4
Calcium (mg) 0.011 5.693 2.362 0.082 3.191 2.444 57.267 3.285 0.178 13.902 0.285 4.643 93.342 373.368
Iron (mg) 0.01 0.05 0.02 0.0 0.07 0.17 0.48 0.15 0.0 0.18 0.01 0.08 1.23 4.92
Magnesium (mg) 0.0 2.475 0.326 0.22 1.485 0.961 22.113 7.939 0.153 6.256 0.111 0.844 42.882 171.528
Phosphorus (mg) 0.0 7.178 1.997 0.174 1.841 1.31 147.42 14.235 0.153 18.768 0.204 2.533 195.81 783.24
Potassium (mg) 0.011 36.135 5.233 2.123 5.702 4.694 212.058 132.769 3.153 82.717 2.214 14.351 501.159 2004.636
Sodium (mg) 0.023 0.99 0.222 0.066 0.158 0.441 188.811 1.916 0.025 5.561 0.196 0.281 198.69 794.76
Zinc (mg) 0.0 0.04 0.02 0.0 0.02 0.01 2.28 0.18 0.0 0.09 0.0 0.02 2.66 10.64
Copper (mg) 0.0 0.01 0.004 0.001 0.004 0.002 0.431 0.052 0.001 0.042 0.001 0.01 0.558 2.232
Manganese (mg) 0.0 0.032 0.022 0.001 0.009 0.009 0.108 n/a 0.0 0.056 0.002 0.001 0.239 0.956
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.0 18.0 0.1 0.0 0.3 0.0 0.1 19.0 76.0
Vitamin A, IU (IU) 0.0 0.495 0.117 0.0 0.0 3.334 3.969 n/a 0.509 0.695 28.679 7.035 44.833 179.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.0 0.0 n/a 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.168 1.134 1.916 0.025 0.0 1.432 0.281 4.957 19.828
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 n/a 2.0 0.0 16.973 0.076 0.695 16.703 4.221 40.98 163.92
Vitamin E (mg) 0.16 0.0 0.0 0.0 n/a 0.01 1.04 0.57 0.0 0.01 0.01 0.03 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 n/a 1.176 0.0 74.186 0.229 4.171 3.676 0.0 84.637 338.548
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.1 0.0 1.5 2.7 1.2 3.3 0.1 4.1 15.4 61.6
Thiamin (mg) 0.0 0.012 0.003 0.0 0.001 0.002 0.045 0.019 0.001 0.028 0.0 0.004 0.115 0.46
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.001 0.001 0.045 0.036 0.0 0.014 0.001 0.003 0.11 0.44
Niacin (mg) 0.0 0.03 0.009 0.004 0.01 0.012 0.777 0.476 0.003 0.09 0.005 0.028 1.443 5.772
Pantothenic acid (mg) 0.0 0.03 0.008 0.001 n/a n/a 0.204 n/a 0.003 0.07 0.002 0.031 0.348 1.392
Vitamin B-6 (mg) 0.0 0.03 0.016 0.001 n/a 0.001 0.085 0.071 0.001 0.09 0.001 0.006 0.302 1.208
Folate (mcg) 0.0 4.703 0.039 0.056 0.0 0.026 24.381 22.174 0.331 15.987 0.264 1.126 69.086 276.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 n/a 0.0 0.0 0.26 1.04
Choline (mg) 0.0 1.5 0.3 0.1 n/a 0.1 19.1 3.9 0.1 3.8 0.1 0.7 29.7 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.164 n/a n/a 0.007 n/a 0.0 0.175 0.7
Threonine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.471 n/a n/a 0.014 n/a n/a 0.492 1.968
Isoleucine (g) 0.0 0.002 0.003 0.0 n/a n/a 0.567 n/a n/a 0.007 n/a n/a 0.58 2.32
Leucine (g) 0.0 0.007 0.004 0.0 n/a n/a 0.924 n/a n/a 0.021 n/a n/a 0.957 3.828
Lysine (g) 0.0 0.01 0.004 0.0 n/a n/a 1.015 n/a n/a 0.021 n/a 0.001 1.051 4.204
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.329 n/a n/a 0.007 n/a 0.0 0.337 1.348
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.13 n/a n/a 0.007 n/a n/a 0.138 0.552
Phenylalanine (g) 0.0 0.007 0.002 0.0 n/a n/a 0.493 n/a n/a 0.014 n/a n/a 0.517 2.068
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.386 n/a n/a 0.007 n/a n/a 0.396 1.584
Valine (g) 0.0 0.005 0.004 0.0 n/a n/a 0.55 n/a n/a 0.014 n/a n/a 0.573 2.292
Arginine (g) 0.0 0.025 0.008 0.0 n/a n/a 1.015 n/a n/a 0.076 n/a n/a 1.125 4.5
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.238 n/a n/a 0.007 n/a n/a 0.249 0.996
Alanine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.658 n/a n/a 0.014 n/a n/a 0.678 2.712
Aspartic acid (g) 0.0 0.022 0.006 0.001 n/a n/a 1.202 n/a n/a 0.049 n/a n/a 1.28 5.12
Glutamic acid (g) 0.0 0.064 0.011 0.001 n/a n/a 1.985 n/a n/a 0.125 n/a n/a 2.185 8.74
Glycine (g) 0.0 0.007 0.003 0.0 n/a n/a 0.703 n/a n/a 0.014 n/a n/a 0.727 2.908
Proline (g) 0.0 0.002 0.001 0.0 n/a n/a 0.386 n/a n/a 0.014 n/a n/a 0.403 1.612
Serine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.459 n/a n/a 0.014 n/a n/a 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.463 0.0 0.0 0.0 0.0 0.0 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.001 0.001 0.004 0.004 0.142 0.583 0.0 n/a 0.0 0.003 0.904 3.616
Phytosterols (mg) 2.486 3.713 n/a 0.077 0.207 0.179 n/a n/a n/a n/a 0.021 n/a 6.682 26.728
Monounsaturated Fat (g) 0.821 0.002 0.0 0.001 0.061 0.037 0.125 2.683 0.0 n/a 0.001 0.003 3.734 14.936
Polyunsaturated (g) 0.118 0.005 0.003 0.001 0.008 0.009 0.249 0.498 0.0 n/a 0.0 0.008 0.9 3.6