MENU
Touch Hearts to Rate
0 votes | 2356 views
Servings: 12

Ingredients

Cost per serving $0.13 view details
  • 1 x Wolf eel salt pepper
  • 2 Tbsp. extra virgin olive oil
  • 1 x lemon
  • 1 tsp thyme, minced
  • 1 tsp chives, minced
  • 1 tsp Italian parsley, minced
  • 1/2 c. oak wood chips

Directions

  1. Preheat over to 400 degrees Fahrenheit.
  2. Fillet the wolf eel. To cure it, place it on a sheet pan. Whisk the extra virgin olive oil, lemon, herbs, pepper and salt together in a small bowl and pour it over the fish that still has its skin on. Place in the fridge for 30 min.
  3. Remove the fillets from the fridge and drain the liquid and herbs from them. Throw away the marinade. Place a large pan over a burner on medium heat and place the oak chips and the sprigs from the thyme in the bottom. Suspend a wire rack over the oak chips and thyme stalks, place the fish on the rack and cover with a loose tin foil lid. Turn up the heat and allow the pan to start to smoulder. Take the pan and put it in the oven and cook till the flesh is opaque and just beginning to flake.
  4. Remove the fish from the oven and allow to cold before removing the skin and serving.
  5. Yield: 20 small servings
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 5g
Recipe makes 12 servings
Calories 21  
Calories from Fat 20 95%
Total Fat 2.26g 3%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 5mg 0%
Total Carbs 0.31g 0%
Dietary Fiber 0.1g 0%
Sugars 0.07g 0%
Protein 0.04g 0%

Languages

Leave a review or comment