Hot Milk Sponge Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
14.67g |
sugar
33.33g |
flour
20.83g |
baking powder
0.77g |
milk
20.33g |
butter
9.45g |
vanilla
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 2.15 | 0.0 | 0.65 | 0.08 | 0.0 | 4.73 | 56.76 |
| Total Fat (g) | 1.46 | 0.0 | 0.2 | 0.0 | 0.66 | 7.66 | 0.0 | 9.99 | 119.88 |
| Carbohydrates (g) | 0.11 | 33.33 | 15.9 | 0.0 | 0.92 | 0.01 | 0.04 | 50.31 | 603.72 |
| Ash (g) | 0.13 | 0.0 | 0.1 | 0.28 | 0.14 | 0.2 | 0.0 | 0.85 | 10.2 |
| Calories (kcal) | 20.973 | 129.0 | 75.833 | 0.0 | 12.2 | 67.757 | 1.008 | 306.771 | 3681.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | 1.07 | n/a | n/a | 1.09 | 13.08 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 11.12 | 0.01 | 2.48 | 0.0 | 17.96 | 1.5 | 0.18 | 33.26 | 399.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 33.3 | 0.06 | 0.0 | 1.07 | 0.01 | 0.04 | 34.59 | 415.08 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 7.773 | 0.333 | 3.125 | 0.0 | 22.977 | 2.268 | 0.039 | 36.515 | 438.18 |
| Iron (mg) | 0.27 | 0.0 | 0.97 | 0.0 | 0.01 | 0.0 | 0.0 | 1.25 | 15.0 |
| Magnesium (mg) | 1.76 | 0.0 | 4.583 | 0.0 | 2.033 | 0.189 | 0.042 | 8.608 | 103.296 |
| Phosphorus (mg) | 28.013 | 0.0 | 22.5 | 0.0 | 18.503 | 2.268 | 0.021 | 71.306 | 855.672 |
| Potassium (mg) | 19.653 | 0.667 | 22.292 | 0.0 | 29.077 | 2.268 | 0.518 | 74.474 | 893.688 |
| Sodium (mg) | 20.533 | 0.0 | 0.417 | 209.76 | 8.133 | 54.432 | 0.032 | 293.307 | 3519.684 |
| Zinc (mg) | 0.16 | 0.0 | 0.15 | 0.0 | 0.08 | 0.01 | 0.0 | 0.4 | 4.8 |
| Copper (mg) | 0.015 | 0.0 | 0.029 | 0.0 | 0.002 | 0.0 | 0.0 | 0.046 | 0.552 |
| Manganese (mg) | 0.006 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.001 | 0.148 | 1.776 |
| Selenium (mcg) | 4.6 | 0.2 | 7.1 | 0.0 | 0.8 | 0.1 | 0.0 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 71.427 | 0.0 | 0.0 | 0.0 | 20.74 | 236.156 | 0.0 | 328.322 | 3939.864 |
| Retinol (mcg) | 20.387 | 0.0 | 0.0 | 0.0 | 5.693 | 63.41 | 0.0 | 89.49 | 1073.88 |
| Vitamin A, RAE (mcg_RAE) | 20.533 | 0.0 | 0.0 | 0.0 | 5.693 | 64.638 | 0.0 | 90.865 | 1090.38 |
| Beta Carotene (mcg) | 1.467 | 0.0 | 0.0 | 0.0 | 1.017 | 14.931 | 0.0 | 17.414 | 208.968 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.01 | 0.0 | 0.01 | 0.22 | 0.0 | 0.39 | 4.68 |
| Vitamin D (IU) | 5.133 | n/a | n/a | n/a | 8.133 | 5.292 | n/a | 18.559 | 222.708 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 48.547 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 52.297 | 627.564 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.01 | 0.0 | 0.165 | 0.0 | 0.008 | 0.001 | 0.0 | 0.184 | 2.208 |
| Riboflavin (mg) | 0.07 | 0.007 | 0.102 | 0.0 | 0.037 | 0.003 | 0.0 | 0.219 | 2.628 |
| Niacin (mg) | 0.01 | 0.0 | 1.229 | 0.0 | 0.022 | 0.004 | 0.002 | 1.267 | 15.204 |
| Pantothenic acid (mg) | 0.211 | 0.0 | 0.092 | 0.0 | 0.073 | 0.01 | 0.0 | 0.387 | 4.644 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.008 | 0.0 | 0.008 | 0.0 | 0.0 | 0.037 | 0.444 |
| Folate (mcg) | 6.893 | 0.0 | 38.125 | 0.0 | 1.017 | 0.284 | 0.0 | 46.319 | 555.828 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.09 | 0.02 | 0.0 | 0.29 | 3.48 |
| Choline (mg) | 36.8 | 0.0 | 2.2 | 0.0 | 2.9 | 1.8 | n/a | 43.7 | 524.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.025 | n/a | 0.027 | n/a | 0.016 | 0.001 | n/a | 0.069 | 0.828 |
| Threonine (g) | 0.082 | n/a | 0.058 | n/a | 0.028 | 0.004 | n/a | 0.173 | 2.076 |
| Isoleucine (g) | 0.098 | n/a | 0.075 | n/a | 0.035 | 0.005 | n/a | 0.213 | 2.556 |
| Leucine (g) | 0.16 | n/a | 0.148 | n/a | 0.055 | 0.008 | n/a | 0.37 | 4.44 |
| Lysine (g) | 0.133 | n/a | 0.048 | n/a | 0.028 | 0.007 | n/a | 0.216 | 2.592 |
| Methionine (g) | 0.056 | n/a | 0.038 | n/a | 0.016 | 0.002 | n/a | 0.111 | 1.332 |
| Cystine (g) | 0.04 | n/a | 0.046 | n/a | 0.004 | 0.001 | n/a | 0.09 | 1.08 |
| Phenylalanine (g) | 0.1 | n/a | 0.108 | n/a | 0.031 | 0.004 | n/a | 0.242 | 2.904 |
| Tyrosine (g) | 0.073 | n/a | 0.065 | n/a | 0.031 | 0.004 | n/a | 0.172 | 2.064 |
| Valine (g) | 0.126 | n/a | 0.088 | n/a | 0.039 | 0.006 | n/a | 0.258 | 3.096 |
| Arginine (g) | 0.12 | n/a | 0.088 | n/a | 0.016 | 0.003 | n/a | 0.227 | 2.724 |
| Histidine (g) | 0.045 | n/a | 0.048 | n/a | 0.016 | 0.002 | n/a | 0.112 | 1.344 |
| Alanine (g) | 0.109 | n/a | 0.069 | n/a | 0.02 | 0.003 | n/a | 0.2 | 2.4 |
| Aspartic acid (g) | 0.195 | n/a | 0.092 | n/a | 0.049 | 0.006 | n/a | 0.341 | 4.092 |
| Glutamic acid (g) | 0.246 | n/a | 0.725 | n/a | 0.132 | 0.017 | n/a | 1.121 | 13.452 |
| Glycine (g) | 0.063 | n/a | 0.077 | n/a | 0.016 | 0.002 | n/a | 0.158 | 1.896 |
| Proline (g) | 0.075 | n/a | 0.25 | n/a | 0.069 | 0.008 | n/a | 0.401 | 4.812 |
| Serine (g) | 0.142 | n/a | 0.108 | n/a | 0.022 | 0.005 | n/a | 0.278 | 3.336 |
| Cholesterol (mg) | 62.04 | 0.0 | 0.0 | 0.0 | 2.033 | 20.318 | 0.0 | 84.391 | 1012.692 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.455 | 0.0 | 0.033 | 0.0 | 0.38 | 4.854 | 0.0 | 5.723 | 68.676 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.559 | 0.0 | 0.019 | 0.0 | 0.165 | 1.986 | 0.0 | 2.729 | 32.748 |
| Polyunsaturated (g) | 0.199 | 0.0 | 0.085 | 0.0 | 0.041 | 0.287 | 0.0 | 0.613 | 7.356 |