Hot Feta & Tomato Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	feta cheese 25.0g	cloves 0.25g	tomatoes sauce 10.21g	parmesan cheese 6.67g	cheddar cheese 11.0g	crackers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.55	0.01	0.13	2.52	2.74	n/a	8.97	53.82
Total Fat (g)	5.32	0.05	0.02	1.82	3.65	n/a	10.86	65.16
Carbohydrates (g)	1.02	0.15	0.55	0.23	0.14	n/a	2.09	12.54
Ash (g)	1.3	0.01	0.2	0.43	0.43	n/a	2.38	14.28
Calories (kcal)	66.0	0.808	2.45	27.667	44.33	n/a	141.254	847.524
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.03	n/a	0.03	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	0.0	0.24	n/a	n/a	n/a	0.24	1.44
Fructose (g)	n/a	0.0	0.17	n/a	n/a	n/a	0.17	1.02
Lactose (g)	n/a	0.0	0.0	n/a	0.03	n/a	0.03	0.18
Maltose (g)	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	13.81	0.02	9.3	1.67	4.04	n/a	28.83	172.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.02	0.01	0.43	n/a	0.06	n/a	1.52	9.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	n/a	0.2	1.2
Calcium (mg)	123.25	1.615	1.327	83.533	79.31	n/a	289.035	1734.21
Iron (mg)	0.16	0.02	0.1	0.06	0.07	n/a	0.42	2.52
Magnesium (mg)	4.75	0.66	1.633	3.4	3.08	n/a	13.523	81.138
Phosphorus (mg)	84.25	0.263	2.654	49.0	56.32	n/a	192.487	1154.922
Potassium (mg)	15.5	2.755	33.79	6.467	10.78	n/a	69.291	415.746
Sodium (mg)	279.0	0.608	53.492	113.067	68.31	n/a	514.476	3086.856
Zinc (mg)	0.72	0.0	0.02	0.21	0.34	n/a	1.3	7.8
Copper (mg)	0.008	0.001	0.012	0.003	0.003	n/a	0.027	0.162
Manganese (mg)	0.008	0.075	0.011	0.001	0.001	n/a	0.096	0.576
Selenium (mcg)	3.8	0.0	0.0	1.6	1.5	n/a	6.9	41.4
Vitamin A, IU (IU)	105.5	1.325	44.202	42.6	110.22	n/a	303.847	1823.082
Retinol (mcg)	31.25	0.0	0.0	7.2	28.38	n/a	66.83	400.98
Vitamin A, RAE (mcg_RAE)	31.25	0.068	2.246	8.133	29.15	n/a	70.847	425.082
Beta Carotene (mcg)	0.75	0.21	26.44	n/a	9.35	n/a	36.75	220.5
Vitamin E (mg)	0.05	0.02	0.14	n/a	0.03	n/a	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.32	n/a	1.32	7.92
Lycopene (mcg)	0.0	0.0	1427.023	n/a	0.0	n/a	1427.023	8562.138
Lutein + zeaxanthin (mcg)	0.0	0.0	2.348	n/a	0.0	n/a	2.348	14.088
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.7	0.0	0.0	n/a	0.9	5.4
Thiamin (mg)	0.038	0.0	0.002	0.003	0.003	n/a	0.046	0.276
Riboflavin (mg)	0.21	0.001	0.007	0.023	0.042	n/a	0.283	1.698
Niacin (mg)	0.248	0.004	0.1	0.019	0.009	n/a	0.379	2.274
Pantothenic acid (mg)	0.243	n/a	0.032	0.035	0.045	n/a	0.355	2.13
Vitamin B-6 (mg)	0.105	0.001	0.01	0.007	0.008	n/a	0.132	0.792
Folate (mcg)	8.0	0.233	1.123	0.533	1.98	n/a	11.869	71.214
Vitamin B-12 (mcg)	0.42	0.0	0.0	0.09	0.09	n/a	0.61	3.66
Choline (mg)	3.9	0.1	1.0	n/a	1.8	n/a	6.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.05	n/a	0.001	0.037	0.035	n/a	0.124	0.744
Threonine (g)	0.16	n/a	0.004	0.102	0.098	n/a	0.364	2.184
Isoleucine (g)	0.2	n/a	0.003	0.147	0.171	n/a	0.52	3.12
Leucine (g)	0.35	n/a	0.004	0.267	0.263	n/a	0.884	5.304
Lysine (g)	0.305	n/a	0.004	0.256	0.228	n/a	0.793	4.758
Methionine (g)	0.093	n/a	0.001	0.074	0.072	n/a	0.239	1.434
Cystine (g)	0.02	n/a	0.001	0.018	0.014	n/a	0.053	0.318
Phenylalanine (g)	0.17	n/a	0.01	0.149	0.144	n/a	0.473	2.838
Tyrosine (g)	0.168	n/a	0.002	0.155	0.132	n/a	0.456	2.736
Valine (g)	0.268	n/a	0.003	0.19	0.183	n/a	0.643	3.858
Arginine (g)	0.118	n/a	0.003	0.102	0.103	n/a	0.326	1.956
Histidine (g)	0.1	n/a	0.002	0.107	0.096	n/a	0.305	1.83
Alanine (g)	0.16	n/a	0.004	0.081	0.077	n/a	0.322	1.932
Aspartic acid (g)	0.195	n/a	0.02	0.173	0.176	n/a	0.565	3.39
Glutamic acid (g)	0.605	n/a	0.066	0.636	0.67	n/a	1.977	11.862
Glycine (g)	0.025	n/a	0.003	0.048	0.047	n/a	0.123	0.738
Proline (g)	0.345	n/a	0.002	0.324	0.309	n/a	0.98	5.88
Serine (g)	0.293	n/a	0.004	0.16	0.161	n/a	0.617	3.702
Cholesterol (mg)	22.25	0.0	0.0	4.8	11.55	n/a	38.6	231.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.738	0.014	0.003	1.158	2.32	n/a	7.232	43.392
Phytosterols (mg)	n/a	0.64	n/a	n/a	n/a	n/a	0.64	3.84
Monounsaturated Fat (g)	1.155	0.004	0.003	0.582	1.033	n/a	2.777	16.662
Polyunsaturated (g)	0.148	0.018	0.007	0.044	0.103	n/a	0.32	1.92