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Hot Cross Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 env. or possibly cakes yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
40.67g 		butter
18.92g 		sugar
16.67g 		eggs
8.21g 		salt
0.25g 		flour
83.33g 		raisins
27.5g 		fruit peels
9.86g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.16 0.0 1.03 0.0 8.61 0.84 0.03 0.0 12.05 144.6
Total Fat (g) 0.39 15.34 0.0 0.82 0.0 0.82 0.13 0.01 0.0 17.51 210.12
Carbohydrates (g) 2.03 0.01 16.66 0.06 0.0 63.59 21.77 8.16 0.09 112.38 1348.56
Ash (g) 0.31 0.4 0.0 0.07 0.25 0.39 0.51 n/a 0.0 1.93 23.16
Calories (kcal) 17.08 135.633 64.5 11.745 0.0 303.333 82.225 31.741 0.268 646.525 7758.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.74 n/a n/a 0.74 8.88
Sucrose (g) 0.0 n/a n/a 0.01 n/a n/a 0.12 n/a 0.0 0.13 1.56
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a n/a 7.63 n/a 0.0 7.65 91.8
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a 8.16 n/a 0.0 8.17 98.04
Lactose (g) 2.11 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 2.12 25.44
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 3.0 0.01 6.23 0.0 9.93 4.24 1.65 0.01 61.64 739.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.01 16.65 0.06 0.0 0.23 16.28 7.95 0.0 43.3 519.6
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.3 1.0 0.2 0.1 3.5 42.0
Calcium (mg) 48.393 4.54 0.167 4.353 0.06 12.5 13.75 1.774 1.086 86.623 1039.476
Iron (mg) 0.01 0.0 0.0 0.15 0.0 3.87 0.52 0.02 0.01 4.58 54.96
Magnesium (mg) 4.473 0.378 0.0 0.986 0.003 18.333 8.8 0.394 0.065 33.432 401.184
Phosphorus (mg) 38.633 4.54 0.0 15.687 0.0 90.0 27.775 0.493 0.069 177.198 2126.376
Potassium (mg) 61.0 4.54 0.333 11.006 0.02 89.167 205.975 5.52 0.467 378.028 4536.336
Sodium (mg) 17.893 108.96 0.0 11.499 96.895 1.667 3.025 9.66 0.011 249.61 2995.32
Zinc (mg) 0.17 0.02 0.0 0.09 0.0 0.58 0.06 0.0 0.0 0.93 11.16
Copper (mg) 0.004 0.0 0.0 0.008 0.0 0.117 0.088 0.003 0.0 0.22 2.64
Manganese (mg) 0.0 0.0 0.0 0.003 0.0 0.567 0.083 n/a 0.019 0.672 8.064
Selenium (mcg) 1.3 0.2 0.1 2.6 0.0 28.3 0.2 0.1 0.0 32.7 392.4
Vitamin A, IU (IU) 79.707 472.728 0.0 39.999 0.0 0.0 0.0 n/a 0.32 592.753 7113.036
Retinol (mcg) 23.587 126.931 0.0 11.417 0.0 0.0 0.0 0.0 0.0 161.934 1943.208
Vitamin A, RAE (mcg_RAE) 23.587 129.39 0.0 11.499 0.0 0.0 0.0 0.099 0.016 164.59 1975.08
Beta Carotene (mcg) 0.813 29.888 0.0 0.821 0.0 0.0 0.0 0.887 0.121 32.532 390.384
Vitamin E (mg) 0.0 0.44 0.0 0.08 0.0 0.05 0.03 0.0 0.0 0.61 7.32
Vitamin D (IU) 21.147 10.593 n/a 2.875 n/a n/a n/a n/a n/a 34.615 415.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 15.0 0.0 1.084 0.241 43.511 522.132
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a 0.32 0.01 n/a 0.01 0.38 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 7.2
Thiamin (mg) 0.008 0.002 0.0 0.006 0.0 0.658 0.03 0.0 0.0 0.704 8.448
Riboflavin (mg) 0.077 0.006 0.003 0.039 0.0 0.408 0.036 0.0 0.0 0.57 6.84
Niacin (mg) 0.037 0.008 0.0 0.006 0.0 4.917 0.212 0.0 0.001 5.18 62.16
Pantothenic acid (mg) 0.146 0.021 0.0 0.118 0.0 0.367 0.028 n/a 0.0 0.68 8.16
Vitamin B-6 (mg) 0.016 0.0 0.0 0.011 0.0 0.033 0.047 0.0 0.0 0.108 1.296
Folate (mcg) 2.033 0.568 0.0 3.86 0.0 152.5 1.375 0.0 0.007 160.343 1924.116
Vitamin B-12 (mcg) 0.18 0.03 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 7.2 3.6 0.0 20.6 0.0 8.7 3.1 0.2 0.0 43.3 519.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 128.333 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.016 0.002 n/a 0.014 0.0 0.108 0.014 n/a 0.0 0.154 1.848
Threonine (g) 0.037 0.008 n/a 0.046 0.0 0.233 0.022 n/a 0.0 0.346 4.152
Isoleucine (g) 0.077 0.009 n/a 0.055 0.0 0.3 0.017 n/a 0.0 0.458 5.496
Leucine (g) 0.155 0.015 n/a 0.09 0.0 0.592 0.028 n/a 0.0 0.879 10.548
Lysine (g) 0.118 0.013 n/a 0.075 0.0 0.192 0.022 n/a 0.0 0.42 5.04
Methionine (g) 0.033 0.004 n/a 0.031 0.0 0.15 0.006 n/a 0.0 0.223 2.676
Cystine (g) 0.049 0.002 n/a 0.022 0.0 0.183 0.006 n/a 0.0 0.262 3.144
Phenylalanine (g) 0.069 0.008 n/a 0.056 0.0 0.433 0.039 n/a 0.0 0.605 7.26
Tyrosine (g) 0.057 0.008 n/a 0.041 0.0 0.258 0.003 n/a 0.0 0.367 4.404
Valine (g) 0.089 0.011 n/a 0.071 0.0 0.35 0.022 n/a 0.0 0.544 6.528
Arginine (g) 0.041 0.006 n/a 0.067 0.0 0.35 0.113 n/a 0.0 0.577 6.924
Histidine (g) 0.033 0.004 n/a 0.025 0.0 0.192 0.019 n/a 0.0 0.273 3.276
Alanine (g) 0.045 0.006 n/a 0.061 0.0 0.275 0.03 n/a 0.0 0.417 5.004
Aspartic acid (g) 0.126 0.011 n/a 0.109 0.0 0.367 0.03 n/a 0.0 0.644 7.728
Glutamic acid (g) 0.317 0.034 n/a 0.138 0.0 2.9 0.044 n/a 0.0 3.434 41.208
Glycine (g) 0.024 0.004 n/a 0.035 0.0 0.308 0.022 n/a 0.0 0.394 4.728
Proline (g) 0.146 0.015 n/a 0.042 0.0 1.0 0.069 n/a 0.0 1.273 15.276
Serine (g) 0.085 0.009 n/a 0.08 0.0 0.433 0.019 n/a 0.0 0.627 7.524
Cholesterol (mg) 2.033 40.671 0.0 34.742 0.0 0.0 0.0 0.0 0.0 77.447 929.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.256 9.717 0.0 0.255 0.0 0.133 0.017 0.001 0.0 10.38 124.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) 0.114 3.976 0.0 0.313 0.0 0.075 0.014 0.001 0.0 4.493 53.916
Polyunsaturated (g) 0.016 0.575 0.0 0.112 0.0 0.342 0.011 0.002 0.0 1.058 12.696