Hot Chocolate Drink Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 320.0g	cream 16.54g	sugar 10.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	115.71	0.45	0.0	n/a	116.16	1393.92
Total Fat (g)	2.46	3.19	0.01	n/a	5.67	68.04
Carbohydrates (g)	166.34	0.61	9.96	n/a	176.9	2122.8
Ash (g)	25.38	0.1	0.0	n/a	25.47	305.64
Calories (kcal)	1158.4	32.248	38.9	n/a	1229.548	14754.576
Starch (g)	n/a	n/a	0.17	n/a	0.17	2.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	10.11	12.2	0.03	n/a	22.34	268.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	166.34	0.02	9.79	n/a	176.15	2113.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	4022.4	15.876	0.1	n/a	4038.376	48460.512
Iron (mg)	1.02	0.01	0.0	n/a	1.03	12.36
Magnesium (mg)	352.0	1.488	0.0	n/a	353.488	4241.856
Phosphorus (mg)	3097.6	13.23	0.0	n/a	3110.83	37329.96
Potassium (mg)	5740.8	20.176	0.2	n/a	5761.176	69134.112
Sodium (mg)	1712.0	6.615	0.1	n/a	1718.715	20624.58
Zinc (mg)	13.06	0.04	0.0	n/a	13.1	157.2
Copper (mg)	0.128	0.002	0.0	n/a	0.13	1.56
Manganese (mg)	0.064	0.0	0.0	n/a	0.064	0.768
Selenium (mcg)	87.4	0.1	0.1	n/a	87.5	1050.0
Vitamin A, IU (IU)	70.4	108.486	0.0	n/a	178.886	2146.632
Retinol (mcg)	19.2	29.437	0.0	n/a	48.637	583.644
Vitamin A, RAE (mcg_RAE)	19.2	29.933	0.0	n/a	49.133	589.596
Beta Carotene (mcg)	3.2	6.119	0.0	n/a	9.319	111.828
Vitamin E (mg)	0.0	0.09	0.0	n/a	0.09	1.08
Vitamin D (IU)	1062.4	n/a	0.0	n/a	1062.4	12748.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.8	0.1	0.0	n/a	21.9	262.8
Thiamin (mg)	1.344	0.005	0.0	n/a	1.349	16.188
Riboflavin (mg)	4.96	0.025	0.002	n/a	4.987	59.844
Niacin (mg)	3.04	0.01	0.0	n/a	3.05	36.6
Pantothenic acid (mg)	11.424	0.046	0.0	n/a	11.47	137.64
Vitamin B-6 (mg)	1.152	0.005	0.0	n/a	1.157	13.884
Folate (mcg)	160.0	0.331	0.0	n/a	160.331	1923.972
Vitamin B-12 (mcg)	12.9	0.04	0.0	n/a	12.93	155.16
Choline (mg)	541.4	2.8	0.0	n/a	544.2	6530.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.632	0.007	n/a	n/a	1.639	19.668
Threonine (g)	5.216	0.02	n/a	n/a	5.236	62.832
Isoleucine (g)	7.008	0.026	n/a	n/a	7.034	84.408
Leucine (g)	11.328	0.043	n/a	n/a	11.371	136.452
Lysine (g)	9.184	0.035	n/a	n/a	9.219	110.628
Methionine (g)	2.912	0.012	n/a	n/a	2.924	35.088
Cystine (g)	1.056	0.005	n/a	n/a	1.061	12.732
Phenylalanine (g)	5.6	0.021	n/a	n/a	5.621	67.452
Tyrosine (g)	5.6	0.021	n/a	n/a	5.621	67.452
Valine (g)	7.744	0.03	n/a	n/a	7.774	93.288
Arginine (g)	4.192	0.017	n/a	n/a	4.209	50.508
Histidine (g)	3.136	0.012	n/a	n/a	3.148	37.776
Alanine (g)	4.0	0.015	n/a	n/a	4.015	48.18
Aspartic acid (g)	8.768	0.035	n/a	n/a	8.803	105.636
Glutamic acid (g)	24.224	0.094	n/a	n/a	24.318	291.816
Glycine (g)	2.464	0.01	n/a	n/a	2.474	29.688
Proline (g)	11.2	0.043	n/a	n/a	11.243	134.916
Serine (g)	6.304	0.025	n/a	n/a	6.329	75.948
Cholesterol (mg)	64.0	10.915	0.0	n/a	74.915	898.98
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.6	1.988	0.002	n/a	3.59	43.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.64	0.923	0.003	n/a	1.566	18.792
Polyunsaturated (g)	0.096	0.119	0.005	n/a	0.22	2.64