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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Nam Prik Pow sauce
1 x Inch Lemon grass finely minced into rings
3 x Kaffir lime leaves roughly torn into three
2 sm Fresh red or possibly green chilis (more if you like) crushed to split open GARNISH Coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		stock
235.0g 		lemon grass
0.0g 		sugar
1.4g 		lemon juice
10.17g 		oyster mushrooms
16.82g 		chilis
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 0.04 0.56 n/a 0.6 1.8
Total Fat (g) 0.0 n/a 0.0 0.0 0.07 n/a 0.07 0.21
Carbohydrates (g) 3.01 n/a 1.4 0.88 1.09 n/a 6.37 19.11
Ash (g) 2.63 n/a 0.0 0.03 0.17 n/a 2.83 8.49
Calories (kcal) 11.75 n/a 5.418 2.542 7.233 n/a 26.943 80.829
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.57
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 229.36 n/a 0.0 9.22 14.94 n/a 253.52 760.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.0 n/a 1.4 0.24 0.19 n/a 3.83 11.49
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.4 1.2
Calcium (mg) 0.0 n/a 0.014 0.712 0.505 n/a 1.23 3.69
Iron (mg) 0.0 n/a 0.0 0.0 0.22 n/a 0.23 0.69
Magnesium (mg) n/a n/a 0.0 0.61 3.028 n/a 3.638 10.914
Phosphorus (mg) n/a n/a 0.0 0.61 20.185 n/a 20.795 62.385
Potassium (mg) n/a n/a 0.028 12.607 70.648 n/a 83.283 249.849
Sodium (mg) 940.0 n/a 0.0 0.102 3.028 n/a 943.129 2829.387
Zinc (mg) n/a n/a 0.0 0.01 0.13 n/a 0.13 0.39
Copper (mg) n/a n/a 0.0 0.003 0.04 n/a 0.043 0.129
Manganese (mg) n/a n/a 0.0 0.001 0.019 n/a 0.02 0.06
Selenium (mcg) n/a n/a 0.0 0.0 0.4 n/a 0.5 1.5
Vitamin A, IU (IU) 500.55 n/a 0.0 2.033 8.074 n/a 510.657 1531.971
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.102 0.336 n/a 0.438 1.314
Beta Carotene (mcg) n/a n/a 0.0 0.305 4.878 n/a 5.183 15.549
Vitamin E (mg) n/a n/a 0.0 0.02 0.0 n/a 0.02 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.915 0.0 n/a 0.915 2.745
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 4.7 0.0 n/a 4.7 14.1
Thiamin (mg) n/a n/a 0.0 0.003 0.022 n/a 0.025 0.075
Riboflavin (mg) n/a n/a 0.0 0.001 0.059 n/a 0.06 0.18
Niacin (mg) n/a n/a 0.0 0.01 0.834 n/a 0.844 2.532
Pantothenic acid (mg) n/a n/a 0.0 0.01 0.217 n/a 0.227 0.681
Vitamin B-6 (mg) n/a n/a 0.0 0.005 0.019 n/a 0.024 0.072
Folate (mcg) n/a n/a 0.0 1.322 4.542 n/a 5.863 17.589
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 0.5 8.2 n/a 8.7 26.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 n/a 0.007 0.021
Threonine (g) n/a n/a n/a n/a 0.024 n/a 0.024 0.072
Isoleucine (g) n/a n/a n/a n/a 0.019 n/a 0.019 0.057
Leucine (g) n/a n/a n/a n/a 0.029 n/a 0.029 0.087
Lysine (g) n/a n/a n/a n/a 0.022 n/a 0.022 0.066
Methionine (g) n/a n/a n/a n/a 0.007 n/a 0.007 0.021
Cystine (g) n/a n/a n/a n/a 0.005 n/a 0.005 0.015
Phenylalanine (g) n/a n/a n/a n/a 0.019 n/a 0.019 0.057
Tyrosine (g) n/a n/a n/a n/a 0.013 n/a 0.013 0.039
Valine (g) n/a n/a n/a n/a 0.034 n/a 0.034 0.102
Arginine (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.09
Histidine (g) n/a n/a n/a n/a 0.012 n/a 0.012 0.036
Alanine (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.12
Aspartic acid (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.15
Glutamic acid (g) n/a n/a n/a n/a 0.106 n/a 0.106 0.318
Glycine (g) n/a n/a n/a n/a 0.022 n/a 0.022 0.066
Proline (g) n/a n/a n/a n/a 0.007 n/a 0.007 0.021
Serine (g) n/a n/a n/a n/a 0.022 n/a 0.022 0.066
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.003 n/a 0.003 0.009
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.002 n/a 0.002 0.006
Polyunsaturated (g) n/a n/a 0.0 0.0 0.007 n/a 0.007 0.021