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Hot and Sour Brinjals Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal (Eggplant) – 2, small, chopped
Coriander Leaves – few, chopped
Salt as per taste
For the sauce:
Caster Sugar – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		chili
5.33g 		coriander
0.0g 		oil
27.2g 		salt
0.0g 		wine vinegar
14.9g 		cornflour
3.56g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.3 n/a 0.0 n/a 0.01 0.33 0.0 1.9 1.9
Total Fat (g) 0.1 0.01 0.29 n/a 27.2 n/a 0.0 0.13 0.0 27.74 27.74
Carbohydrates (g) 9.25 0.86 0.63 n/a 0.0 n/a 0.04 2.72 0.0 13.5 13.5
Ash (g) 0.35 0.04 0.07 n/a 0.0 n/a 0.03 0.06 0.01 0.56 0.56
Calories (kcal) 39.6 3.889 5.97 n/a 240.448 n/a 2.831 12.994 0.0 305.732 305.732
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 4.02 n/a 0.0 n/a 14.08 0.32 14.79 122.96 122.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 0.06 n/a 0.0 n/a 0.0 0.02 0.0 4.31 4.31
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.2 n/a 0.0 n/a 0.0 0.3 0.0 2.3 2.3
Calcium (mg) 22.77 4.724 2.505 n/a 0.0 n/a 0.894 5.02 0.444 36.357 36.357
Iron (mg) 0.21 0.04 0.18 n/a 0.01 n/a 0.07 0.26 0.0 0.76 0.76
Magnesium (mg) 9.9 0.653 2.399 n/a 0.0 n/a 0.596 3.916 0.148 17.611 17.611
Phosphorus (mg) 28.71 3.993 8.208 n/a 0.0 n/a 1.192 7.939 0.0 50.042 50.042
Potassium (mg) 144.54 10.466 19.455 n/a 0.0 n/a 5.811 10.609 0.0 190.88 190.88
Sodium (mg) 3.96 0.444 27.823 n/a 0.0 n/a 1.192 0.178 0.592 34.188 34.188
Zinc (mg) 0.17 0.03 0.11 n/a 0.0 n/a 0.0 0.06 0.0 0.37 0.37
Copper (mg) 0.04 0.008 0.006 n/a 0.0 n/a 0.001 0.006 0.001 0.063 0.063
Manganese (mg) 0.129 0.044 0.007 n/a n/a n/a 0.007 0.017 0.0 0.204 0.204
Selenium (mcg) 0.5 0.4 0.1 n/a 0.0 n/a n/a 0.5 0.0 1.5 1.5
Vitamin A, IU (IU) 1.98 0.235 17.962 n/a 0.0 n/a 0.0 0.107 0.0 20.284 20.284
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.906 n/a 0.0 n/a 0.0 0.0 0.0 0.906 0.906
Beta Carotene (mcg) 0.99 0.131 9.594 n/a 0.0 n/a n/a 0.036 0.0 10.75 10.75
Vitamin E (mg) 0.02 0.0 0.03 n/a 2.51 n/a n/a 0.01 0.0 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 56.978 n/a 0.0 n/a n/a 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 3.96 0.418 5.703 n/a 0.0 n/a n/a 0.178 0.0 10.259 10.259
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.1 n/a 0.0 n/a 0.1 0.0 0.0 8.3 8.3
Thiamin (mg) 0.05 0.005 0.003 n/a 0.0 n/a n/a 0.051 0.0 0.108 0.108
Riboflavin (mg) 0.03 0.003 0.006 n/a 0.0 n/a n/a 0.027 0.0 0.065 0.065
Niacin (mg) 0.119 0.018 0.019 n/a 0.0 n/a n/a 0.35 0.0 0.507 0.507
Pantothenic acid (mg) 0.119 0.016 0.076 n/a 0.0 n/a n/a 0.023 0.0 0.234 0.234
Vitamin B-6 (mg) 0.119 0.032 0.007 n/a 0.0 n/a n/a 0.013 0.0 0.171 0.171
Folate (mcg) 18.81 0.078 1.226 n/a 0.0 n/a n/a 8.295 0.0 28.409 28.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 1.1 n/a n/a n/a n/a 0.2 0.0 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.44 0.0 7.44 7.44
Tryptophan (g) 0.01 0.002 0.004 n/a 0.0 n/a n/a 0.002 n/a 0.018 0.018
Threonine (g) 0.02 0.004 0.013 n/a 0.0 n/a n/a 0.012 n/a 0.049 0.049
Isoleucine (g) 0.01 0.006 0.013 n/a 0.0 n/a n/a 0.012 n/a 0.041 0.041
Leucine (g) 0.03 0.008 0.025 n/a 0.0 n/a n/a 0.041 n/a 0.103 0.103
Lysine (g) 0.04 0.007 0.022 n/a 0.0 n/a n/a 0.009 n/a 0.078 0.078
Methionine (g) 0.0 0.002 0.005 n/a 0.0 n/a n/a 0.007 n/a 0.015 0.015
Cystine (g) 0.0 0.002 0.003 n/a 0.0 n/a n/a 0.006 n/a 0.011 0.011
Phenylalanine (g) 0.03 0.005 0.015 n/a 0.0 n/a n/a 0.016 n/a 0.066 0.066
Tyrosine (g) 0.01 0.002 0.009 n/a 0.0 n/a n/a 0.014 n/a 0.034 0.034
Valine (g) 0.02 0.008 0.015 n/a 0.0 n/a n/a 0.017 n/a 0.06 0.06
Arginine (g) 0.099 0.016 0.019 n/a 0.0 n/a n/a 0.017 n/a 0.151 0.151
Histidine (g) 0.01 0.003 0.009 n/a 0.0 n/a n/a 0.01 n/a 0.032 0.032
Alanine (g) 0.02 0.003 0.014 n/a 0.0 n/a n/a 0.025 n/a 0.063 0.063
Aspartic acid (g) 0.089 0.013 0.035 n/a 0.0 n/a n/a 0.023 n/a 0.16 0.16
Glutamic acid (g) 0.257 0.021 0.047 n/a 0.0 n/a n/a 0.062 n/a 0.388 0.388
Glycine (g) 0.03 0.005 0.014 n/a 0.0 n/a n/a 0.014 n/a 0.062 0.062
Proline (g) 0.01 0.003 0.013 n/a 0.0 n/a n/a 0.029 n/a 0.055 0.055
Serine (g) 0.02 0.005 0.015 n/a 0.0 n/a n/a 0.016 n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.906 n/a 0.0 n/a n/a 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a 0.0 n/a n/a 0.702 0.702
Saturated Fat (g) 0.04 0.002 0.125 n/a 2.021 n/a 0.0 0.019 0.0 2.207 2.207
Phytosterols (mg) 14.85 n/a n/a n/a 68.0 n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 0.01 0.0 0.124 n/a 6.183 n/a n/a 0.036 0.0 6.353 6.353
Polyunsaturated (g) 0.02 0.007 0.019 n/a 17.718 n/a n/a 0.061 0.0 17.825 17.825