Hopping John New Year's Day Tradition Recipe - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
blackeyed peas
41.75g |
rice
46.25g |
tomatoes
127.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 9.82 | 3.3 | 1.16 | 14.28 | 57.12 |
Total Fat (g) | 0.53 | 0.31 | 0.24 | 1.07 | 4.28 |
Carbohydrates (g) | 25.06 | 36.98 | 7.89 | 69.93 | 279.72 |
Ash (g) | 1.35 | 0.3 | 1.49 | 3.14 | 12.56 |
Calories (kcal) | 140.28 | 168.813 | 33.15 | 342.243 | 1368.972 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.04 | 0.03 | 0.06 | 0.24 |
Glucose (dextrose) (g) | n/a | 0.01 | 2.08 | 2.09 | 8.36 |
Fructose (g) | n/a | 0.01 | 2.4 | 2.41 | 9.64 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.99 | 5.37 | 116.71 | 127.08 | 508.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.88 | 0.06 | 4.49 | 7.42 | 29.68 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.4 | 0.6 | 1.3 | 6.3 | 25.2 |
Calcium (mg) | 45.925 | 12.95 | 43.35 | 102.225 | 408.9 |
Iron (mg) | 3.45 | 1.99 | 1.7 | 7.14 | 28.56 |
Magnesium (mg) | 76.82 | 11.563 | 15.3 | 103.683 | 414.732 |
Phosphorus (mg) | 177.02 | 53.188 | 25.5 | 255.708 | 1022.832 |
Potassium (mg) | 464.26 | 53.188 | 263.925 | 781.373 | 3125.492 |
Sodium (mg) | 6.68 | 2.313 | 281.775 | 290.768 | 1163.072 |
Zinc (mg) | 1.41 | 0.5 | 0.22 | 2.13 | 8.52 |
Copper (mg) | 0.355 | 0.102 | 0.14 | 0.597 | 2.388 |
Manganese (mg) | 0.639 | 0.504 | 0.077 | 1.219 | 4.876 |
Selenium (mcg) | 3.8 | 7.0 | 0.8 | 11.5 | 46.0 |
Vitamin A, IU (IU) | 20.875 | 0.0 | 219.3 | 240.175 | 960.7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.253 | 0.0 | 11.475 | 12.728 | 50.912 |
Beta Carotene (mcg) | 12.525 | 0.0 | 131.325 | 143.85 | 575.4 |
Vitamin E (mg) | 0.16 | 0.05 | 1.06 | 1.27 | 5.08 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 5212.2 | 5212.2 | 20848.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 160.65 | 160.65 | 642.6 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.26 | 0.26 | 1.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 10.1 | 10.7 | 42.8 |
Thiamin (mg) | 0.355 | 0.268 | 0.064 | 0.687 | 2.748 |
Riboflavin (mg) | 0.096 | 0.023 | 0.051 | 0.17 | 0.68 |
Niacin (mg) | 0.868 | 1.938 | 0.905 | 3.712 | 14.848 |
Pantothenic acid (mg) | 0.626 | 0.467 | 0.14 | 1.234 | 4.936 |
Vitamin B-6 (mg) | 0.15 | 0.074 | 0.026 | 0.25 | 1.0 |
Folate (mcg) | 264.278 | 106.838 | 6.375 | 377.49 | 1509.96 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 39.5 | 2.7 | 13.3 | 55.5 | 222.0 |
Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.121 | 0.037 | 0.013 | 0.171 | 0.684 |
Threonine (g) | 0.376 | 0.12 | 0.026 | 0.522 | 2.088 |
Isoleucine (g) | 0.401 | 0.143 | 0.026 | 0.57 | 2.28 |
Leucine (g) | 0.752 | 0.273 | 0.051 | 1.075 | 4.3 |
Lysine (g) | 0.664 | 0.12 | 0.051 | 0.835 | 3.34 |
Methionine (g) | 0.142 | 0.079 | 0.013 | 0.233 | 0.932 |
Cystine (g) | 0.109 | 0.069 | 0.013 | 0.191 | 0.764 |
Phenylalanine (g) | 0.572 | 0.176 | 0.038 | 0.786 | 3.144 |
Tyrosine (g) | 0.317 | 0.111 | 0.026 | 0.454 | 1.816 |
Valine (g) | 0.468 | 0.204 | 0.038 | 0.709 | 2.836 |
Arginine (g) | 0.681 | 0.273 | 0.026 | 0.979 | 3.916 |
Histidine (g) | 0.305 | 0.079 | 0.013 | 0.396 | 1.584 |
Alanine (g) | 0.447 | 0.19 | 0.038 | 0.675 | 2.7 |
Aspartic acid (g) | 1.186 | 0.31 | 0.166 | 1.661 | 6.644 |
Glutamic acid (g) | 1.858 | 0.643 | 0.446 | 2.947 | 11.788 |
Glycine (g) | 0.405 | 0.153 | 0.026 | 0.583 | 2.332 |
Proline (g) | 0.443 | 0.157 | 0.026 | 0.625 | 2.5 |
Serine (g) | 0.493 | 0.176 | 0.038 | 0.707 | 2.828 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.138 | 0.083 | 0.038 | 0.259 | 1.036 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.046 | 0.097 | 0.038 | 0.181 | 0.724 |
Polyunsaturated (g) | 0.225 | 0.083 | 0.102 | 0.411 | 1.644 |