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Honey Rye Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Stone Buhr rye flakes
1 c. Stone Buhr whole wheat flour
6 to 7 c. Stone Buhr all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.75g 		water
29.63g 		honey
42.38g 		corn syrup
21.31g 		shortening
12.81g 		salt
3.0g 		water
118.5g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.13 0.0 0.0 0.0 0.0 1.38 2.18 8.72
Total Fat (g) 0.08 0.0 0.0 0.04 12.81 0.0 0.0 1.09 14.03 56.12
Carbohydrates (g) 0.67 0.0 34.92 16.37 0.0 0.0 0.0 0.08 52.04 208.16
Ash (g) 0.12 0.03 0.08 0.04 0.0 2.99 0.12 0.09 3.49 13.96
Calories (kcal) 5.163 0.0 128.82 60.314 113.263 0.0 0.0 15.73 323.289 1293.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.38 0.0 n/a n/a n/a 0.01 0.39 1.56
Glucose (dextrose) (g) n/a n/a 15.15 n/a n/a n/a n/a 0.02 15.17 60.68
Fructose (g) n/a n/a 17.35 n/a n/a n/a n/a 0.01 17.36 69.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a 0.61 n/a n/a n/a n/a 0.01 0.62 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 29.6 7.25 4.86 0.0 0.01 118.38 8.34 168.57 674.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.8 5.71 0.0 0.0 0.0 0.08 40.59 162.36
Galactose (g) n/a n/a 1.31 n/a n/a n/a n/a 0.01 1.33 5.32
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 1.12 0.889 2.543 2.771 0.0 0.72 3.555 5.83 17.427 69.708
Iron (mg) 0.29 0.0 0.18 0.0 0.0 0.01 0.0 0.2 0.68 2.72
Magnesium (mg) 1.715 0.296 0.848 0.213 0.0 0.03 1.185 1.32 5.607 22.428
Phosphorus (mg) 22.575 0.0 1.695 0.0 0.0 0.0 0.0 21.01 45.28 181.12
Potassium (mg) 35.0 0.0 22.035 0.213 0.0 0.24 0.0 14.74 72.228 288.912
Sodium (mg) 0.875 1.185 1.695 13.214 0.0 1162.74 4.74 15.4 1199.849 4799.396
Zinc (mg) 0.11 0.0 0.09 0.09 0.0 0.0 0.01 0.12 0.44 1.76
Copper (mg) 0.009 0.003 0.017 0.0 0.0 0.001 0.012 0.011 0.052 0.208
Manganese (mg) 0.01 0.0 0.034 0.0 n/a 0.003 0.0 0.004 0.051 0.204
Selenium (mcg) 0.4 0.0 0.3 0.1 0.0 0.0 0.0 3.5 4.4 17.6
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 0.0 53.57 53.588 214.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.11 0.21 0.84
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a 0.0 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.41 36.41 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 3.77 n/a n/a 0.06 3.83 15.32
Tocopherol, delta (mg) n/a n/a n/a n/a 2.14 n/a n/a 0.0 2.14 8.56
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.041 0.0 0.0 0.013 0.0 0.0 0.0 0.008 0.062 0.248
Riboflavin (mg) 0.096 0.0 0.017 0.0 0.0 0.0 0.0 0.053 0.165 0.66
Niacin (mg) 0.696 0.0 0.051 0.0 0.0 0.0 0.0 0.008 0.754 3.016
Pantothenic acid (mg) 0.198 0.0 0.03 0.0 0.0 0.0 0.0 0.158 0.386 1.544
Vitamin B-6 (mg) 0.027 0.0 0.008 0.0 0.0 0.0 0.0 0.015 0.051 0.204
Folate (mcg) 40.95 0.0 0.848 0.0 0.0 0.0 0.0 5.17 46.968 187.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 0.6 0.0 0.9 0.0 n/a 0.0 0.0 27.6 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.019 0.027 0.108
Threonine (g) 0.035 n/a 0.0 n/a 0.0 0.0 n/a 0.062 0.096 0.384
Isoleucine (g) 0.038 n/a 0.004 n/a 0.0 0.0 n/a 0.074 0.116 0.464
Leucine (g) 0.054 n/a 0.004 n/a 0.0 0.0 n/a 0.12 0.178 0.712
Lysine (g) 0.055 n/a 0.004 n/a 0.0 0.0 n/a 0.1 0.16 0.64
Methionine (g) 0.013 n/a 0.0 n/a 0.0 0.0 n/a 0.042 0.055 0.22
Cystine (g) 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.039 0.156
Phenylalanine (g) 0.033 n/a 0.004 n/a 0.0 0.0 n/a 0.075 0.112 0.448
Tyrosine (g) 0.028 n/a 0.004 n/a 0.0 0.0 n/a 0.055 0.087 0.348
Valine (g) 0.041 n/a 0.004 n/a 0.0 0.0 n/a 0.095 0.14 0.56
Arginine (g) 0.037 n/a 0.004 n/a 0.0 0.0 n/a 0.09 0.132 0.528
Histidine (g) 0.017 n/a 0.0 n/a 0.0 0.0 n/a 0.034 0.051 0.204
Alanine (g) 0.044 n/a 0.004 n/a 0.0 0.0 n/a 0.081 0.13 0.52
Aspartic acid (g) 0.068 n/a 0.013 n/a 0.0 0.0 n/a 0.146 0.227 0.908
Glutamic acid (g) 0.099 n/a 0.008 n/a 0.0 0.0 n/a 0.185 0.292 1.168
Glycine (g) 0.033 n/a 0.004 n/a 0.0 0.0 n/a 0.047 0.084 0.336
Proline (g) 0.029 n/a 0.038 n/a 0.0 0.0 n/a 0.056 0.123 0.492
Serine (g) 0.033 n/a 0.004 n/a 0.0 0.0 n/a 0.107 0.144 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a 4.282 n/a n/a n/a 4.282 17.128
Saturated Fat (g) 0.011 0.0 0.0 0.0 2.978 0.0 0.0 0.341 3.329 13.316
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 8.255 0.0 0.0 0.419 8.719 34.876
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.893 0.0 0.0 0.15 1.043 4.172