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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Broiler-fryer, 4 1/2 to 5 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
0.87g 		paprika
0.18g 		salt
0.5g 		pepper
0.09g 		prunes
16.44g 		apricots
17.58g 		fruity
6.67g 		apple
27.3g 		rosemary
0.2g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.03 0.0 0.01 0.36 0.25 0.24 0.07 0.01 0.04 1.06 6.36
Total Fat (g) 2.25 0.0 0.02 0.0 0.0 0.06 0.07 0.26 0.05 0.03 0.0 2.75 16.5
Carbohydrates (g) 0.0 0.29 0.1 0.0 0.06 10.5 1.95 5.86 3.77 0.13 11.64 34.3 205.8
Ash (g) 0.0 0.01 0.01 0.5 0.0 0.43 0.13 n/a 0.05 0.01 0.03 1.19 7.14
Calories (kcal) 19.89 1.296 0.506 0.0 0.225 39.463 8.437 26.733 14.196 0.662 42.94 154.349 926.094
Starch (g) n/a n/a n/a n/a n/a 0.84 n/a n/a 0.01 n/a n/a 0.85 5.1
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 1.03 n/a 0.57 n/a 0.13 1.75 10.5
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 4.19 0.42 n/a 0.66 n/a 5.05 10.32 61.92
Fructose (g) n/a n/a 0.01 n/a n/a 2.05 0.17 n/a 1.61 n/a 5.78 9.62 57.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.2 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 0.02 0.0 0.01 5.08 15.18 0.2 23.36 0.02 2.42 46.79 280.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.0 6.27 1.62 2.93 2.84 n/a 11.6 25.29 151.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.44 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.2 0.4 0.0 0.7 0.1 0.0 2.4 14.4
Calcium (mg) 0.023 1.575 0.31 0.12 0.386 7.07 2.285 0.333 1.638 2.56 0.848 17.147 102.882
Iron (mg) 0.01 0.01 0.04 0.0 0.03 0.15 0.07 0.4 0.03 0.06 0.06 0.87 5.22
Magnesium (mg) 0.0 0.218 0.324 0.005 0.171 6.742 1.758 1.267 1.365 0.44 0.283 12.571 75.426
Phosphorus (mg) 0.0 1.331 0.604 0.0 0.153 11.346 4.043 3.867 3.003 0.14 0.565 25.051 150.306
Potassium (mg) 0.023 3.489 4.102 0.04 1.112 120.363 45.524 7.333 29.211 1.91 7.345 220.452 1322.712
Sodium (mg) 0.045 0.148 0.06 193.79 0.039 0.329 0.176 38.933 0.273 0.1 0.565 234.457 1406.742
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.07 0.04 0.37 0.01 0.01 0.03 0.55 3.3
Copper (mg) 0.0 0.003 0.001 0.0 0.001 0.046 0.014 0.008 0.008 0.001 0.006 0.088 0.528
Manganese (mg) 0.0 0.015 0.001 0.001 0.005 0.049 0.014 n/a 0.011 0.004 0.011 0.111 0.666
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 1.3 7.8
Vitamin A, IU (IU) 0.0 0.078 92.286 0.0 0.264 128.42 338.533 n/a 14.742 6.256 0.0 580.58 3483.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.067 0.0 0.0 0.0 50.067 300.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.615 0.0 0.013 6.413 16.874 50.067 0.819 0.312 0.0 79.112 474.672
Beta Carotene (mcg) 0.0 0.044 48.438 0.0 0.138 64.785 192.292 0.0 7.371 n/a 0.0 313.068 1878.408
Vitamin E (mg) 0.32 0.0 0.05 0.0 0.0 0.07 0.16 0.09 0.05 n/a 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.139 23.025 0.0 0.181 24.336 15.644 0.0 7.917 n/a 0.0 71.241 427.446
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.1 1.8 0.0 1.3 0.1 0.1 3.7 22.2
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.008 0.005 0.083 0.005 0.001 0.0 0.106 0.636
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.0 0.031 0.007 0.094 0.008 0.001 0.006 0.151 0.906
Niacin (mg) 0.0 0.006 0.027 0.0 0.001 0.309 0.105 1.113 0.025 0.002 0.017 1.605 9.63
Pantothenic acid (mg) 0.0 0.005 0.003 0.0 n/a 0.069 0.042 n/a 0.016 n/a 0.01 0.146 0.876
Vitamin B-6 (mg) 0.0 0.011 0.007 0.0 0.0 0.035 0.009 0.123 0.011 0.003 0.003 0.202 1.212
Folate (mcg) 0.0 0.026 0.186 0.0 0.009 0.658 1.582 22.2 0.819 0.614 0.283 26.376 158.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 0.37 2.22
Choline (mg) 0.0 0.2 0.1 0.0 0.0 1.7 0.5 0.6 0.9 n/a 0.3 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.933 0.0 0.0 0.0 20.933 125.598
Tryptophan (g) 0.0 0.001 n/a 0.0 n/a 0.005 0.004 n/a 0.0 n/a 0.0 0.009 0.054
Threonine (g) 0.0 0.001 n/a 0.0 n/a 0.008 0.009 n/a 0.003 n/a 0.0 0.021 0.126
Isoleucine (g) 0.0 0.002 n/a 0.0 n/a 0.007 0.007 n/a 0.003 n/a 0.001 0.02 0.12
Leucine (g) 0.0 0.003 n/a 0.0 n/a 0.012 0.014 n/a 0.003 n/a 0.001 0.032 0.192
Lysine (g) 0.0 0.002 n/a 0.0 n/a 0.008 0.018 n/a 0.003 n/a 0.001 0.032 0.192
Methionine (g) 0.0 0.001 n/a 0.0 n/a 0.003 0.002 n/a 0.0 n/a 0.0 0.006 0.036
Cystine (g) 0.0 0.001 n/a 0.0 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.002 0.012
Phenylalanine (g) 0.0 0.002 n/a 0.0 n/a 0.016 0.009 n/a 0.003 n/a 0.001 0.031 0.186
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a 0.003 0.005 n/a 0.0 n/a 0.001 0.011 0.066
Valine (g) 0.0 0.003 n/a 0.0 n/a 0.01 0.009 n/a 0.003 n/a 0.001 0.025 0.15
Arginine (g) 0.0 0.005 n/a 0.0 n/a 0.007 0.009 n/a 0.003 n/a 0.001 0.025 0.15
Histidine (g) 0.0 0.001 n/a 0.0 n/a 0.005 0.005 n/a 0.003 n/a 0.0 0.014 0.084
Alanine (g) 0.0 0.001 n/a 0.0 n/a 0.012 0.012 n/a 0.003 n/a 0.001 0.029 0.174
Aspartic acid (g) 0.0 0.004 n/a 0.0 n/a 0.132 0.054 n/a 0.019 n/a 0.004 0.214 1.284
Glutamic acid (g) 0.0 0.007 n/a 0.0 n/a 0.018 0.028 n/a 0.008 n/a 0.003 0.064 0.384
Glycine (g) 0.0 0.002 n/a 0.0 n/a 0.008 0.007 n/a 0.003 n/a 0.001 0.021 0.126
Proline (g) 0.0 0.001 n/a 0.0 n/a 0.021 0.018 n/a 0.003 n/a 0.013 0.055 0.33
Serine (g) 0.0 0.002 n/a 0.0 n/a 0.01 0.014 n/a 0.003 n/a 0.001 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.004 0.0 0.001 0.015 0.005 0.06 0.008 0.015 0.0 0.419 2.514
Phytosterols (mg) 4.973 n/a 0.306 0.0 0.081 n/a 3.164 n/a 3.276 0.116 n/a 11.916 71.496
Monounsaturated Fat (g) 1.642 0.0 0.002 0.0 0.001 0.008 0.03 0.109 0.003 0.006 0.0 1.8 10.8
Polyunsaturated (g) 0.237 0.002 0.015 0.0 0.001 0.01 0.014 0.086 0.014 0.005 0.0 0.383 2.298