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Honey duck Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350g of Duck thigh meat
1/4 Napa cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		honey
21.0g 		soy sauce
32.0g 		carrots
54.29g 		spring onions
21.6g 		napa cabbage
0.0g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.01 0.5 0.4 n/a 0.0 2.97 5.94
Total Fat (g) 0.0 0.01 0.13 0.04 n/a 6.8 6.98 13.96
Carbohydrates (g) 17.3 2.44 5.2 1.59 n/a 0.0 26.53 53.06
Ash (g) 0.04 4.9 0.53 0.17 n/a 0.0 5.64 11.28
Calories (kcal) 63.84 16.96 22.259 6.912 n/a 60.112 170.083 340.166
Starch (g) n/a n/a 0.78 n/a n/a n/a 0.78 1.56
Sucrose (g) 0.19 n/a 1.95 n/a n/a n/a 2.14 4.28
Glucose (dextrose) (g) 7.51 n/a 0.32 n/a n/a n/a 7.83 15.66
Fructose (g) 8.6 n/a 0.3 n/a n/a n/a 8.9 17.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a 0.0 n/a n/a n/a 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.59 22.65 47.93 19.4 n/a 0.0 93.57 187.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.25 0.54 2.57 0.5 n/a 0.0 20.87 41.74
Galactose (g) 0.65 n/a 0.0 n/a n/a n/a 0.65 1.3
Dietary Fiber (g) 0.0 0.3 1.5 0.6 n/a 0.0 2.4 4.8
Calcium (mg) 1.26 6.08 17.916 15.552 n/a 0.0 40.808 81.616
Iron (mg) 0.09 0.62 0.16 0.32 n/a 0.0 1.19 2.38
Magnesium (mg) 0.42 13.76 6.515 4.32 n/a 0.0 25.015 50.03
Phosphorus (mg) 0.84 40.0 19.002 7.992 n/a 0.0 67.834 135.668
Potassium (mg) 10.92 69.44 173.728 59.616 n/a 0.0 313.704 627.408
Sodium (mg) 0.84 1803.84 37.46 3.456 n/a 0.0 1845.596 3691.192
Zinc (mg) 0.05 0.17 0.13 0.08 n/a 0.0 0.43 0.86
Copper (mg) 0.008 0.032 0.027 0.017 n/a 0.0 0.085 0.17
Manganese (mg) 0.017 0.134 0.076 0.035 n/a n/a 0.262 0.524
Selenium (mcg) 0.2 0.2 0.1 0.1 n/a 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 9069.687 215.352 n/a 0.0 9285.039 18570.078
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 10.8 n/a 0.0 464.122 928.244
Beta Carotene (mcg) 0.0 0.0 4497.927 129.168 n/a 0.0 4627.095 9254.19
Vitamin E (mg) 0.0 0.0 0.36 0.12 n/a 0.63 1.1 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 245.592 n/a 0.0 384.574 769.148
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.2 4.1 n/a 0.0 7.4 14.8
Thiamin (mg) 0.0 0.01 0.038 0.013 n/a 0.0 0.061 0.122
Riboflavin (mg) 0.008 0.054 0.033 0.017 n/a 0.0 0.113 0.226
Niacin (mg) 0.025 0.704 0.532 0.114 n/a 0.0 1.376 2.752
Pantothenic acid (mg) 0.015 0.096 0.147 0.017 n/a 0.0 0.275 0.55
Vitamin B-6 (mg) 0.004 0.048 0.076 0.013 n/a 0.0 0.141 0.282
Folate (mcg) 0.42 4.48 10.315 13.824 n/a 0.0 29.039 58.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.5 5.9 4.8 1.2 n/a n/a 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.005 0.004 n/a 0.0 0.039 0.078
Threonine (g) 0.0 0.08 0.103 0.015 n/a 0.0 0.198 0.396
Isoleucine (g) 0.002 0.096 0.043 0.017 n/a 0.0 0.159 0.318
Leucine (g) 0.002 0.16 0.054 0.024 n/a 0.0 0.24 0.48
Lysine (g) 0.002 0.115 0.054 0.019 n/a 0.0 0.191 0.382
Methionine (g) 0.0 0.029 0.011 0.004 n/a 0.0 0.044 0.088
Cystine (g) 0.0 0.035 0.043 n/a n/a 0.0 0.079 0.158
Phenylalanine (g) 0.002 0.106 0.033 0.013 n/a 0.0 0.153 0.306
Tyrosine (g) 0.002 0.074 0.022 0.011 n/a 0.0 0.108 0.216
Valine (g) 0.002 0.099 0.038 0.017 n/a 0.0 0.157 0.314
Arginine (g) 0.002 0.138 0.049 0.028 n/a 0.0 0.217 0.434
Histidine (g) 0.0 0.051 0.022 0.006 n/a 0.0 0.079 0.158
Alanine (g) 0.002 0.09 0.06 0.017 n/a 0.0 0.169 0.338
Aspartic acid (g) 0.006 0.214 0.103 0.037 n/a 0.0 0.361 0.722
Glutamic acid (g) 0.004 0.474 0.201 0.082 n/a 0.0 0.761 1.522
Glycine (g) 0.002 0.09 0.027 0.019 n/a 0.0 0.138 0.276
Proline (g) 0.019 0.147 0.027 0.026 n/a 0.0 0.219 0.438
Serine (g) 0.002 0.115 0.027 0.017 n/a 0.0 0.162 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.0 0.003 0.022 0.006 n/a 0.505 0.537 1.074
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 17.0 34.0
Monounsaturated Fat (g) 0.0 0.003 0.005 0.006 n/a 1.546 1.561 3.122
Polyunsaturated (g) 0.0 0.006 0.065 0.015 n/a 4.43 4.516 9.032