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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. stone-grnd whole wheat or possibly graham flour
2 Packages reg. or possibly quick- acting active dry yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		honey
22.6g 		shortening
5.13g 		salt
1.8g 		water
53.33g 		flour
43.75g 		butter
5.68g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.0 4.52 0.05 4.64 46.4
Total Fat (g) 0.0 5.13 0.0 0.0 0.43 4.6 10.16 101.6
Carbohydrates (g) 18.62 0.0 0.0 0.0 33.39 0.0 52.01 520.1
Ash (g) 0.05 0.0 1.8 0.05 0.21 0.12 2.22 22.2
Calories (kcal) 68.704 45.305 0.0 0.0 159.25 40.69 313.949 3139.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) 8.08 n/a n/a n/a n/a n/a 8.08 80.8
Fructose (g) 9.25 n/a n/a n/a n/a n/a 9.25 92.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.33 n/a n/a n/a n/a n/a 0.33 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.86 0.0 0.0 53.27 5.22 0.9 63.26 632.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.56 0.0 0.0 0.0 0.12 0.0 18.68 186.8
Galactose (g) 0.7 n/a n/a n/a n/a n/a 0.7 7.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 1.2 12.0
Calcium (mg) 1.356 0.0 0.432 1.6 6.563 1.362 11.312 113.12
Iron (mg) 0.09 0.0 0.01 0.0 2.03 0.0 2.13 21.3
Magnesium (mg) 0.452 0.0 0.018 0.533 9.625 0.114 10.742 107.42
Phosphorus (mg) 0.904 0.0 0.0 0.0 47.25 1.362 49.516 495.16
Potassium (mg) 11.752 0.0 0.144 0.0 46.813 1.362 60.071 600.71
Sodium (mg) 0.904 0.0 697.644 2.133 0.875 32.688 734.244 7342.44
Zinc (mg) 0.05 0.0 0.0 0.01 0.31 0.01 0.37 3.7
Copper (mg) 0.009 0.0 0.001 0.005 0.061 0.0 0.076 0.76
Manganese (mg) 0.018 n/a 0.002 0.0 0.298 0.0 0.317 3.17
Selenium (mcg) 0.2 0.0 0.0 0.0 14.8 0.1 15.1 151.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 141.818 141.818 1418.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.079 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.817 38.817 388.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 8.967 8.967 89.67
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.03 0.13 0.2 2.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 3.178 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.875 0.0 7.875 78.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a 1.51 n/a n/a 0.17 0.0 1.68 16.8
Tocopherol, delta (mg) n/a 0.85 n/a n/a 0.01 0.0 0.86 8.6
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.346 0.001 0.346 3.46
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.214 0.002 0.225 2.25
Niacin (mg) 0.027 0.0 0.0 0.0 2.581 0.002 2.611 26.11
Pantothenic acid (mg) 0.016 0.0 0.0 0.0 0.193 0.006 0.215 2.15
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.018 0.0 0.022 0.22
Folate (mcg) 0.452 0.0 0.0 0.0 80.063 0.17 80.685 806.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Choline (mg) 0.5 n/a 0.0 0.0 4.6 1.1 6.1 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 67.375 0.0 67.375 673.75
Tryptophan (g) 0.0 0.0 0.0 n/a 0.057 0.001 0.057 0.57
Threonine (g) 0.0 0.0 0.0 n/a 0.123 0.002 0.125 1.25
Isoleucine (g) 0.002 0.0 0.0 n/a 0.158 0.003 0.163 1.63
Leucine (g) 0.002 0.0 0.0 n/a 0.311 0.005 0.317 3.17
Lysine (g) 0.002 0.0 0.0 n/a 0.101 0.004 0.107 1.07
Methionine (g) 0.0 0.0 0.0 n/a 0.079 0.001 0.08 0.8
Cystine (g) 0.0 0.0 0.0 n/a 0.096 0.001 0.097 0.97
Phenylalanine (g) 0.002 0.0 0.0 n/a 0.228 0.002 0.232 2.32
Tyrosine (g) 0.002 0.0 0.0 n/a 0.136 0.002 0.14 1.4
Valine (g) 0.002 0.0 0.0 n/a 0.184 0.003 0.189 1.89
Arginine (g) 0.002 0.0 0.0 n/a 0.184 0.002 0.188 1.88
Histidine (g) 0.0 0.0 0.0 n/a 0.101 0.001 0.102 1.02
Alanine (g) 0.002 0.0 0.0 n/a 0.144 0.002 0.148 1.48
Aspartic acid (g) 0.007 0.0 0.0 n/a 0.193 0.003 0.203 2.03
Glutamic acid (g) 0.005 0.0 0.0 n/a 1.523 0.01 1.537 15.37
Glycine (g) 0.002 0.0 0.0 n/a 0.162 0.001 0.165 1.65
Proline (g) 0.02 0.0 0.0 n/a 0.525 0.005 0.55 5.5
Serine (g) 0.002 0.0 0.0 n/a 0.228 0.003 0.233 2.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.201 12.201 122.01
Trans Fat (g) n/a 1.713 n/a n/a n/a n/a 1.713 17.13
Saturated Fat (g) 0.0 1.191 0.0 0.0 0.07 2.915 4.176 41.76
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.302 0.0 0.0 0.039 1.193 4.534 45.34
Polyunsaturated (g) 0.0 0.357 0.0 0.0 0.179 0.173 0.709 7.09